How can men improve their ability to withstand the cold in winter?

1. Improve physical fitness.

People with poor physique should pay attention to improving their physical fitness, carry out scientific and reasonable physical exercise, increase nutrition, adjust their diet and sleeping habits, and gradually improve their weak condition. Improving physical fitness is not something that can be done in a day or two, so you should pay attention to persistence.

2. Regulate your diet.

In winter, the weather is cold, especially pay attention to diet, if you do not eat in time, it will lead to a lack of calories in the body. In the case of ensuring comprehensive nutrition, eat more protein-rich and high-fat foods to keep out the cold, such as mutton, beef, pork liver, eggs, fish, tofu, etc. In addition, eating more fruits and vegetables rich in vitamin E can improve cold resistance.

3. Pay attention to keeping your feet warm.

As the saying goes, "the cold starts from the feet", and when the feet warm up the rest of the body, the rest of the body will not feel cold. Once your feet are cold, your whole body will feel cold and shiver. When it is cold, you should wear warm and breathable cotton socks and cotton shoes.

In addition, it is necessary to soak the feet in hot water of more than 60 often, and it is best to add some ginger slices, eggplant rhizomes and other traditional Chinese medicines to the water, which can not only transfer heat to the whole body, but also prevent and treat chilblains.

In winter and March, the world is closed, and the daily life should be natural, and it is advisable to go to bed early and get up late. Go to bed early to nourish the body's yang energy, and wake up late to maintain yin energy. It is necessary to pay attention to keeping the room temperature constant, the low room temperature is easy to hurt Yuanyang, the room temperature is too high, and the temperature difference between indoor and outdoor is large.

It is susceptible to colds and can also cause other illnesses. Clothes should increase or decrease with the change of climate, underwear should be cotton, outer clothes should be loose, shoes and socks should not be too tight; Pay attention to keep your hands, feet, and ears warm.

Men's health is a little "colder".

1. Eat colder.

Men's preference for animal fats can overload the kidneys and increase the risk of cardiovascular disease and malignant tumors.

Men should learn to eat a low-calorie diet, reduce the intake of animal fats, take pork as an example, should be controlled at two or three taels a day, and it is best to match pork with legumes when eating it, which can make cholesterol and fat particles smaller. The amount of cooking oil consumed per day should not exceed 30 grams.

2. The fire is lowered a little.

As soon as a man reaches the age of 40, his physical function decreases, but his temper grows day by day. Once angry destroys health, tolerance is the "vitamin" to maintain mental health.

Listening to soothing songs, tidying up your desk, and taking a slow walk outside can help lower your blood pressure and stabilize your heart rate.

Men are most likely to suffer from kidney deficiency in winter, leading to the occurrence of a variety of male diseases. Men should also pay special attention to health care and health preservation in winter to prevent diseases. According to the experts of Lanzhou Modern, what should be done for men's health in winter.

How to do male health regimen for men in winter.

1. Don't eat cold food.

Cold food is easy to cause stomach deficiency, the kidneys are relatively fragile in winter, and cold food is easy to cause stomach cold, so you should eat more hot food. There are also these aquatic plants eaten raw, which can easily cause cyst infection, make the intestinal mucosa inflamed, bleeding, edema, and even form ulcers, which is also one of the dietary taboos in winter.

2. Avoid greasy and fried food.

Avoid eating greasy and fried food, after eating it in winter, it is difficult to digest and easy to accumulate in the stomach. In addition, the spleen and stomach function is weak, and eating greasy and fried food will aggravate the heat accumulated in the body, which is not conducive to the human body to adapt to the characteristics of winter dryness.

3. Avoid spicy and dry food.

Eating spicy food in winter can get rid of the cold, but eating spicy and dry food, garlic, green onion, ginger, star anise, fennel and other spicy foods and condiments, eating more to help dryness hurt yin, can aggravate internal heat, so that dryness invades the human body and can easily lead to gastritis.

In short, Lanzhou modern experts remind you that male friends eat more warm food and less cold food to protect and nourish the stomach.

How should I maintain my health in winter? Star Awareness Project

It snowed in Beijing, and the temperature began to cool down across the country. But before some of our summer clothes were put away, we realized that winter was already here. So, how do men keep out the cold in this cold and dry weather?

Today, we will provide you with warm care and show men how to properly protect themselves from the cold in winter!

A daily warm-up article on Chinese medicine.

Eat more foods that can clear the meridians.

Many aromatic foods have the effect of soothing emotions, and at the same time, they can also significantly dredge the meridians, so that the blood circulation in the meridians is natural and smooth, and the warm yang spreads throughout the body. For example, roses and mint, when added to three meals, are not only beautiful and fragrant, but also have a good menstrual effect.

Comb your hair a hundred times.

In ancient times, it was called "combing hair". "Comb your hair" with your fingers or from the front of your forehead to the back of your pillow, from your temples to the top of your head, 50 to 100 times at a time. The best time to brush your hair is in the morning after you wake up.

It is believed that all the meridians of the human body converge on the head, and there are nearly 50 acupuncture points, such as Mei Chong, Tian Tong, Baihui, Tang Yin, Sou Shu Yu Zhen, Feng Chi, etc. When combing the hair, these acupuncture points need to be pierced to promote blood circulation to the scalp and dredge the meridians.

Hot water foot bath. We have 66 acupuncture points on our feet, which accounts for about 1 10 of the acupuncture points in the whole body. Soaking your feet in hot water can promote the smooth flow of meridians and blood vessels throughout the body and improve the symptoms of cold hands and feet in winter.

If you can add some star anise, safflower, cinnamon, ginger and other hot medicines to boil the liquid, the effect will be better.

Lotus. Sit normally with your left leg bent, place the instep of your left foot on your right thigh groin, place your hands on your left knee, and gently move your left knee up and down a few times so that it touches the ground as much as possible. Switch to the right leg and repeat.

By practicing this movement, many ligaments can be moved, so that the contracted muscles of the whole body can be fully stretched and the meridians can be kept unobstructed.