How to make a very healthy black rice nest?

For example, crops such as barley, buckwheat, black beans, sorghum, oats, etc. They all have one thing in common, they are rich in dietary fiber and high in nutritional value.

Most of the grains have the health effects of lowering blood lipids, lowering blood sugar and helping gastrointestinal peristalsis, and are finally steamed in a steamer over high heat. Although the finished product is not as delicate and smooth as that of fine grains in taste, it has a different effect in terms of health care function.

<> neutralizes the pH of the human body. Grains are alkaline, which can neutralize the acidic environment of the human body, relieve fatigue and increase physical energy. "Grains for nourishment", coarse and fine grains are rich in nutrients, and eating them together is beneficial to health.

The stomach is weak, and the elderly should eat less to avoid poor digestion. "I use millet to make multigrain wotou, a ratio of 1 to 1 bean noodles, put soda, alkaline noodles and noodles, do not need to wake up, put it in the steamer after molding, about 20 minutes out of the pot, you can also be a little softer, put it in a pan, apply oil, and get golden on both sides.

There are both soluble and crude fiber that cannot be absorbed by the human body, so you should eat at least once a week, mainly millet flour and cornmeal, and you can use a lot of grains to make nests, such as wheat, oats, purple potatoes, corn, and other cereals. I like to make wowotou with sweet red dates, it's hard to think about it. Mix the flour with sugar and water to form a dough with moderate softness and hardness, soft light, knead the dough with the same size under the long strip, knead the dough into a cone, pinch the bottom empty, boil water in a pot, boil the water and steam for 15-20 minutes.

Slightly dry, step 2 and then get some baking soda or go in, it is still not too wet but soft, make a small bowl of warm water and start to make it with wet hands first, first pat a small cake and hold it with your left hand, stretch out your fingers with your right hand to make a hole, slowly bend your left hand, and put cornmeal, soybean flour, millet flour, wheat flour, sugar and yeast powder into a large basin; Pour in water, stir a small piece of dough while pouring, knead it into a nest shape, and put the finished nest head into the steamer; After the steamer is steamed, steam for 15 minutes.

Put the two powders together and pour them into the water to mix, the water can be put in part first, and some adjustments may be required according to the weather, and they can be mixed into a ball. Roll out one part to the size of a dumpling wrapper, overlap the part, and knead the last one into thin strips to make stamens. Roll up from the stamens until all the dough is rolled into a roll, as shown above, and cut through the middle.

So the two rose-shaped nests are ready, remember to poke out a finger-sized hole underneath. The same is true for the ordinary shape of the nest head, and you can choose the shape according to your preference.

Black rice wotou must be made of black rice, first of all, the black rice is beaten into juice, and then flour and noodles are used and steamed in the steamer, so that the delicious black rice pot head is ready, and it is very beneficial.

Mix the ratio of black rice noodles and white noodles 2:1, melt the yeast with warm water, pour a small amount of yeast water many times to knead into the dough, knead it into a nest and let it rise for 10 minutes, steam it in a pot for 15 minutes and simmer for 2 minutes.

Summary. Method Step 1 6 First wash the black beans and fry them in a pot to make the cooked black beans more fragrant. And there is no beany smell, put the fried black beans into a wall breaker and beat them into black bean flour.

2 6 Yellow millet is also powdered with a wall breaker. 3 6100 grams of black beans with 200 grams of yellow millet flour and 5 grams of yeast. 20 grams of sugar.

Add an appropriate amount of warm water and form a dough. Cover with a damp cloth and set aside to leaven. 4 6 When the dough has risen, divide the dough into several pieces, and then knead it with your hands into a nest, with the middle empty.

5 6 Spread anti-stick paper. Then put the wowo head in the steaming drawer. Steam in a pot with cold water over high heat for 15 minutes.

6 6 The steamed nest head is larger than the original. It is fluffy when eaten hot and has a black bean aroma.

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Method Step 1 6 First wash the black beans and fry them in a pot to make the cooked black beans more fragrant. And there is no beany smell, put the fried black beans into a wall breaker and beat them into black bean flour. 2 6 Yellow millet is also powdered with a wall breaker.

3 6100 grams of black beans with 200 grams of yellow millet flour and 5 grams of yeast. 20 grams of sugar. Add an appropriate amount of warm water and form a dough.

Cover with a damp cloth and let the sections ferment on one side. 4 6 When the dough has risen, divide the dough into several pieces, and then knead them with your hands into a nest, with the middle empty. 5 6 Spread anti-stick paper.

Then put the wowo head in the steaming drawer. Steam in a pot with cold water over high heat for 15 minutes. 6 6 The steamed nest head is larger than the original, and the oak is pure.

It is fluffy when eaten hot and has a black bean aroma.

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Black rice pine soft nest head.

Southerners don't know how to appreciate the solid wowotou of the north, so they do the steamed bun type soft wowotou of the south.

Ingredient breakdown. Flour, oats, dumpling filling, black rice, dried yeast, water.

1. Take an appropriate amount of dry yeast powder, about 1% of the required amount of flour. Add lukewarm water at a temperature of about 40 degrees Celsius. Stir the yeast powder to combine. Then let it sit for 5 minutes.

2. Take 120g of black rice and 120g of oats. Oats are ready-to-eat oats that do not need to be washed. Wash the black rice.

3. Pour the black rice and oats into the blender and add a little water. Ultra-fine grinding, three times. Make sure that the black rice and oats are thoroughly finely beaten.

4. Take an appropriate amount of flour and place it in a large basin.

5. Pour the polished black rice oats and the dry yeast into the flour. Stir the flour with chopsticks while pouring. The black rice oat paste should be poured into the flour in several times so that the flour does not become too wet.

6. Mix the dough and form a smooth dough. The dough is smoother if it is kneaded for a longer time.

7. Place the mixed dough in a double-layer steamer, cover it with plastic wrap, and place it at a temperature of about 40 degrees Celsius to ferment for 1 hour. The fermentation vessel should be larger, so that the dough will not be limited by space.

8. After an hour, the dough becomes twice as large, which is ready to ferment.

9. Knead the flour into long strips and cut into several small pieces.

10. Prepare the mold of the steamed nest head, four small ceramic teacups and four small cake cups. The mold is used upside down, so a layer of vegetable oil should be applied to the outside of the mold to facilitate the release of the mold.

11. Take a small agent, press it gently with the back of your hand, and spread it into a circle.

12. Cover the spread dough on a small teacup.

13. Arrange the shape of the dough. Gently press the dough and stick it firmly to the teacup to ensure that the shape is consistent with the mold.

14. Smear a layer of oil on the steaming layer to prevent it from sticking to the pot. Put on the shaped nest head and wake up for 20 minutes. Put on the pot and start steaming.

15. After the water is boiled, steam it in a pot for 15 minutes. Wowotou is steamed!

16. Steamed nest head and demould. The making of the wowotou is over!

17. The production of wowotou filling. I used the pork dried shrimp, leeks, carrots, baby cabbage, and dumplings left over from the dumplings, and fried them. The fillings of Wowotou can be customized according to your preference.

18. Put the fried stuffing into the nest head with a spoon, and you can start!

Pure black rice wowotou should make rice into flour, and then add an appropriate amount of honey to synthesize the noodles to make wowotou, and cook it by steaming.

Rye back erection nest head practice steps.

Mix triticale flour with white drain or large flour.

Add sugar, yeast, water, and form a dough.

Knead the dough until smooth and let rise naturally.

After the dough is fermented, divide it into 30 grams of small dough and make it into a nest.

Put it in a steamer and boil the water for 20 minutes.

Out of the pot! Served with homemade chili sauce, it's really delicious!

Step 1Cornmeal, soybean flour and black rice flour, add an appropriate amount of powdered sugar and a little baking soda, and mix well.

2.Add water, mix into a dough with moderate softness and hardness, it will collapse if it is too soft, and it will not be pinched together if it is too hard, cover with a damp cloth or plastic wrap and let it rise for about 30 minutes.

3.Take an appropriate amount of dough, form a small ball, and gently roll it round.

4.Use your little finger to push out the depression in the center, and slowly turn the other hand down in a circle, gently squeeze a few times, and pinch it to form a nest.

5.Make all the nests in turn and place them in the oiled steaming drawer.

6.Bring the heat to a boil, turn to medium heat for about 10 minutes, turn off the heat, and simmer for 2 minutes to open the lid (the steaming time can be adjusted according to the size of the nest).

7.The black little nest is very nutritious.