How to make a very healthy stir fried cabbage?

Stir-fried cabbage.

Perfect for light dishes for dinner. But I didn't have a brain, and I forgot to take the finished picture. Let's start with the step-by-step chart

Ingredients: Chinese cabbage, salt, oil, chicken essence, vinegar, soy sauce.

Practice steps: Step 1: Wash the cabbage and cut it into squares of about 4 * 4 cm.

Step 2: Peel a clove of garlic and cut it into thin slices. Place in a frying pan.

Step 3: Pour the oil into the hot pot and place the garlic slices in the frying pan.

Step 4: Add the chopped cabbage and stir-fry. Fry for a minute and add a spoonful of salt.

Step 5: Add half a spoon of chicken essence and mix with soy sauce in an appropriate amount, not an appropriate amount to taste.

Step 6: Continue to fry for 5 minutes, and you are ready to cook

As a northerner, stir-fried shredded cabbage should be one of the most common staple foods, which is convenient and quick. There are dishes and staple dishes, and it is a good dinner with a soup or boiled rice porridge. The practice in my house should be common. I'll introduce you to it and see what the difference is.

Preparation: Ingredients: appropriate amount of pancakes (you can buy shredded meat cakes, or you can use leftover cakes at home), half of cabbage, 1 small slice of fatty and lean meat, 2 slices of green onions, 3 slices of ginger, 5 cloves of garlic.

Seasoning: soy sauce, soy sauce, salt.

Raw material processing: shred the pancakes, wash the Chinese cabbage into shreds, peel and shred the pork, chop the green onions, cut the ginger into small pieces, and mash the garlic for later use.

Specific methods:1Put oil in the pot, fry the shredded meat to change color, fry until the fat is slightly brown, add chopped green onion and minced ginger, stir-fry the shredded cabbage, pour soy sauce along the pan, add a little soy sauce to color, and stir-fry well.

2.Once the cabbage is slightly soft, add the shredded pork patties and continue to stir-fry for about 1 minute. Finally, add minced garlic and a pinch of salt to taste, stir well and serve. A simple and delicious homemade fried cake is ready.

The above is a common method of stir-fried shredded cabbage in my family. Doesn't it seem simple? However, I think there are still a few things to be aware of, otherwise the fried cake may be too dry or the cabbage is too soft, which will also affect the taste of the fried cake. The details are as follows:

1.Don't cut the shredded cake too thin or too thick, generally about 3-4 mm, too thin will be salty, chewy, too thick is not easy to taste.

2.It is best to use fatty and lean meats for pork because fatty meats are fragrant when grilled. Of course, if you are a vegetarian, you can skip meat, and garlic is an essential ingredient. In the end, it enhances the taste and is more nutritious.

3.Be careful not to fry the cabbage for too long, otherwise it will be easy to soften. You can add shredded meat cakes and fry them as soon as they are broken.

Sometimes the shredded cake may stick to the pan. At this time, you can add less water and pay attention to the amount of water, because stir-frying cabbage will also release a little water. Add more oil to the fried cakes, which will become soft and sticky, and the color, fragrance and taste will be greatly reduced.

4.Be careful when adding salt at the end, as the cake itself has a salty taste. When stir-frying cabbage, you put soy sauce, soy sauce.

You can taste the taste before deciding if you need to add salt or not. I recommend trying not to let go. After all, as a staple food, there are other side dishes, so be sure to control your salt intake.

Tear the cabbage into small pieces by hand, then stir-fry the green onions, ginger and garlic until fragrant, put the cabbage in the pot and stir-fry, you can put less chicken essence and salt. You can also blanch the cabbage in water, and put it in cold water to cool and stir-fry for more flavor.

First of all, we call the cabbage to tear it into large slices, then heat the oil and put in the pepper, chopped green onion and garlic, and then put the cabbage into the pot, stir-fry over high heat for about 5 minutes, it is super delicious.

Stir-fried cabbage, before frying, you need to soak it in lightly salted water to prevent pesticide residues, then boil the pot, pour in an appropriate amount of cooking oil, add minced garlic and fry until fragrant, put the cabbage into the pot, fry it quickly over high heat, and finally pour a little oyster sauce on it when it comes out of the pot, it tastes fresh and tender, and there is no addition of too many seasonings, which is also more nutritious.

Ingredients: 1 cabbage.

Excipients: 3 dried chili peppers, 10 Sichuan peppercorns, 1 tablespoon of salt.

1. Prepare the ingredients first.

2. Tear the cabbage into small pieces by hand, wash and drain.

3. Heat the oil, pour the cabbage into the pan and stir-fry.

4. After the cabbage is slightly soft, add the dried chili peppers and peppercorns.

5. Stir-fry the cabbage until tender.

6. Add salt to taste.

7. The finished product is as follows.

Ingredients: cabbage, salt, sugar.

1. Wash the skin of half a cabbage.

2. Break off the leaves, soak them in water, and sprinkle less salt in the water to remove residual pesticides and insect eggs.

3. After soaking for a few minutes, drain the cabbage to prevent water analysis during frying.

4. Break the cabbage into small slices by hand.

5. Heat a wok and add oil.

6. When the oil is hot, add the cabbage and stir-fry.

7. Stir-fry slightly, after the leaves are soft, add salt and a small amount of sugar, and continue to stir-fry 8. Add a small amount of soy sauce and vinegar when it is almost out of the pot. Stir-fry slightly and remove from the pan.

9. Remove from the pot and serve on a plate.

Cabbage is the most common popular vegetable, because it is very cheap and suitable for the working class, so it is often on the table of our people. It has many names: cabbage, kohlrabi, cabbage, cabbage, kale, etc., these are its names, and it is just called differently in different regions.

Cabbage is quite rich in nutritional value, it contains a lot of vitamin C, fiber and carbohydrates, and a variety of minerals. Coupled with its low-fat and low-calorie advantages, it is very popular with people who pursue a healthy lifestyle.

Cabbage can be stir-fried, served cold, and used as a filling. Today I will share with you the practice of stir-frying cabbage, the so-called stir-frying, that is, the oil is big, the fire is big, the cabbage is not blanched, and a drop of water is not added during the frying process. The finished dish tastes a little sweet, a little sour, and a little spicy, which is really delicious.

Wash the surface of half a cabbage first, and cut off the roots and hard core.

Then cut the cabbage horizontally with four knives like this, and then cut it vertically with four knives to cut into a grid.

Finally, with a gentle break with your hand, it all spreads out, and it becomes such a piece.

Wash the chopped cabbage with water again and soak it in water for a few minutes to remove possible pesticide residues.

Then drain the cabbage and set aside. This step should not be less, if the water is not drained, the water will come out when frying.

Peel a few cloves of garlic, wash them and cut them into slices. Wash a few dried red peppers and cut them into small pieces. Wash a pinch of peppercorns.

Put them all in small dishes and set aside. [Because the taste of vegetarian fried cabbage is too bland, so add a little dried chili pepper and Sichuan pepper to increase the taste. 】

Turn on low heat and put peanut oil in the pan, a little more than the usual oil for stir-frying. Stir-fried cabbage should be oily to be delicious.

The oil temperature is 5 to hot, add garlic slices, Sichuan pepper and dried chili pepper to burst the fragrance. [The oil temperature should not be too hot, otherwise it is easy to cause the paste before the fragrance is fried.] Let these ingredients fry as the oil temperature slowly rises. 】

Add the cabbage, reduce the heat to high and stir-fry quickly. [Note that you must fry on high heat, so that each piece of cabbage is coated with oil, so as to prevent it from coming out of a large amount of water.] That's why this dish is a little more oily. 】

You can try making spicy cabbage, which can be found a lot on Douyin.

Extended information: Human beings can be defined at biological, spiritual, and cultural levels, or a combination of these definitions. Biologically, humans are classified as hominoids, chromosome 2 and orangutan nail chromosome centromere fusion (equilibrium translocation) association mode proximity of more than 16n, and multiple interarm inversions, the rest of the chromosomes have strong homology, is a higher animal.

On a spiritual level, man is described as being able to use the concept of a variety of souls that are believed to be associated with divine forces or beings in religion. In cultural anthropology, human beings are defined as beings capable of using language, with complex social organizations and technological developments.

Stir-fried cabbage with vermicelli:

1. First put the vermicelli in warm water about 40 degrees Celsius to soak, after soaking, take out the vermicelli, scald it in boiling water for a few seconds, then take it out and pass it in cold water, and put it aside for later use [Precautions: Use this method to soak the vermicelli, and you can quickly soak the vermicelli, many restaurants will use this method when soaking vermicelli, which is very time-saving. 】

2. After the cabbage is cleaned, tear off the leaves of the cabbage, tear it into small pieces, put it aside for later use, cut the dried chili pepper and garlic for later use, 3. Put an appropriate amount of oil in the pot, put the dry chili oil to fry the fragrance after the oil is hot, and then add the garlic to stir-fry, and then put the cabbage torn into small pieces and stir-fry it in the pot, and then pour in the vermicelli that has been blanched before, stir-fry over medium heat, stir-fry for about 1 minute, add some salt and light soy sauce to taste, this delicious vermicelli fried cabbage is ready.

Put salt. Kale (Brassica oleracea L.).）：

It is an annual or biennial herbaceous plant of the cruciferous family and Brassica genus, a biennial herb, and is powdered. Short and stout annual stems fleshy, unbranched, green or grayish-green. The basal leaves are thick, wrapped in spherical layers, oblate spherical, milky white or pale green; The biennial stem is branched and has stems and leaves.

basal leaves rounded at the apex, narrowed to very short petioles with broad wings at the base, undulating margins without distinct serrations; The upper stem leaves are ovate or oblong-ovate, and the base holds the stem; The uppermost leaf is oblong, about centimeters long and 1 centimeter wide, hugging the stem. racemes apical and axillary; The flowers are pale yellow, centimeter in diameter; peduncle 7-15 mm long; Sepals erect, linearly oblong.

The petals are broadly elliptic-obovate or nearly rounded, slightly absent at the apex, and the base is abruptly narrowed into claws, 5-7 mm long. The long-horned fruit is cylindrical, slightly flattened on both sides, the midrib is prominent, the beak is conical; The fruit peduncle is thick and spreads erect. The seeds are spherical and brown. The flowering period is April, and the fruiting period is May.

Two-year-old herb, powdered. Short and stout annual stems fleshy, unbranched, green or grayish-green. basal leaves numerous, thick, layer by layer into globular, oblate-spherical, 10-30 cm in diameter or larger, milky white or pale green; The biennial stem is branched and has stems and leaves.

racemes apical and axillary; The flowers are pale yellow, centimeter in diameter; peduncle 7-15 mm long; sepals erect, linearly oblong, 5-7 mm long; Petals broadly elliptic-obovate or nearly rounded, 13-15 mm long, veined distinctly, slightly absent at apex, abruptly narrowed into claws at the base, 5-7 mm long.

long-horned fruit cylindrical, 6-9 cm long, 4-5 mm wide, slightly flattened on both sides, midrib prominent, beak conical, 6-10 mm long; The peduncle is thick, erect and unfolding, centimeters long. The seeds are spherical, millimeters in diameter, brown. The flowering period is April, and the fruiting period is May.

Step 1Go to the cabbage, tear it into small slices by hand, then wash and drain. Finely chop the green onion, ginger and garlic and set aside.

2.Add an appropriate amount of oil to the pot, add dried chili peppers and Sichuan peppercorns and stir-fry until fragrant, then add green onions, ginger and minced garlic and stir-fry slightly.

3.Stir-fry the cabbage slices.

4.Add some soy sauce, a little vinegar, sugar, refined salt, chicken essence, adjust the flavor, and fry a few times to get out of the pot.

1. When buying cabbage, choose a smaller one, which can be eaten in one meal. Don't eat leftovers.

2. Break off the cabbage leaves one by one, rinse them in water and soak them for another 30 minutes.

3. Then rinse and drain. Tear the cabbage into small pieces by hand.

4. Peel the garlic and chop it into minced pieces for later use.

5. Heat oil in a pot, stir-fry the cabbage, and then add salt to continue stir-frying. Then slowly sauté the water to dry. Pretending to grind.

6. Then add the garlic and continue to stir-fry, turn off the heat after the fragrance is fragrant, and put it on a plate. The garlic-flavored, sweet and crisp cabbage is stir-fried.

1. Ingredients: half a cabbage, 2 tomatoes, 5 slices of dried tofu, 1 slice of ham, 1 teaspoon (5 grams) of minced green onion and gingerSeasoning:

1 tablespoon (15 ml) of soy sauce, 1 2 teaspoons (3 g) of five-spice powder, 1 2 tsp (3 g) of salt, 1 2 tsp (3 g) of sugar.

2. Pick the cabbage into slices first, wash and drain, and tear it into small pieces by hand. Wash the tomatoes and cut them into cubes. Slice the ham. Cut the dried tofu into cubes. Finely chop the ginger and shallots.

3. Add oil to the pot, when the oil is hot, add the minced green onion and ginger and stir-fry until fragrant, add the dried tofu, do not turn it with a spatula. After about half a minute, after hearing the "zizi" sound of dried tofu on the side of the jujube rough, turn it with a shovel, and then fry the other side with oil. In this way, the dried tofu is more fragrant and not easy to break.

4. After the tofu is fried and fluffy, add soy sauce and five-spice powder, then add the cabbage, fry until slightly soft, add salt and sugar. Pour in the tomatoes and ham slices and stir-fry until the tomatoes are slightly out of the soup, then turn off the heat. If there is too much soup, add a little water starch.

<> "Stir-fried cabbage. Steps:

1. Shred the cabbage, wash it and control the water, and shred the carrots for later use.

2. Beat the eggs and fry them for good luck and set aside.

3. Heat the pan with cold oil, add garlic cloves and stir-fry until fragrant, add shredded carrots and stir-fry.

4. Add the cabbage, stir-fry until it is broken, and continue to stir-fry and add the scrambled eggs.

5. Stir-fry, turn off the heat, add a spoonful of salt, and serve.