Who are the people who are most afraid of cold?

Modern people's fear of cold is mainly caused by the following reasons. 1.Less sun exposure, insufficient yang energy in the body.

2.Sitting more time and less time exercising makes the body have a low basal metabolic value, so it cannot provide enough energy for the body. 3.

The excessive use of air conditioning and heating equipment makes people's ability to adjust their body temperature worse, and if the temperature drops suddenly, the body becomes difficult to adapt. 4.Some nutrient deficiencies or diseases can also cause people to be more sensitive to cold, such as iron deficiency anemia, which makes people more susceptible to cold.

When the body's thyroid hormone secretion is insufficient, it will also be sensitive to cold. Cold hands and feet mainly occur in three types of people: the first type is qi deficiency, some people are very afraid of cold in winter, but they are easy to sweat, which is the symptom of "qi deficiency"; The second type is people with yang deficiency, because women's own yang energy is not as strong as men, the body's yang energy is easy to weaken, can not warm the body, in the cold weather, the hands and feet at the end of the limbs can not get the warmth of yang, so it is easy to appear the whole body is afraid of cold, the hands and feet are particularly cold.

The third group is people with blood deficiency, anemia or lack of qi and blood after menstruation, which will also lead to cold hands and feet. ‍‍

What causes some people to be particularly sensitive to cold.

In the cold climate, some people are thinly dressed, but they are energetic and energetic, and even go to the rivers to swim in winter. However, there are also people who are particularly afraid of the cold, especially women, many of whom wear thick clothes and cover their bodies tightly as soon as they enter the winter, still shrink their hands and feet, and often catch colds.

The medicine of the motherland believes: "Yang deficiency is cold outside". The body's yang energy is weakened.

Qi and blood are insufficient, Wei Yang is not solid, and he cannot warm his muscles to resist the invasion of foreign cold evils, so he is afraid of cold. Modern medical research has shown through experimental research that the so-called yang deficiency constitution, especially some women, has a particularly poor tolerance to cold, mainly due to the decrease in the level of thyroxine in the blood and the insufficient content of iron.

Baird, an American nutritionist, and Rukaski, a professor of medicine at the University of Pennsylvania, conducted an experiment: 120 middle-aged women were asked to swim in cold water in swimsuits, and then blood analysis was performed on the 30 women who first felt cold and stopped swimming to get dressed, and the 30 women who did not feel cold and finally came ashore. The results showed that the average blood thyroxine content in the group without cold sensation was more than twice that of the cold sensitive group, thus revealing the mystery of the yang deficiency constitution that was particularly sensitive to cold.

Thyroxine is a hormone synthesized and secreted by the thyroid gland with iodine and tyrosine as the main raw materials, which has a thermogenic effect, which can accelerate the oxidation process of tissue cells in the human body and increase heat; Thyroxine can also increase the body's basal metabolic rate, speed up blood circulation, and thus produce body heat to resist cold, so people with more thyroxine secretion are not afraid of cold. If the body is deficient in iodine for a long time, the raw materials for the synthesis of the thyroid gland will be insufficient, and the body's ability to withstand cold will also be reduced. Iodine is mainly supplied by iodized table salt and food.

Therefore, in addition to ensuring a certain amount of food and sufficient calorie intake, people who are afraid of cold should also eat more iodine-rich foods, such as kelp, jellyfish, shrimp skin and marine fish.

Iron is an important raw material for the production of blood and protein, which are responsible for the transport and metabolism of oxygen in the body. If there is a lack of iron in the diet, coupled with the loss of iron caused by menstruation, women are susceptible to iron deficiency anemia, which causes nutrients to not be adequately oxidized, and it is easy to feel cold due to insufficient heat production. Therefore, it is advisable to eat more iron-rich foods, such as animal liver, mutton, dog meat, beef, fish, eggs, black fungus, jujubes, milk, soy products and green vegetables.

This is mainly caused by the slowing down of blood metabolism caused by qi and blood deficiency and lack of qi and blood, the constriction of blood vessels and the weakening of blood reflux ability at low temperature, which makes the blood circulation of the hands and feet, especially the fingertips, toes and other parts and tails poor, and the peripheral nerve circulation is not good.

It shows that you are weak in the kidneys, qi and blood, and you should pay attention to supplementing nutrition.

Eat more foods that promote blood circulation: sesame seeds, spinach, peanuts, tofu, fresh fish, garlic, shallots, chili peppers, and curry.

The protein, fat, vitamins B1, B2, amino acids, and iron in beef and mutton can also improve the condition of cold hands and feet.

The main reason for cold hands and feet is that the function of the autonomic nervous system is not smooth, and the blood vessels are thinned. In addition, the toes, knees, shoulders, fingers, etc. are all joints that exercise more, so there is less fat, heat is easy to lose, and there are fewer blood vessels, so it is easier to feel cold.

Due to weakness, it is more likely to cause cold hands and feet. You have to exercise more to strengthen your physique! Do plenty of aerobic exercise.

Jogging, brisk walking, hiking, skipping rope, dancing disco, tai chi, etc., will make all parts of the body move and promote blood circulation! Be sure to pay attention to scientific and reasonable warmth, drink some red wine before going to bed, soften blood vessels, and promote metabolism! Frequent hot springs, saunas, and hot baths promote blood circulation.

Many people are afraid of the cold, and when the temperature gets low, some people are not afraid, and some people are afraid of the cold, what is the reason for this?

People who are afraid of cold, the reason why the body produces less heat, these few calories are not enough to warm the body, maintain body temperature, will be afraid of cold.

When a person's body is weak, the qi and blood are weak, and the yang qi is insufficient, then the body's energy will be weak, the heat generated will be less, and there will be a feeling of fear of cold.

To restore it, you need to strengthen your physique, nourish your qi and blood, enhance your body's energy, speed up the flow of qi and blood around your body, unblock the blockages in your body, and make your body full of qi and blood, so that your body can produce more heat, and you can maintain a normal body temperature and not be afraid of cold.

It may be a weak constitution, it may be chills, and so on.

The body's sensitivity to cold is mostly caused by low metabolism. You see, none of those who have hyperthyroidism are afraid of cold because they have a strong metabolism. Of course, it is also related to slow blood circulation or weak heart function, and it is also related to iron deficiency, which, according to epidemiological investigations, has been found to be sensitive to cold.

It also has to do with whether the liver is healthy and whether the muscles are well developed, because these are the two main places that produce heat, and people shiver when they are at their coldest, and it is in this way that more heat is generated, which is a protective mechanism.

Some people are not afraid of the cold because they are full of yang energy.

The important role of yang energy in relation to life and health is first manifested in its warming and nourishing effect. Yang energy is the same as the sun, the sun comes out warm, people have yang energy in order to be warm and lively, this kind of warm function, only we can see in the crowd, some people are afraid of the cold very, some even in the hottest summer when they still feel cold, we usually say that this kind of people "the bottom fire is not enough" and "yang is insufficient";

On the contrary, some people are not afraid of the cold, others wear two or three pieces of clothing, he only wears a single clothes, this kind of person we say that he is "yang energy", yang energy can warm the human body, but also warm the human body, look at the natural world, spring and summer, sunshine is sufficient, the climate is warm, animals and plants have strong activity ability, rapid growth, but in autumn and winter, the weather is cold and frozen, everything is depressed and sluggish, plants will wither branches and leaves, and animals will hibernate in hibernation.

People are the same, the "Neijing" will be yang this warm function highly summarized as "if the sky and the sun", "fine is to nourish the spirit, soft is to nourish the muscles", people to have abundant yang energy to be able to be full of energy, full of vitality, agile and strong.

Everyone's perception of hot and cold is still very different, after all, everyone's physique is different, and people with strong qi and blood are relatively frost-resistant. There is also the fact that young people are more cold-tolerant than older people, and their blood is strong!

First of all, everyone is the same, the difference between being afraid of cold and not being afraid of cold lies in how much daily training and psychological tolerance are. ：

Brain teaser: Who is not afraid of the cold?

Mystery: The Snowman.

Women, women's clothes are becoming shorter, smaller, and more exposed, which shows that they are not afraid of the cold.

As long as he is a person, he is afraid of the cold when he lives, how can there be a person who is not afraid of the cold? Unless the man is dead, he is not afraid of the cold.

People who learn winter swimming are not afraid of the cold, they swim in the icy river for 39 days, they are the ones who are not afraid of the cold.

Snowmen are not afraid of the cold.

The snowman is not afraid of the cold, but is afraid of the heat, and melts as soon as it is hot.

You can wear clothes, you can protect yourself from the cold.

Generally strong, and those who are fatter are relatively not afraid of cold, strong people are not afraid of cold because of good physical fitness, and fat people are because of thick fat and good heat preservation.

Fat people are not afraid of cold because fat insulates from cold and heat.

For normal people, chills are a natural reaction of the body, especially those who grow up in the south. In life, you will find that there is such a kind of people, who are not afraid of the cold, although they can be seen running outdoors in short-sleeved shorts in the winter, this kind of diligent exercise, the body function is particularly good, and there will be few diseases, most of them belong to the kidney yang winners.

For some people who are not afraid of the phenomenon of cold, generally speaking, under normal circumstances, according to the body temperature regulation, it is normal to be afraid of cold in winter and bad heat in summer. Some people are not afraid of cold and show outstanding, probably because this person is a yang hot physique, usually the body is strong, the voice is loud, from the tongue coating vein, you will find that the tongue red moss is a little yellow and greasy, and the pulse performance is slippery and powerful.

No matter who you are, you will be afraid of cold, but the degree of cold is different, men are relatively more resistant to cold than women, and people who exercise regularly are relatively cold-tolerant.

Young people who are healthy and exercise for a long time will be less afraid of the cold.

Everyone's physique is different, but in general, people with fat bodies are less afraid of cold.

Of course, the snowman is not afraid of the cold.

Health Physique Partial Cold Yang Deficiency Fear of Cold Exercise, why Chinese are more afraid of cold than foreigners, the reason is here.