How Kindergarten Parents Can Navigate Separation Anxiety

Parents always wonder why children have to stick to you like dog skin plasters? Actually, it's because the child is perceiving separation.

In fact, 2 to 3-year-olds will only feel lost when they see you going out to work. But the 3-4-year-old is smart, and he can already have a premonition that separation is coming.

So they cry, make trouble, become irritable, and even feel unwell, such as stomach pain. It's because they don't want to be separated from you.

This is also a good time for you to help your child deal with separation properly.

Three suggestions to save moms.

For 3 to 4-year-old children who are clingy and refuse to be separated from you, psychologists generally have three suggestions:

One is to use games to let children take the initiative to leave you.

For example, you can take his hand and say something sensual like "I will never let you leave me." Whether it's cooking or bathing, I'll never let you leave me! ”

What's the use of that? This can provoke a child's desire for independence, and he will automatically break free of your hand and run away because he wants to assert his independence, and that's what you want.

The other is to practice short-term separation with children at home.

For example, when you are doing laundry, encourage your child to stay in the room by himself for a while and tell him that while mom is busy doing laundry, you can play with cars and read picture books.

The third is to take advantage of the opportunity of relatives and friends at home to let children coexist and communicate with people other than their parents.

Because this is also a transition period for children, it can help them adapt more quickly to being separated from their parents and getting along with other people, such as teachers and children, when they go to kindergarten.

Children should be told in advance that there are many children in kindergarten.

First of all, parents should pay attention to controlling their emotions, parents' anxiety and attitude will directly affect their children, and then parents should cultivate their children's self-care ability. Parents should cultivate their children's ability to take the initiative to do things and stimulate their children's interest in new things. For example, when a child is going to kindergarten, parents should tell their children in advance that there are many children in the kindergarten who can play with him, as well as various toys, and can learn a lot of new skills, so as to guide the child's yearning for kindergarten life to become interested.

For parents who are overly anxious, there is actually a hypothesis in their minds: if the child is not good, he will not be able to succeed on his own, unless we can protect and correct it at any time. All the movements and arguments are under control, and they will inadvertently play the role of controller and monitor on the way to the growth of the child.

Instead of being anxious and worried, parents should communicate with experienced parents around them and ask for experience. You can also feel the anxiety and worry, take a few deep breaths, calm down, experience the discomfort, listen to your inner voice, and you will meet a different self.

Separation anxiety is a common emotional problem in children that usually occurs at the beginning of kindergarten or school. Here are some tips for dealing with separation anxiety in your child:

1.Establish a sense of peace and mindfulness: Children need to know that they will be loved and cared for when they are away from their parents. Parents can tell their children that they will be back before leaving, or leave some handwritten notes or ** so that children can see them if they need to attack.

2.Establish a routine: Let your child know when something will happen, such as when to eat, when to go to school, when to go home, etc. This helps children build a sense of security and control over their daily routines.

3.Supportive: Parents can encourage their children to express their emotions, listen to their worries and anxieties, and give support and comfort. At the same time, parents can also communicate with teachers or childcare workers to understand their child's situation at school so that they can solve problems in a timely manner.

4.Building trust: Parents need to build a trusting relationship with their children so that they know that they can rely on their parents and that they will support them. This helps the child build self-confidence and independence.

5.Seek professional help: If your child's separation anxiety is seriously affecting their daily life and learning, parents can seek professional help, such as psychological counseling or**.

Separation anxiety is a child's fear and anxiety in the face of separation, which is usually manifested by crying, refusal to separate, and loss of control of guessing. Here are some ways to cope with your child's separation anxiety:

1.Establish a sense of security: Children need to feel safe and trusted, and parents can build their children's sense of security through companionship, encouragement, and love. Gradually reduce the time spent with your child to help them adjust to separation.

2.Moderate reassurance: When a child has separation anxiety, parents can moderate reassuring the child to let them know that they are not alone and can trust and rely on others.

3.Establish routine: Let your child establish a regular routine and let him know when he will be home and when he will see his family, which can reduce his anxiety and worry.

4.Easy separation: Before separation, parents can do some fun activities with their children, so that children can gradually adapt to separation in a pleasant atmosphere.

5.Communication: Maintain good communication and communication with your child, understand your child's thoughts and feelings, and avoid ignoring your child's emotional needs.

It should be noted that children's separation anxiety requires the patience and understanding of parents, do not force children to separate, and do not ignore children's emotional needs. If your child's separation anxiety is severe, you can consider seeking professional counseling or**.

It will be easy for many children when they go to kindergartenSeparation anxiety developsWhen parents send their children to kindergarten, they will find that he is reluctant to leave and will always cry, which also makes many parents very headaches, in fact, parents can help their children adapt to this process and gradually adjust their emotions, which can help him very wellAdapting to kindergarten lifeSo how do you do that?

If you want to solve the problem of separation anxiety in children, first of all, parentsYou have to set your attitude right。If parents always make a very reluctant appearance, worrying about whether their children will be hurt at school, whether they will be sad, etc., the child will have a kind of guilt towards his parents in his heart, thinking that he will go to school after he goesParents will be unhappy, which will lead to his separation anxiety, willThink it's a bad thing to go to kindergarten yourself

So parents should at this timeAdjust your mindset, first correct your attitude, and then go to help the child. When parents show an attitude that they are very happy and very willing to let their children go to kindergarten, then the children will have hisSeparation anxiety will be reduced。Sometimes parents can also put on a light appearance, which is okayEffectively alleviate the guilt in the child's heart, which can easily lead to separation anxiety in him, and his guilt againFrom the attitude of parents

Every child has a different stage when they go to kindergarten and needs to adaptYou need to be integrated into the life of the kindergartenAt each different stage, parents should need to help their childrenSpend it reasonably。During the adaptation stage, we can observe the child's situation more, especially when we report to kindergarten on the first day.

Parents can try to tell their children more about kindergartenFun inside, for example, he can in kindergartenMake good friendsFriends, you can have fun, you canPlay slidesThese are the things that the child yearns for, when we help himEstablish that expectationAfter that, he won't feel that kindergarten is a bad place.

When it comes to integration, we can:Try to communicate with your childand let him talk about his pleasures at school. This is to help the child to build up a cracked poseConnections with school and friends, and be sure to give him the opportunity to participate in kindergarten activities, when parents accompany him to participate in activities, it's okayGuide him to his kindergarten classmates and teachersCommunication, this is to help himIntegrate into kindergarten life

Some children have lost their childrenThe sense of security is very lowThis is also a reason that can cause them separation anxiety because they are afraid that they will go to kindergarten after the eveningParents don't come to pick them upFear of abandonment is a common problem. Especially for someHe is young, introverted, and even insecurechildrenCreating a sense of security is the most important thing。For example, when sending a child to school, we can wait for the child to enter the classroom firstNo more looking backWhen we are in the shadows, we leave again, which can actually reassure the children at the same time at nightBe sure to be on timeCome pick up the kids and take them home.

Be patient with the child to communicate, to let the child slowly adapt to the life of the kindergarten, parents amuse which when sending the child to the kindergarten, do not compromise, must be firm, after the snow to pick up the child as soon as possible, if the child especially holds the grandson misses the mother or the finger chain parents, you can let the child wave to the camera.

Parents can prepare some toys for their children, or they can prepare dolls for their children in their daily life, let the children take the toy cores with them, and they can also prepare some candy for their children.

Parents should develop a good habit of holding the wisdom of Keiko independent in their daily life, so that their children can make friends with children in kindergarten and avoid separation anxiety.

You can take your child to understand the environment of the kindergarten in advance, so that the child will have confidence and be able to adapt to the life of the kindergarten faster.

1.Establish a sense of security: Maintain a stable routine of daily life, such as sleep, eating, and playtime, so that your child feels safe and sexual. In addition, it is possible for children to know the exact time of their parents' departure and return.

2.Appropriate separation: Increase appropriate separation, such as letting children go to kindergarten, school, or friends' houses to play, and gradually extend the time spent separating from parents to gradually increase children's adaptability.

3.Establish a sense of closeness: Establish intimate connections and communication, let the child know the love and support of the parents, especially when separated, you can write letters, call ** or ** chat to the child, so that the child feels that the departure of the parent is not an abandonment of them.

4.Involve your child in the process: Involve your child in daily activities such as making their own breakfast, dressing, cleaning the room, etc., to develop their self-care skills and sense of security.

5.Seek professional help: If your child's separation anxiety is severe and affects their normal life and learning, you can seek professional help, such as support and advice from a psychologist or child psychologist.

1. Separation anxiety.

2. Emotional transfer.

3. Mitigation methods.

If you want your child to feel that going to kindergarten is a very happy thing, you must tell your child in a relaxed and happy tone that you can let your child adapt to the life of leaving in advance. For example, if a child wants to go to work on a highway, he must help his mother open the door when he comes back at noon. It can also deliberately create a separate environment and calmly greet the child in advance.

The most correct way is that when the child is crying, he must leave ruthlessly and do not give the child any chance.

The first thing is to learn to protect children, and also to strengthen children's education in this area, but also to cultivate children's sense of self-reliance and independence, and then parents do not pass on sad emotions to children.

Parents should be firm at this time, and parents should ask more about their child's life in kindergarten, and help their child make new friends in kindergarten, which can alleviate the separation anxiety after the child enters kindergarten.

Parents should set an example for their children, set a good example for their children, and should also establish a correct three views for their children, and at the same time should actively guide and comfort their children, so as not to let their children have too much psychological pressure.