Why is the whole body fat and how can I solve it?

Belly fat is the consequence of sitting for a long time and not exercising regularly, because it is easy to accumulate fat in the stomach if you don't walk around after eating, and the solution is to insist on moderate exercise to regulate.

I think it may be the squeezing of muscle fat caused by long-term sitting, so it leads to only belly fat, which must be solved by this fitness and shaping method.

Due to sitting in the office for a long time and lack of exercise, many office workers are easy to accumulate fat in the abdomen, and abdominal fat is deep fat, which requires multi-faceted cooperation to effectively solve it;

1.Change your eating habits.

Don't sit down or fall asleep immediately after eating, it's best to stay in a standing position, and you can choose to take a walk or tidy up something. In addition to reducing fat accumulation, this also aids digestion. This is because if you stay still for 30 minutes after eating, belly fat is most likely to form.

2.Walking and sitting postures should be correct;

Walk with your head up, chest up, and arms swinging. Often wrap your arms in front of your chest, and your abdominal muscles are not strong and are easy to protrude. And walking with swinging arms not only consumes more energy, but also looks extraordinarily energetic.

When sitting, you should also straighten your back, do not bend over or straighten your abdomen, so that you can train your abdominal muscles, so that your abdominal muscles are strong and not easy to loosen.

3.To cooperate with the movement;

Shaking the hula hoop or doing sit-ups and stretching at any time can gradually eliminate abdominal fat, and make the abdominal muscles stronger and less prone to fat accumulation.

If we look closely, we will find that many people gain weight from the belly first. Even if the rest of the body is not fat, the belly will appear "fat", what is going on?

1. Caused by the structure of the stomach

Unlike the muscles in other parts of the body, the muscles around the stomach are smooth muscles, and fat tends to accumulate. In addition, smooth muscles have good contraction, and they are easily invaded by the muscles around the abdomen, storing a large amount of fat, resulting in obesity. In addition, compared with the arms and legs, there are fewer exercises for the waist and abdomen, and most people will directly ignore the exercises for the waist and abdomen.

Second, the rhythm of life

Generally speaking, dinner is the most sumptuous meal of the day, and after dinner is the time for rest and entertainment, most people sit directly to play mobile phones or watch dramas, and rarely do sports. In this way, a lot of nutrients and energy from dinner are easy to accumulate in the abdomen, and a small belly will appear over time.

3. Caused by the way of working

Nowadays, many people in the workplace work in the office and computer, and a job is to sit all day. When there is a lack of exercise in the waist and abdomen, all the energy will accumulate around the belly, and the belly will become fatter and fatter. In addition, if the work pressure is high, it will also affect the functioning of the body, resulting in the accumulation of energy.

Fourth, caused by eating habits

Modern people have better dietary conditions, and usually consume more high-fat, high-energy foods, and when there is excess energy in the body, it is easy to accumulate in the body. Moreover, modern people have a rich variety of food, and if they eat too much barbecue, fried food, milk tea and other foods, it is easy to cause excess fat. For men, drinking alcohol is an important cause of "beer belly".

In addition, overeating can damage the digestive function in the body, resulting in the inability of nutrients to be absorbed and digested in a timely manner.

5. Caused by lack of exercise

If there is no proper amount of exercise, the excess energy in the body cannot be consumed, and after accumulation, it is converted into fat accumulation in the waist and abdomen, forming a big belly. It is recommended to exercise more every day to lose excess fat in the waist and abdomen and eliminate the "big belly".

First of all, I love ice. Every summer, eat ice and drink cold drinks, from the inside to the outside, from head to toe. As everyone knows, in order to covet the speed of this time, at the same time, the dampness evil is buried deep in the body, which has become a very big hidden danger to health.

Secondly, I don't like sports.

Third, often stay in the mountains and wilderness in air-conditioned rooms.

Fourth, live or work in a cool and damp place all year round.

If you have one or two of the above vices, then fat is a must, and it must be a belly fat, and this fat is obesity caused by heavy moisture, that is, fatness. If you don't believe it, when you touch the flesh on your body, it's all soft and soft.

If you put yourself in a cold situation for a long time, and do not discharge the cold and dampness through sweating, exercise, etc., it is easy to reduce the metabolic circulation function of the spleen and kidney, and the water stagnation hall can not be discharged normally if it is left in the body, and it is easy to form "cold and dampness" in the natural body

Eat fewer calories than you consume, plus exercise more**. Aerobic + anaerobic exercise is interspersed with one hour of exercise every day, such as running briskly for 5 minutes + walking briskly for 10 minutes. Or dance at home for an hour, and dance in any way that makes you sweat.

Take advantage of your commute time to walk, cycle in the air, take fewer elevators, climb more stairs, and run and swim at night. These can help you**. If you want to get more authoritative medical aesthetic knowledge, you can do it at Lemon Aimei.

Then you will feel particularly helpless, after all, some people say that a fat belly may be a beer belly, so your best words should be to go, exercise your body, do more sit-ups, and lose this belly.

The work may be sedentary, coupled with lack of exercise, and often consume high-protein, high-oil, high-fat foods, which may lead to belly fat.

It may be caused by sitting for a long time, you can try turning a hula hoop. When turning the hula hoop, try to go down as much as possible, so that the hula hoop rotates against the abdomen to help the fat burning cycle in the abdomen. Do sit-ups before going to bed or watching TV, sit-ups are the best way to exercise your abdominal muscles.

Usually, there are symptoms such as abdominal distension, belching, nausea and acid reflux, etc., which are more considered to be a manifestation of gastritis. It is recommended to go to a gastroenterology department for examination to determine that it is good.

It generally appears in people who love fishy smells, people who drink beer for a long time, people who move around less, and people who enjoy more and do less physical work. Spleen dampness and kidney deficiency cause water imbalance, less exercise, less sweating of hair follicles due to light work, eating more greasy meat, and drinking beer often are the main culprits that cause good fortune.

Only belly fat is because you don't eat properly and always sit there for long periods of time, or sit there immediately after a full meal, instead of exercising.

My self-experience is determined by your work and living habits, if you often sit in the office, due to the reason of sitting for a long time, fat accumulation on the stomach, especially sitting on the chair immediately after eating and playing with the computer and mobile phone, it is most likely to accumulate fat on the stomach, causing your belly to become bigger, just like I am about 140 pounds but just looking at my face, hands and feet, I can't see that it is so heavy, but when I look at my belly, it feels like a 5-month belly.

There are many reasons for this, I personally think that if you are healthy and have no diseases, most of them are caused by eating too much, not exercising, and fat accumulation in the abdomen. Or eat less and move more plus abdominal massage to reduce fat belly.

This is a typical symptom of spleen deficiency and dampness. One of the typical symptoms of spleen deficiency is that the person is very thin but has a large belly, as if the stomach is bulging outward and the abdomen is distended. People with spleen deficiency and heavy dampness will also have thick tongue coating, fear of cold, not easy to sweat, fatigue, easy to be lazy, dizziness and brain swelling, always feel that they can't sleep enough, easy to hiccups, bleeding gums, loose stools, diarrhea, unformed stools, and so on.

I am not fat, and it can be said that I belong to the ranks of thin people. But the belly is big. When I was a child, my sister said that I would follow my mother, and my mother had a big belly at that time.

Later I found out that it depends on the individual's skin type. My ** belongs to the loose one, and the waist is round. It's different from someone else's flat waist.

So, as soon as you eat, your stomach will become round, and if you eat a little more, it will become bulging. Of course, a good night's sleep will make you lose weight again. But from this point of view, I think that people are not fat and have a big belly, which has a lot to do with eating, don't stretch your stomach too much, and ah, some people's meat is loose, and it is possible to get bigger if you eat it indiscriminately.

Of course, you still need to exercise, if you don't exercise and only eat, you will gain weight, but most of it is reflected in the stomach.

I think that a large belly may be related to my usual living habits, and I usually sit and nest often, and I am inactive after eating, and some fat and garbage will be pushed on my stomach. Digestive function may also be occasionally disturbed. Attention should be paid to daily habits.

Do more exercises related to the abdomen.

I used to have a big belly, but I used to have a big belly, but then I practiced to relax my abdomen, my belly was small, and I had abdominal muscles in the vest line. This phenomenon is often caused by a large amount of visceral fat, especially in the liver. The fat in our body is divided into subcutaneous fat stored under the skin and visceral fat stored around the internal organs and inside certain internal organs according to the location where it is stored.

Some people don't have much subcutaneous fat, but they have more visceral fat, which will cause the situation that you said that the body is not fat on the outside, but the belly is big.

The calories I usually eat are too high, and I always sit and work and don't like to exercise, so over time, fat accumulates in the abdomen, resulting in a fat belly.

I think the reason for this phenomenon is partly due to physical reasons, and on the other hand, it may be due to the fact that I often sit in the office or classroom.

I think people with fat stomachs should not like to exercise, and people who like to lie down immediately after eating will have a big belly, this kind of body is more likely to get diabetes, it must be **.