Is sulforaphane reliable? Will eating too much affect my health?

It's okay, I have an aunt who eats it every day now, this kind of thing is not *** for the human body, if you eat one a day, it can also prevent the incidence of cancer, and the effect is quite good.

Sulforaphane is a natural product extracted from radish root and has biological activities such as anticancer, antioxidant and anti-inflammatory. However, research on its health effects and safety is not fully understood, so recommendations for its consumption should be approached with caution.

Current studies have shown that sulforaphane has a certain anti-cancer effect. One study showed that sulforaphane can inhibit the growth of breast cancer cells and induce apoptosis. In addition, it can also inhibit the growth of prostate cancer cells.

However, these studies have only been experimentally conducted in animal models and have not been adequately studied in humans.

As for the recommendations for the consumption of sulforaphane, because everyone's physical condition is different, it is not possible to give a unified answer. It is recommended to consult a doctor or dietitian before consuming any supplements or natural products. They can provide you with personalized advice based on your physical condition, needs, and possible risks.

At the same time, it is important to note that excessive consumption of any substance may cause adverse effects on the body. Although there are no clear studies showing the safety of sulforaphane, it is recommended to consume it in moderation as recommended by a doctor or dietitian.

That's right, one of the main components of sulforaphane is proanthocyanidins B2, which is very good for anti-aging.

1.The amount of raw radish is generally 100-150 grams per day or every other day.

2.It is not advisable to eat other foods within half an hour after eating raw radishes, so as not to dilute or destroy the anti-cancer active substances.

3.It is not suitable to eat with oranges, pears, apples, grapes and other fruits rich in plant pigments, because after not eating raw radish, the human body can quickly produce thiocyanate, and quickly metabolize into an antithyroid substance called thiocyanic acid, if you eat oranges and other fruits at the same time, the flavonoids contained in it are decomposed by bacteria in the intestine, which can be converted into oxybenzoic acid and ferulic acid, which can strengthen the effect of thiocyanic acid in inhibiting the thyroid gland, which may induce and lead to goiter.

The amount of radish eaten raw is generally about 100 grams per day or every other day.

If you feel it, don't eat it if you have an upset stomach.

Of course, you can eat it raw. But don't eat too much, if you eat too much, it will seem to fart.

Yes, just don't eat too much.

You can eat it raw, and how much you eat depends on your physical condition.

It's not good to eat too much of anything...