What are the hands of the cold constitution generally like?

Preface: Some girls who are thinner and have a weaker physique may have cold hands and feet in winter. If your constitution is weak, you need to improve.

Hands that are afraid of cold are generally no different from normal people's hands, but in winter, the hands are cold, there is no temperature, and the hands are easy to be frozen. Let's share with you how to regulate your physique. <>

Only by understanding why this constitution occurs can we better prescribe the right medicine. Generally, the secretion of thyroid hormones in the body is insufficient, so the blood circulation will slow down and it will be colder at this time. If you are deficient in iron, it will make you feel unusually cold.

Because there is less heme in the body, the ability of the blood to carry oxygen is affected, so there will be a disorder of tissue energy metabolism and a lack of calories. For some emaciated women, it can also be cold on a regular basis. <>

Physical exercise can not only help us, but also regulate the physique of cold intolerance. It can be said that physical fitness and physical exercise are the best methods, such as running and swimming in the early morning, which can achieve good results. When you run, you should pay attention to the temperature and pollution level of the day, and if the smog is very serious, then don't go out for a run.

And running requires persistence, and running for just one or two days is not enough. <>

In addition to running and exercising, we also need to adjust our diet. In winter, eat some warm foods, such as beef and mutton, venison, etc. Dried longan also has a good effect, but you need to pay attention to the heat when using food to recuperate, and you can't eat ginseng, a great tonic herb, in the northern weather.

In addition, we can also use cold water to wash our face or wipe our body, so that we can exercise our body's ability to resist cold.

This kind of cold-sensitive hand is generally very cold, without a little temperature, and it is very intimidating to touch.

Their hands are generally relatively cold, whether it is summer or winter, the hands are particularly cold, and they feel the same temperature, so the physique is very bad, and they feel very painful in winter.

People who are sensitive to cold generally have very cold hands, and their hands are usually very slender and slender. It is possible that the blood vessels on the hands can also be seen very clearly.

The hands of this physique are relatively white, and their ** is very delicate, and they are often very cold.

The reasons why the hands are cold and super afraid of cold are:

1. Cold invasion: If you often eat cold food, raw and cold food or do not wear enough warmth, it will lead to cold invasion of the human body, resulting in cold hands and feet, and fear of cold.

2. Anemia: Insufficient blood volume, low heme and red blood cells will lead to cold hands and feet.

3. Poor cardiovascular circulation: cold hands and feet, and sensitivity to cold may be caused by poor cardiovascular circulation. Blood flow is expelled from the heart and carries oxygen throughout the body through blood vessels.

Cold hands and feet may be caused by cardiovascular dysfunction, resulting in poor blood circulation, which affects blood circulation.

5. Body deficiency and cold: People with weak and cold constitution will have poor blood circulation in nerve endings, disordered body temperature regulation mechanism, cold hands and feet, and fear of cold, which will lead to diseases.

6. Liver stagnation and qi stagnation: cold hands and feet, fear of cold will cause yang energy to reach the limbs, which is caused by liver stagnation and qi stagnation, so cold hands and feet will appear, and there will be symptoms of cold hands and feet.

Zhongjingtang Chinese medicine experts believe that all organs of the human body are divided into yin and yang. Yin is yin fluid, yin jin, and plays a role in lubrication, moisturizing and nutrition in the human body.

Yang is qi and power, which plays a role in promoting the operation of blood and fluid in the human body, and warms the body. When the yang energy of the human organs is insufficient, it is the phenomenon of fear of cold.

Heart Yang deficiency and fear of cold: the main manifestation is the cold tips of the hands and feet, sometimes accompanied by lack of heart qi and inability to do so;

Spleen Yang deficiency and fear of cold: The main manifestations are that eating cold food will make you uncomfortable, even diarrhea, muscle soreness, kidney Yang deficiency and fear of cold: the main manifestation is fear of cold, even in summer, you will be afraid of cold, afraid of wind, and women will have menstrual cramps. Men will have impotence, **, and waist discomfort.

People with a cold constitution are afraid of cold.

Cold constitution refers to when the human organs are dysfunctional, it is easy to cause excess yin qi in the body, and cold is a manifestation of endogenous growth, often pale, pale lips, easy fatigue, fear of cold and wind, cold hands and feet, like to eat hot drinks and hot food, often diarrhea, late menstruation, pale tongue, tight or late pulse. It is often caused by poor diet, external invasion of cold evil, old age and frailty, and often has different symptoms with different parts of the viscera and meridians, and the onset tendency: susceptible to various pains such as abdominal pain, dysmenorrhea, joint pain, etc., heat resistance but not cold tolerance.

The general rule should be to dissipate cold in the middle of the temperature, pay attention to the care, improve the cold constitution and prevent the occurrence of diseases.

Cold hands and feet is a symptom of qi and blood deficiency in traditional Chinese medicine, the peripheral circulation is not good, according to the analysis of traditional Chinese medicine, the operation of blood depends on the promotion of qi, if the qi deficiency and blood flow must be slow, the circulation is not good, in addition, in the cold season, the whole body or local blood circulation will be poor, or the blood circulation at the end of the limbs is impaired, which will lead to cold hands and feet. American ginseng soaked in water for drinking. Second; Eating sesame seeds, peanuts, etc., which are rich in vitamin E and a variety of nutrients, can help the absorption of vitamin B and strengthen the ability of nerves to fight cold.

Vitamin E also has the effect of dilating blood vessels, which can enhance blood circulation in the extremities. Third; Eat onions, peppers, and other foods that can help the body produce calories and promote blood circulation. It is recommended to soak your feet in hot water at all times, which can not only warm the body, but also soothe tired nerves.

Paying attention to proper physical activity in daily life will help to recover from physical health.

Cool on the outside and hot on the inside, especially afraid of heat in summer, it is the constitution of yin deficiency and internal heat, it is recommended to take Zhibai Dihuang Pill or Liuwei Dihuang Pill orally, or oral decoction for syndrome differentiation**, it is recommended to take wolfberry, wheat Dong, chrysanthemum instead of tea drink orally.

Cold intolerance may be caused by anemia, hypotension, hypothyroidism, and endocrine disorders; In addition, it is necessary to consider kidney yang deficiency and yang qi deficiency. It is recommended to go to the hospital for a comprehensive examination to rule out the possibility of organic lesions; Generally, it is better to use traditional Chinese medicine for conditioning.

If your hands are particularly cold in winter, it is because there is too much cold in your body. Girls with cold bodies are not only very painful when they menstruate, but even their hands and feet are always hot. Don't choose to wash your hair and bathe in cold water, and don't always barehead your feet and neck.

Try to ensure that the cold does not invade the body, so that the body cold can be improved to a certain extent. It is necessary to ensure that the blood circulation in the body is good so as not to cause changes in blood vessels. Be sure to wear a hat and gloves when you go out to protect all parts of your body.

People with body cold must take more care in their daily life, and they can take the following ways. First, you can choose to wear more close-fitting clothes to protect your abdomen and back. Don't choose to pursue beauty in the cold winter and leave your belly exposed.

Although it looks very fashionable, it is at this time that the cold gradually enters the body. Second, the weather in winter is cold, so you should go out and exercise as much as possible. Whether you are walking or running, as long as you can circulate the heat in your body, it will not make the body cold worse.

Third, we should adjust our diet, don't eat ice cream, and eat some mild food. <>

Women who are cold must soak their feet often in winter, and there will definitely be some sweat on their bodies after soaking their feet. When there is too much heat in the whole body, it is best to regulate the body. During the process of soaking your feet, you can choose to add some rice wine and some ginger slices.

Because rice wine and ginger slices are good tools to dispel cold, the effect will be very good after use. If you sweat a little more when you soak your feet, you can get rid of the moisture as soon as possible. <>

In general, fruits must be eaten more in life, you can eat more apples and cherries. Don't eat greasy foods all day, be sure to pay attention to the way you cook them. Control your water every day, preferably 8 glasses a day.

If you don't want to eat apples and cherries, you can squeeze them into juice and be sure to supplement your body with vitamins every day to relieve body cold.

It may be caused by body cold, or it may be caused by a weak spleen and stomach, or it may be caused by a lack of qi and blood, or it may be anemia or iron deficiency, which will cause the hands to be particularly cold.

Yes, it is caused by body cold, everyone's physique is different, and you should do a good job of keeping warm.

Not necessarily, it may also be a lack of qi and blood, the blood circulation of nerve endings is relatively slow, or iron deficiency anemia, all of which are related to a certain extent.