What should I do if a young man has a lumbar protrusion? Is it true that a young man will be wasted

I believe that many people will have such troubles, after a long day of work, the body seems to be bound by something, and in serious cases, it will affect normal sleep. If you have spinal pain, you should find a way to relieve it, which is good for the spine and can also reduce physical discomfort.

1. Stretch your waist often.

Spine pain is closely related to staying in the same position for a long time, and office workers should often stretch their waist, which can effectively relieve spinal fatigue and reduce pain. This movement is very simple, and every half hour of work, you can sit in your chair and perform this exercise. Make sure your upper body is upright and your legs are slightly upward, then stretch out your arms and raise them above your head to extend them back.

At the same time, the legs can be properly straightened, and the head should be properly tilted back, hold for 10 seconds, and then slowly return to a normal sitting position.

2. Get up and do sideways exercises.

Office workers who have been sitting for a long time can get up and do sideways exercises when they feel uncomfortable in their spine. Get up and stand in front of the window, then raise one arm of your arm and the other arm over your hip, keeping your legs shoulder-width apart, and bend your body vigorously to the side of the hip. Then change direction and turn sideways in the same way.

Sideways exercises can stretch the shoulder and back muscles, while also moving the spine, which can greatly relieve the symptoms of spinal pain.

3. Swing your hips with your hands on your waist.

If you are an office worker who has been standing for a long time, you can relieve spinal pain by swinging your hips with your hands on your hips. You can do this by standing at your job position by spreading your legs about shoulder-width apart. Then put your hands on your hips and swing your hips from side to side, and you can choose the time to exercise according to your actual state.

This movement allows the spine to be fully moved, so it can also greatly reduce the pain sensation in the spine.

4. Daily waist massage.

If your spine pain is severe, you can massage and condition, or wear a belt during daily sitting for a long time to help support, relieve lumbar strain, and sit more comfortably. During the recovery period, patients are advised not to sleep on soft beds, preferably with hard beds, which can prevent deformation of the lumbar spine.

If young people have lumbar disc herniation, in most cases, they can be conservative first, it is best to sleep on a hard bed to rest, strengthen warmth, avoid cold, can not massage, apply anti-inflammatory and analgesic drugs loxoprofen sodium, intravenous drip mannitol injection or escin sodium injection for injection to reduce edema of nerve roots and reduce pressure in the spinal canal.

Nutritional neurological drugs ** methylcobalamin capsules, methylcobalamin injections and many more. If conservative surgery is not effective, surgery, and in most cases, minimally invasive surgery.

Seek medical attention promptly and follow the doctor's instructions. You should also pay attention to rest, don't get tired, and take care of your youth, otherwise it will become more and more serious, and it will be difficult to get it later.

As a young man with lumbar protrusion, I have a very right to speak, because of work, I usually don't pay attention to often low back pain and leg pain, I was diagnosed with lumbar protrusion by Director Gao Junmao of Yiling Hospital and was very worried about whether it can be cured, but the chief physician of their orthopedic department is still very experienced, and now I have improved a lot. If you have symptoms, you should seek medical attention promptly.

No, more and more young people are suffering from lumbar disc herniation, and to prevent lumbar disc herniation, you need to pay attention to the following:

1. Carry out various preparatory activities for the waist before exercising, so that the muscles are flexible and play a protective role.

2. When lifting things, adopt the correct posture, that is, in the squatting position, use the strength of the legs to lift the heavy objects to avoid waist injury.

3. Exercise regularly to strengthen the lumbar back muscles and enhance the strength of the lumbar muscles to reduce the chance of lumbar muscle injury.

4. When bending down to pick up something, you should bend down to keep it upright, and then squat down. When picking up something, squat down with your upper body upright.

5. People who have been injured in the waist should pay attention to keeping warm to avoid being induced by wind, cold and moisture.

Personal experienceMany people usually don't pay much attention to it, such as when the lower back or when doing exercises, and when they usually play with their mobile phones for a long time, a posture for too long may be a factor causing lumbar disc herniation. When I feel unwell, it is actually time to see a doctor, but at this time, many friends begin to judge themselves (including me), until I can't stand the pain and even need to lie down in bed for rest, only to find that the problem is serious and start to see a doctor. In fact, because of this kind of psychology and procrastination, the best time has been delayed, resulting in more and more uncomfortable and more difficult to treat.

There is also the method, some friends said that I heard people say that the xx method is good, but it is not good to try it yourself, and the method is equally important. I didn't use the drunken eight insect medicine wine sticker in front of me to try a variety of methods, even some inexplicable soil methods have been tried, but it's not good, the chance fit came into contact with the drunk eight insects, at the time I was also very discouraged, because I was anxious, until 10 stickers slowly felt the effect, paste enough for 2 courses of treatment more lumbar protrusion The problem is basically solved, and don't give up, no matter what the method, because it makes sense, even if you go to worship the Bodhisattva, as long as you don't give up, it's good to start cheering, I hope to come on as soon as possible**!!

Lumbar disc herniation is a chronic injury, it is best to go to the hospital for a check-up, ask the doctor, listen to the doctor's advice, it is necessary to take some more drugs, know your condition, you must pay attention to maintenance in your daily life, this injury can only recover slowly.

If you get this disease at a young age, it must have a certain impact on the later stage, so you still have to be positive.

That's not necessarily, it depends on the kind of pain, if it's simple soreness, then it's good to rest for a while.

I don't think it's so absolute, as long as you treat the disease well and cooperate with the doctor, there should be no big problem.

Young people have lumbar protrusion, can they always pay more attention to massage more? Pay attention to walking more and eat more tonic products, shouldn't it be a big deal? Mainly depends on whether you are serious or not? To sit on the day of the meeting, do a good job of daily care and maintenance red.

Don't be so pessimistic, lumbar protrusion is not an incurable disease, many people have this disease and are finally cured, so don't be afraid, you must have a good attitude towards the disease. Strategically despise it, not be afraid, tactically value it, seriously**.

Now that medicine is so developed, it is impossible to do minimally invasive surgery.

Male? How can you make your womanhood ......

You're going to scrap Valentine's Day.

Don't have such a mentality, the most important thing to do now is to maintain a positive attitude, cooperate well, and maintain it attentively. There is no problem with returning to normal, and the body of a young person recovers more easily than an older person.

You should rest more at this stage, but try not to be alone in this state, because it is easier to be cranky when you are alone.

Pay attention to the mattress when resting, the mattress should not be too soft, too soft bed will have a certain damage to the lumbar spine.

Pay attention to the daily diet to ensure that it is light and nutritious, and eat three meals regularly.

The weather is getting colder, so keep warm, especially your back. Of course, don't turn the temperature on too low in the summer.

Choose the most suitable method for yourself, there are actually a lot of conservative methods for lumbar protrusion, including acupuncture, massage, patches, traction, etc., patches are a more convenient and economical method, I used amine sonin at that time to stick it very comfortable, a few days can feel the improvement of the physical state, adhere to the daily maintenance, good paste amine sonin, it should be better in less than two months.

Young people put a break in their work for the time being, and the so-called sharpening of knives does not mistake woodcutters, and the body is the capital of the revolution. I wish you a speedy ** and good health.

Don't think so, in fact, the young body recovers faster, adheres to good living habits, and actively recovers, which is similar to the normal state. I was also very sick with a lumbar protrusion before, and I was 25 years old at the time, and my mentality was about to collapse after the examination. But at this time, cranky thinking and excessive panic are useless.

Later, I tried a lot of methods, if it wasn't for the amethoxonin that my aunt bought for me, I really don't know when I would recover. Now I still remember that acupuncture hurt the baby to death at that time, and the effect was not very good, compared to amisonine, it was really too gentle, and it was very safe to be hot, and there was a feeling of being massaged. So the whole recovery process, except for the first few days when it really hurts, is more enjoyable later.

But in any case, the lumbar protrusion is still terrifying.

It is best to do these things in your daily life to help your body recover.

1. When you get up in the morning, move your waist first. When you wake up in the morning, you should first move your waist. Contracting abdominal muscles, stretching the psoas muscles, walking, backwards walking, and cycling can prevent and alleviate low back pain.

2. Learn to relax and reduce tension. Nervousness can increase the hormones in the blood and cause the lumbar disc to swell, resulting in low back pain, so reasonable arrangement of work and rest and maintaining a happy mood can greatly help prevent low back pain.

3. Maintain correct posture. Nothing you do should go against physiology. People who sit for a long time should keep their back close to the back of the chair when sitting, so that the lower back muscles can be relaxed and rested, and stretching back from time to time is also a good way to prevent low back pain.

4. Improve diet and avoid obesity. If you've gained weight, you need to be scientific**. Because obesity puts too much load on the spine, and at the same time, due to the relaxation of the abdominal muscles, it cannot play a supporting role in the spine, which will force the spine to deform.

The possibility of the lumbar protrusion relying on cultivation alone is very small, and the cultivation can only alleviate the development of the disease, which has no meaning for **. I have a deep understanding that there is no obvious effect of doing traction, massage, and bone correction before, and it is also a good note to watch the hair release in "Zhang Fenhua's Waist Disc ** Experience": sleeping on a hard bed.

Sleeping on a rigid bed can reduce the pressure on the intervertebral discsKeep your waist warm and try not to get cold. During the day, wear a waist circumference (belt belt) on the waist to strengthen the protection of the lower back and at the same time facilitate the recovery of lumbar spondylosis

Do not bend over and force yourself (e.g. mopping the floor...).), and try to stay in bed during acute attacks.

Minimally invasive surgery** is usually recommended for patients who are ineffective, have progressive aggravation of symptoms, and have been found to have severe lumbar disc herniation by imaging examination, or even have a certain degree of abnormal motor function, which seriously affects daily life, such as percutaneous disc nucleus pulposus aspiration and percutaneous laser disc vaporization decompression.

In addition to the above Li Qingshu method, patients should also pay attention to avoid sitting and standing for a long time in daily life, avoid bending over for a long time to bear weight, control weight, and avoid being too obese.

And it is necessary to insist on functional exercises, and avoid aggravation of symptoms.

Lumbar protrusion usually refers to lumbar disc herniation, which may be caused by lumbar muscle strain and lumbar trauma, which can be relieved by general, physical** or drug**, and surgery can be performed if necessary.

1. General**: Patients with lumbar intervertebral disc herniation should stay in bed in time, do not get out of bed to move, and do not often bend over to hold objects. At the same time, it is recommended to choose lying flat during bed rest, which is conducive to the relaxation of lumbar muscles, so that the pain caused by lumbar disc herniation can be relieved.

In addition, you can also wear a lumbar brace to reduce waist movement, which is conducive to the recovery of hail socks;

2. Physical**: For patients with severe pain of lumbar intervertebral disc herniation, the waist muscles can be gradually relaxed through massage and massage, and the elasticity and contraction ability of the waist muscles can be restored.

3. Drugs**: If there is lumbar intervertebral disc herniation and the pain is unbearable, drugs such as meloxicam tablets, celecoxib capsules and aspirin tablets can be used under the guidance of doctors to achieve anti-inflammatory, analgesic and antipyretic effects. If lumbar disc herniation causes inflammation of the lumbar muscles, you can take amoxicillin capsules, roxithromycin capsules and other drugs under the guidance of a doctor for anti-inflammatory**;

4. Surgery**: If the above methods cannot alleviate the discomfort and the situation is serious, the intervertebral disc pressure can be reduced through hemilaminectomy surgery, total laminectomy surgery Lingchun and intervertebral fusion surgery, so as to alleviate the uncomfortable symptoms caused by lumbar intervertebral disc herniation.

Lumbar disc herniation tends to occur in young people, often after a cold or minor trauma, with acute radiating pain in the lower extremities, sometimes accompanied by low back pain, and significant limitation of walking. If an MRI is taken, it can be found that the intervertebral disc is herniated in the lumbar 4-5 or lumbar 5 sacral 1 segment, and the radiating pain in the lower extremities is caused by the intervertebral disc compressing the nerve root. The first occurrence of lumbar intervertebral disc herniation should be conservative**, try to stay in bed for a long time, less on the ground, and the mattress should not be too soft, not cold, do not let the air conditioner or fan blow directly on the waist.

If the pain is severe, oral anti-inflammatory analgesics or central analgesics Telanin can control the pain, if there is a condition, you should go to the physiotherapy department of the medical dust mill hospital for lumbar traction, in the traction state, the lumbar intervertebral space will increase, and the enlarged intervertebral space will send a trace to make the herniated intervertebral disc moderately retracted, reduce the compression of the nerve root, and the symptoms of the lumbar process will be reduced to a certain extent. The longer you stay in bed, the better the recovery effect in general, and you must wear a hard waist brace when you have to go to the ground to protect the lumbar spine, try not to sit for a long time, and do not catch a cold or be affected. Generally, after 2-3 months of conservative**, the symptoms will gradually reduce, but it is easy to recur after exertion or cold, and if the symptoms are unbearable or frequent, surgery to remove the intervertebral disc can be considered.