How to treat qi and blood deficiency? What should I do if I am deficient in qi and blood?

As a result of insufficient qi and blood, it will lead to a decrease in the function of the internal organs, which will lead to premature aging. Qi deficiency is the decline of the function of the viscera and makes the ability to resist disease poor. How to regulate the lack of qi and blood, these recipes make you full of blood.

1. Black rice porridge Ingredients: black rice, method: wash the black rice, and then add an appropriate amount of water to cook the porridge.

Efficacy: Black rice contains fifteen kinds of amino acids and vitamins needed by the human body, which has a good effect on nourishing the spleen and stomach. This recipe is suitable for consumption in the spring, especially for women who are weak after giving birth.

2. Leek and pork liver soup, ingredients: leeks, pork liver, method: wash the leeks, then cut them into sections for later use, and slice the pork liver after washing; Fry the pork liver in a frying pan and subsequently add the leeks; Add salt and water, then reduce the juice over low heat.

Efficacy: Leeks can well replenish the yang energy in the body, while pork liver can well lack the qi and blood in the body. How to regulate a woman's lack of qi and blood, this recipe is a good choice.

3. Honey black tea, materials: black tea leaves, honey, black tea, method: add an appropriate amount of black tea to a cup, then brew with boiling water, cover the lid for a few minutes, and then add prepared honey and brown sugar.

Efficacy: Drinking once a day before meals can maintain our spleen and stomach function. This method can be very good for women with lack of qi and blood, anemia, hepatitis, loss of appetite and so on.

4. Angelica red date pork ribs soup, ingredients: pork ribs, red dates, angelica Method: After chopping the pork ribs, put them in boiling water to remove the blood water, put the pork ribs, red dates and angelica in the pot, and add an appropriate amount of water; Bring to a boil and simmer until the ribs are soft and ready to cook.

Efficacy: It can well regulate qi and blood, and is very suitable for women who are deficient in qi and blood, malnutrition and anemia.

Qi and blood deficiency must first nourish qi and nourish blood. You must know that qi is the handsome of blood, and blood is the mother of qi, which means that qi can nourish blood and promote the formation of blood, and blood can nourish qi, and it can also promote the generation of qi, and the two are interdependent and interdependent.

Qi and blood deficit is generally caused by anemia, you can drink some blood tonic oral liquid, children should supplement more iron, and should eat more folic acid tablets, which will strengthen the absorption of iron.

**Lack of qi and blood is that you can use acupuncture method, you can use Zusanli to strengthen the spleen and invigorate qi, moxibustion Zusanli is a better way to replenish qi and blood, and you can also use the sea of blood and the three yin to replenish blood. In addition, on the **, you can choose prescriptions that nourish qi and blood, such as angelica, Chuanxiong, astragalus, and codonopsis. If you have spleen deficiency, you can add atractylodes, poria cocos, boiled licorice, and if there is moisture, you can add coix seeds and atractylodes and other medicines.

Qi and blood, qi is the foundation. Astragalus can replenish qi. In ordinary life, you can add a little astragalus when cooking vegetables and soup.

Of course, if you want to adjust to the overall situation, then you still have to go to a Chinese medicine doctor.

If it is a deficiency of qi and blood, I think in addition to some medicines**, we should also improve our diet, such as eating more red dates, drinking more brown sugar, and some foods that replenish qi and blood.

If you have a loss of qi and blood, you can eat more longan and jujube to replenish blood, and if the conditions can, you can also drink a little ejiao syrup.

If there is a deficiency of qi and blood, then in addition to traditional Chinese medicine**, we should also choose to eat more foods that replenish qi and blood, such as walnuts, black sesame seeds and wolfberries.

This can be done in five steps:

1. Regulate the spleen and stomach, the spleen and stomach are the source of qi and blood biochemistry, and it is believed that blood is generated through the spleen and stomach in "Lingshu Decisive Qi", so if the ** qi and blood weakness syndrome needs to pay attention to regulating the spleen and stomach;

2. Nourishing the liver and blood, traditional Chinese medicine believes that liver depression is spleen deficiency, and the liver and blood are mainly drained, which helps the spleen and stomach to transport, so nourishing liver and blood is also a very important step in regulating qi and blood, and anger will hurt the liver and spleen, resulting in qi and blood depletion, so you should pay attention to remember not to stay up late when you are angry, pay more attention to sleep, and see blood for a long time, people who often use their eyes also need to pay attention to eye maintenance to prevent blood consumption;

3. Medicinal diet, medicinal diet to replenish qi and blood is a more common method, the effect is relatively fast, you can use Sijunzi soup to replenish qi, take 10g of ginseng, 9g of atractylodes, 9g of Poria cocos, 6g of boiled licorice, and stew with mutton, you can use Siwu soup to replenish blood, take 9g of white peony, angelica, rehman, and Chuanxiong, put it in 250ml of water and fry it to 150ml, and take it on an empty stomach;

4. Stay away from cold evil, traditional Chinese medicine believes that if the blood is warm, it will be fine, and if it is cold, it will coagulate, and the cold evil will make the blood stagnate, resulting in poor meridians and obstruction of qi and blood biochemistry, which will bring greater harm to the body;

5. Exercise more, exercise is very important for physical health, people who exercise regularly have a ruddy and shiny complexion, and look vibrant, this is because after exercise, it helps the spleen and stomach to convert nutrients into qi and blood, for the body, and can also dredge the meridians, so that the qi and blood are full, and the qi and blood are full, and the qi and blood are vigorous, and the meridians are smooth, so the qi and blood are also an indispensable part of the health preservation process, which is essential for good health.

Astragalus jujube is the best tonic for blood and deficiency, and has a significant improvement effect on qi and blood deficits.

Dietary adjustment is very important, and some foods have a good effect of replenishing qi and blood, such as you can eat blood tofu, duck blood, pig blood, pig liver, etc. In addition, longan meat, wolfberry, angelica, lotus seeds, and mulberries also have the effect of replenishing qi and blood.

The more representative Chinese patent medicines, such as Gui Spleen Pill, Ginseng Gui Spleen Pill, Bazhen Yimu Pill and Bazhen Pill can all play a role in invigorating qi and generating blood.

There are many ways to replenish qi and blood deficits. First of all, it is necessary to determine the cause of qi and blood deficiency, and formulate a first-class plan. 1. You can usually drink more jujube water, which can effectively replenish the deficiency of qi and blood.

2. You can also eat more wolfberries to replenish qi and blood. 3. You can also drink more white fungus porridge on weekdays, which can also effectively supplement the loss of qi and blood. However, these methods require long-term persistence to have obvious results.

What to do if there is a deficiency of qi and blood: Traditional Chinese medicine believes that qi and blood are the foundation of human beings. The essence of qi and blood deficiency is qi deficiency and blood deficiency, which has a great impact on the body. Deficiency of qi and blood is generally manifested as paleness, lack of energy, fatigue of limbs, palpitations and insomnia.

You can start with your diet, eat some foods that nourish qi and blood, such as mutton, red dates, brown sugar, longan, etc., eat more vegetables and fruits that can replenish blood, eat a reasonable diet, regulate the spleen and stomach, pay attention to more exercise, don't stay up late and overwork often, and promote the flow of qi and blood in the body.

Qi and blood double supplement, suitable for qi and blood deficiency syndrome. Symptoms include lack of complexion, dizziness, palpitations, lack of appetite, fatigue, shortness of breath and lazy speech, pale tongue, weak pulse, etc. Commonly used qi tonic drugs ginseng, codonopsis, atractylodes, moxibustion licorice, etc., together with blood tonic herbs such as rehman, angelica, white peony, ejiao, etc., are used together to form a formula.

Bazhen Soup: 30g of ginseng, atractylodes, poria cocos, angelica, Chuanxiong, white peony, rehmannia and moxibustion licorice

If blood deficiency is the mainstay, dizziness and palpitations are obvious, the ground can be increased. peony dosage; For those with qi deficiency and obvious shortness of breath and fatigue, the amount of ginseng and surgery can be increased; For those who are sleepless, you can add sour jujube kernels and schisandra.

Qi and blood deficiency should be based on the weight of qi deficiency and blood deficiency**, if the spleen qi deficiency is serious, you can eat the Four Gentlemen Soup, Buzhong Yiqi San, Shenling Baizhu San, Qiwei Baizhu San, Shengyang Yi Stomach Soup, Xiangsha Six Gentlemen Soup, Yigong San, etc., if the lungs and stomach are insufficient, you can eat jade screen granules, if you are deficient in heart qi, you can eat Shengmai granules, if you are weak in lung and kidney qi, you can eat ginseng clam powder, ginseng walnut soup, etc.

If the camp blood is insufficient, eat Siwu soup**; If it is to nourish blood and regulate menstruation and stabilize the fetus, you can eat Jiao Ai soup**; Angelica tonifying blood decoction is effective in replenishing qi and generating blood, ** blood deficiency and yang floating fever syndrome; If you are lacking in heart and blood and your spleen is deficient, you can eat Gui Spleen Soup for **.

Qi and blood double tonic can eat Bazhen soup, Shiquan tonic soup and so on. Consult a clinician before taking medication.

Generally, patients with insufficient qi and blood will have symptoms such as low menstrual flow, light menstruation, weakness, general fatigue, pale complexion, pale tongue, pale moss, and slow and weak pulse.

Therefore, if you want to regulate the deficiency of qi and blood, you can generally take some medicine to replenish qi and nourish blood. Generally, Chinese patent medicines are like Angelica Angelica Nourishing Blood Granules, Qi Blood and Capsules or Wuji Baifeng Pills and Motherwort Granules.

If you want more systematic and better conditioning, you can go to the hospital to find a TCM doctor, and the doctor will choose the corresponding TCM according to your tongue coating and pulse to treat the symptoms**. If it is inconvenient to go, use Chinese patent medicine.

If it's convenient, it's better to just take some Chinese medicine.

You should go to the hospital to see a Chinese medicine practitioner and use Chinese medicine for conditioning.

Qi and blood deficiency, it is best to soak some jujubes in brown sugar water and add some wolfberries, so that drinking often can replenish qi and blood. Then there is the dietary subsidy.

Qi and blood deficiency want to regulate, so take qi and blood nourishing medicine, Chinese patent medicine, angelica blood nourishing granules, qi and blood capsules or black chicken Baifeng pills, motherwort granules.

You can eat traditional Chinese medicine to recuperate, usually make soup can put some angelica wolfberry or astragalus codonopsis, although angelica has a strong taste of traditional Chinese medicine, but it is very beneficial to women, especially in terms of complexion and blood circulation.

Enhance nutrition, enhance exercise. Chinese medicine to follow up.

Qi and blood deficiency is a description of the condition in traditional Chinese medicine, which is prone to fatigue, yellowish complexion, and decreased immunity. How to deal with it:

1. Go to the hospital to find a doctor for diagnosis, and then recuperate under the guidance of the doctor.

2. Choose medicinal materials with the same origin of medicine and food for conditioning, and the medicinal materials that replenish qi and blood are: astragalus, angelica, wolfberry, longan, red dates, codonopsis, American ginseng, etc., which can be boiled in water, tea, and soup.

Condition analysis: Hello, for the double loss of qi and blood, you can consider using Bazhen Tang plus subtraction, that is, Sijunzi Tang plus Siwu Soup, and at the same time replenish qi and blood.

Suggestions: Jujube:

It has the effect of tonifying the spleen, invigorating qi and nourishing blood, and should be eaten by those with blood deficiency, anemia, thrombocytopenia and leukopenia.

Chestnut with red dates:

Chestnut has the effects of strengthening the spleen, invigorating qi, nourishing the stomach, strengthening the brain, tonifying the kidney, strengthening the waist, strengthening the tendons, invigorating the blood, stopping bleeding, reducing swelling and other effects.

A small recipe of Chinese medicine that replenishes qi and blood, regulates qi and blood deficiency, and can also beautify and nourish the skin!!

People with qi and blood deficiency usually have weak constitution and low body immunity, and are more likely to get sick than others, and have been in a sub-healthy state. This kind of people are usually very afraid of wind, cold, and cold, often dizzy, headache, unable to blow electric fans, and unable to touch air conditioners. Picky eaters and can't drink cold drinks.

Can't blow the electric fan. It adds a lot of trouble and unhappiness to work and life. So if there is a deficiency of qi and blood, how should I eat and replenish?

How to make up for qi and blood deficiency.

1. Blood deficiency: the main manifestations of blood deficiency are; Yellowish and pale complexion, pale lips and claws, dizziness and weakness, dizziness and palpitations, insomnia and dreams, dry stool, women menstrual period, light color, light tongue, slippery and less jin, weak pulse, etc.: the tonic should use the method of blood tonic, blood nourishment, and blood production, and the drugs for blood tonic can be angelica, ejiao, rehman, mulberry, etc.

Blood deficiency food: black-bone chicken, black sesame, walnut meat, longan meat, chicken, pig blood, pork liver, brown sugar, red beans, etc., can be often alternated;

Blood deficiency taboo food products: water chestnut, garlic;

Corresponding meals: Angelica cooked black-bone chicken; Huaishan beef brisket pot; Chrysanthemum hairtail; Rose chrysanthemum dew.

2. Qi deficiency: the main manifestations of qi deficiency are; Lack of breath and lazy speech, fatigue and fatigue of the whole body, low voice, shortness of breath when moving, easy to sweat, dizziness and palpitations, yellowish complexion, loss of appetite, hypothermia, self-sweating, prolapse, uterine prolapse, pale and fat tongue, tooth marks on the tongue, weak pulse, etc., for the function of the decline, not necessarily sick, qi deficiency people need to replenish qi, and the drugs to replenish qi can be ginseng, astragalus, codonopsis, etc.

Qi deficiency foods: beef, chicken, pork, glutinous rice, soybeans, white lentils, jujubes, crucian carp, carp, quail, yellow eel, shrimp, mushrooms, etc., can be often alternated;

Qi deficiency taboo food products: hawthorn, bergamot, betel nut, garlic, amaranth, radish, coriander (coriander), turnip (kohlrabi), pepper, long pepper, middle finger, perilla leaves, mint, lotus leaves;

Avoid eating or eating less: buckwheat, grapefruit, mandarin orange, kumquat, kumquat cake, orange, water chestnut, raw radish, ground skull, mustard greens, shallot, Junda cabbage, sand kernels, chrysanthemums, tea, tobacco and alcohol.

Corresponding meals: Huaishan lily lotus seed soup; Simmered pigeon with ginseng; spiced beef; Peanuts, rice and jujube roasted pig's trotters.

In addition, while adjusting the recipe, you should also learn to eat slowly and chew more. The finer the food is in the stomach, the easier it is to be absorbed, and it is transported through the spleen and stomach to qi and blood. If you gobble it up, how to eat it and how to discharge it, not to mention increasing the burden on the spleen and stomach, will also lose a lot of qi and blood in vain.

Therefore, developing the habit of slow food is also closely related to replenishing qi and blood.