Why can the human body move, and what are the motivations?

Everyone's body shape and exercise habits are different, if some people love sports and like fitness, then his body shape will become very standard, and even very beautiful, but some people have no motivation for body movement, just want to be a fat person quietly, then his body shape may be more bloated. So why can a person's body move, and what are their motivations?

Those who are ruthless, theyI don't think I'm looking good, so I will think about exercising, controlling my diet, and then I can achieve the state I expected. These people's bodies can go to exercise all the time to get fit because of themIt is a person with the power of actionAs long as they want to do something, they will do it immediately, because they know that the value that fitness brings to them is very high, which will not only make their current body shape look good, but also improve the goodwill of the people around them.

But for some people, they shout ** all day long,It's just a mouthful, they are too lazy to move, and then they are greedy again, and after getting on the scale, they feel that they are going to start **, but after a while, they find reasons for themselves to comfort themselves. For these people, there is a reason for their failure, they did not persevere to the end, they can only say that they treat themselves too well and can always find a reason to shirk, so they will become fat.

Scientific daily regular scientific training can not only make people's body slimmer, butIt can also delay agingJust like some people in their sixties and seventies are still able to go hiking and travel, because their hearts are not only on the road, but also their bodies are on the road, which is the result of their decades of perseverance in exercising. In the face of some people who are already in wheelchairs at the age of fifty or sixty, they are riddled with diseases, and they have no motivation to live every day.

These dynamics are that the movement of the limbs can be controlled by the joints, the power can be provided by muscle coordination, the power can be provided by the control of bones, the coordination can be made through the musculature, and the power can be provided by the nerves.

Because muscles pull the bones of the person, no matter what action is done, it is the human muscle that plays a role. Motivation is the development of muscles, living organisms, bones, bones, and the activity of each organ, which are all factors that produce motivation.

Because man belongs to a higher animal, as long as there is life, he will move, and he will move when he thinks about problems, moves, cries, and laughs.

Now for most people, in fact, we are paying more and more attention to the problem of our physical health, so now we can see that most people will often go out to exercise, so some people will have such doubts, that is, what is the motivation for physical exercise? For this question, in my personal opinion, I think it is the inner goal and external encouragement, let's learn more about it.

1 Inner purpose

For everyone, in fact, we have a goal in our hearts, but it is a matter of whether the goal is big or far. If we set a small goal for ourselves, then we will strive for that goal in our hearts every day. In fact, one of the functions of this goal in our hearts is to promote the body to move, and at the same time, it is also a light in our hearts, which can point us in the direction of the way forward.

2 Outward encouragement

We all know that the motivation of physical movement, in addition to the inner goal, also needs external encouragement, because many times, if you are exercising, your body will consume a lot of energy, at this time you feel exhausted, and there is no motivation to complete the sport, but if those external people continue to encourage themselves, then we can gain greater courage.

Therefore, we should pay more attention to this aspect of the problem in our daily life, and we have certain benefits for everyone to understand this aspect of the problem, of course, the exercise of this thing requires us to persist for a long time, if it is just a verbal talk, in fact, I think it is not good for us. Therefore, if we are determined to exercise, then we should strictly follow our own time every day, and at the same time, we should also plan our own schedule, the above are some of the relevant understandings of this issue that I have summarized, I hope these can be useful to everyone.

Skeletal muscle. It mainly relies on the traction of skeletal muscles, and then the body can be motivated.

The important driving force is some of the energy of our body, which is actually the control of our brain nerves, so the power of the body is the control of the nerves.

**For food, and if you want to exercise, your physical fitness must be special, and you should pay attention to your dietary intake, and your diet must be particularly balanced.

The source of human motivation comes from the duality of the body, the brain and the heart.

Heart: It provides power to the body, is very primitive and single, cannot be controlled by thoughts, and is the guarantee of human survival.

The human brain: one of the very complex and sophisticated things in the universe that currently coherently learns, thinks, remembers, associations... The most important thing is to be self-aware and able to discern the existence of the self.

The dualistic structure leads to the division of dynamics into intrinsic core basic and external late higher.

Inner survival power: the original survival power from the heart, and survival is the source of the most fundamental foundation. (Eat when you're hungry.) ）

External demand power: the demand from the human brain, and if the problem of food and clothing is solved, there will be cultural or other upper-level needs. (Recognized.) ）

Extrinsic motivation can easily be misled. For example, the company will paint a very bright future for you at the morning meeting every day, and the social climate has led many people to worship money or desire power. The bombardment of all kinds of media, such as commercial advertisements, is leading people to generate short-term motivation.

The power of true purity comes from the heart, and it is a kind of purest power that passes through the brain and then through the heart. So if there is the word made up, why don't you call it made up your mind?

Personally, people don't feel the existence of motivation, but only swing back and forth in a certain framework of rules, and the goal is either none, very short-lived, or narrow.

Hello! This has something to do with everyone's potential energy, and simply put, there are many motivations for people

For example, men, sometimes for their own lives are more chic, let themselves ask for money, they can have money, sometimes they can do it.

The life of your loved ones and your family is better and happier, these are simple motivations.

Human motivation is divided into several levels:

Unconscious level: Survival is the ultimate goal of the unconscious, and you are never aware of this purpose, such as going to eat when you feel hungry. Of course, there is also the purpose of the species.

Conscious level: You have various goals, such as you want to be a star, which is the need for respect and value, and these goals themselves are your motivation.

Conscious purpose always contributes to your survival and race in an unconscious way, and you may be helpful, which is actually unconsciously helping you to achieve the purpose of race continuity.

Although, everything you do is good for your survival, you must know that the purpose of your existence is not to survive. Human beings are experiential animals, we will not do things for survival, but we will make money for self-esteem, for status, for love to earn money to support our family and entertainment, these things mean to us that we get a better experience, and while we experience these, these things give us a better chance of survival.

So, the conclusion is that we do things for our own experiences, and that's what motivates people.

The understanding of empathy is Maslow's need level: 1, physiological need, 2, safety need, 3, social need, 4, respect need, 5, self-actualization need.

According to Freud's doctrine of spiritualism, the source of all human beings is sexuality. Of course, it turned out that this is not absolute, but the most fundamental thing is sex.

Interest is the driving force of all conscious behaviors, if there is no her, how much time and energy is spent, you should answer which should be thought of earlier.

So you should have the urge to work hard, what are you studying for, i.e. what is the direction of your study? Is it just for the sake of obligation? For example, I like liberal arts but not math, so it's hard for me to learn math well.

The question is that I don't have the talent to learn? As you can imagine, I was out of interest. But is interest dead?

No, hobbies can be changed, not to mention interests. In order to change my interest in Qingque, I summarized my past, to develop my interest, I tried to do a geometric problem by myself, I took the time to let myself finally solve the problem that I thought was impossible to do, the sense of success is simply faster than winning the lottery, from this point on, I found that I have the ability to do a good job, the more success I have, the more interest.

Interest is to find it yourself, it is to accumulate it yourself, let yourself be a gold digger, and don't let yourself wait for the rabbit, looking for interest is like looking for fun, so why not do it? !

If you want to improve, give yourself a little time, let yourself accumulate from time to time, and not abandon her.

Interest in learning is cultivated slowly, don't take learning as a burden, treat it as your friend, maybe sometimes friends will lose their temper, you have to be patient with it. Learning interest is inseparable from learning and interest, you have to start from the interest to look at learning, and slowly it will improve.

Content and requirements: Let children discover the moving parts of the body in the perception, and enhance children's interest in exploring the body.

Activities and guidance: 1. By watching the teacher's performance, guide children to discover the parts of the human body that can be moved outside.

4. I found that in addition to your hands and feet, you also have many parts that can move. I have prepared a portrait of a small doll for each of you, and I ask you to point out the parts of your body that you find to be moving with a red pen. (Children operate) 5. Please tell everyone about the moving parts of your body!

Ask the children to bring their own drawings to introduce) When the children talk there, the teacher will mark the big doll with a red dot.

2. Play - Wooden Man (to enable children to simply understand the moving parts of the human body).

1. Let's make a game together, the game is called "Wooden Man".

2. Teachers and students play together.

3. Your hands, feet, and eyes seem to be immobile, so are they really moving? Let's do it again. (Toddlers play a second game).

4. Is it not moving? (Let the toddlers listen to each other).

Our heart beats, so what about other parts of the human body that move besides the heart? 5. Let the children do the second dot painting, so that the children can use the sense of touch to perceive.

There are two kidneys in the human body, each kidney is composed of more than 1 million nephrons Nephrons are made up of renal corpuscles and tubules, and each nephron can form urine through consideration and reabsorption, so the kidney is the place where urine is formed; The main place for digesting food and absorbing nutrients in the human body is the small intestine, which is very long, with folds and villi in the small intestine, which greatly increases the area of digestion and absorption, and contains a variety of digestive juices, which is conducive to digesting food; The heart is mainly composed of myocardium, which is always contracting and relaxing, providing power for the transportation of blood Therefore, the power organ of blood transportation is the heart; The main organ of the respiratory system is the lungs, and the alveoli are the basic unit of the lungs, which are surrounded by abundant capillaries, and the alveolar wall and capillary wall are composed of only one layer of epithelial cells, which is conducive to gas exchange

So the answer is: kidney (viscera); Heart; Small intestine.

This is when people are in light sleep, there is a subconscious stimulation that causes the body to twitch.

This is a normal phenomenon, people will often have the same experience, obviously not controlled by their own thoughts, but involuntarily shake.

It is mainly the bioelectricity of the nerves in the transmission process, which is generally transmitted regularly and controlled by the brain. But sometimes there will be special changes in the transmission process, bioelectricity is not coordinated, directly causing a part of the body to twitch, if the interval is relatively long, then there is no problem, if the interval is short, then you have to go to the hospital to see the pull.

There is also a situation that occurs when the bones are growing, and the night is the time when the body grows the fastest, so it is normal to have convulsions, and if it happens during the day or when you are awake, it is a pathology and you should go to the hospital.

That's because when sleeping, our body falls asleep first, and then the brain falls asleep again, in a state of fatigue, our brain falls asleep first, and the body does not enter the sleep state, the body is no longer dominated by the brain, at this time there will be a kind of dream, most of them fall from a high altitude, so as to wake up, it is a kind of coordination of the body, there is nothing to do, as long as you usually pay attention to rest, this situation will not occur. In the past, people said that this situation was out-of-body, which was unscientific.

If you don't feel comfortable sleeping, your body's alertness will increase, and a little external activity can cause you to be frightened. Tics ensue. In traditional Chinese medicine, it is interpreted as qi deficiency and internal movement. <>