How can I control my binge eating due to emotions?

It's true that you eat a little too much, can you afford it? It's very stomach-wrenching. I suggest you don't do that again.

You can find something you enjoy to distract you. I heard you say that it became like that after the death of your loved one, then you can have more contact with other relatives or good friends to feel the warmth of family and friendship. I hope you can get better soon.

The departure of a loved one will change our lives, you can see that you love your grandfather very much, his departure makes you unacceptable, makes you feel empty, but this emptiness cannot be filled with food, so no matter how much you eat, you will not feel full, in another way, otherwise your grandfather will be very worried if he knows. You can tell your grandfather in heaven about your emotions, although he can't be by your side, his emotions are in your heart, so he is still with you. You don't really need food.

I can understand your feelings, after the death of both my parents, my mood plummeted, and for about half a year I was in a trance, feeling like a dream.

However, I have adjusted now, our relatives are not actually far away from us, they will watch us from the sky, if we are not doing well, they will be heartbroken, can you bear to make your grandfather feel distressed? If you don't want to, then go to the doctor, cooperate with the doctor to adjust your body well, and spend every day happily!

Wishing you happiness!

Psychological analysis: The misconception of binge eating is that it is thought that negative emotions can be alleviated by eating, and as a result, eating leads to more negative emotions, such as self-blame, irritability, and low mood because of loss of control. Gluttony is not to enjoy delicious food, but more like punishing yourself, such as eating yourself until you vomit, which is very distressing for you.

From your description, you can see that the amount of gluttony you are now is still very large, maybe the amount of one binge eating is equivalent to the amount of several days, maybe at the beginning you are craving for food, but when you eat until you vomit, you completely become disgusted with food, and then disgusted with yourself. Eating is one of the most primitive ways for each of us to have access to, because what we eat and how much we eat is something we can control, and everything else we may not be able to control. But when your eating gets out of control, it's equivalent to losing the last thing you can control yourself, and the panic is huge.

This is followed by self-denial, self-attack, for example, you may blame yourself, what can a person who can't even control eating do! It is recommended that you go to the psychiatric department or psychology department of a local tertiary hospital, follow the doctor's instructions for the situation of binge eating, and it is recommended to talk to a psychological counselor about what you need to understand what your ** means to you, why you have binge eating symptoms, what kind of emotional regulation you generally have when you are at a low mood, etc. It's only when you really know something about yourself that you don't eat mechanically.

I wish you a good mood and enjoy the delicious food.

Listening to your description, it is more consistent with the symptoms of binge eating disorder, I wonder if you have sought medical attention? If the situation is more serious, especially if there is a number of vomiting behaviors, it is not easy to adjust it by yourself. People with binge eating disorder often have strict requirements for their own eating because of various pressures, but they can't do it in practice, so they make negative judgments about themselves, which creates more stress and a vicious circle.

Its symptoms are manifested in eating behavior, but the psychological reason is that the patient lacks a sense of self-worth and needs to prove his worth through extreme self-discipline or physical performance. Without knowing your specific situation, I can give you a few suggestions that you can consider. 1. Try to get away from stressors.

There is no moral superiority in itself about how much we eat, but the circumstances in which we live are sometimes constantly telling us that only a certain standard is right or good. If you can identify the factors around you that are giving you this type of stress, you can choose to stay away, or plan to stay away. 2. Try to be friends with your own body, not a parent monarch.

Try to listen to your body's needs and understand its hobbies of eating. Incorporate its likes and feelings into your decision-making plan, rather than excluding it from all your rational decisions. When your physical friends don't listen to you, it's nothing more than two good friends occasionally bickering.

Only when the relationship is good will there be the possibility of influencing each other. If you always want to enslave the body, the body will only want to escape from your control. 3. Relax your own requirements.

Whenever you want to set strict requirements for yourself that are difficult to meet, ask yourself if there is a need to do so, and if there is a more realistic and flexible solution. 4. Try all kinds of things to find interests and strengths other than eating. If you find it acceptable, you can even start delving into food from there.

5. Make friends who know how to encourage and praise. 6. Practice one or two ways to relieve stress other than eating when stress is generated, such as fitness, writing, sandbagging, cooking a delicate meal, and so on.

Zheng Duoyan's healthy ** recipe strongly recommends the noon noon ** method.

Zheng Duoyan is a well-known ** expert in South Korea, she said, ** can not rely on exercise or dieting alone, but to combine the two is the best, recommend Zheng Duoyan's healthy ** recipes, strongly recommend the noon noon ** method, so that you can eat at ease and rest assured.

Monday breakfast: half a grapefruit, a slice of toast, a cup of coffee or tea. Lunch: Mixed cold cuts, tomatoes, coffee or a cup of tea.

Tuesday breakfast: half a grapefruit, a slice of toast, a cup of coffee or tea. Lunch: Fruit salad, no matter how many kinds of fruit you want. A cup of coffee or tea.

Wednesday breakfast: half a grapefruit, a slice of toast, a cup of coffee or tea. Lunch: tuna or other fish salad, lemon juice or vinegar condiment, grapefruit or watermelon, coffee or tea glass.

Thursday breakfast: half a grapefruit, a slice of toast, a cup of coffee or tea.

Lunch: two eggs, tomatoes, a slice of toast, a cup of coffee or tea. Zheng Duoyan is a well-known ** expert in South Korea, she said, ** can not rely on exercise or dieting alone, but to combine the two is the best, recommend Zheng Duoyan's healthy ** recipes, strongly recommend the noon noon ** method, so that you can eat at ease and rest assured.

Friday breakfast: half a grapefruit, a slice of toast, a cup of coffee or tea.

Lunch: Mix of cheese slices, vegetables, a slice of toast, a cup of coffee or tea. Saturday Breakfast:

Half a grapefruit, a slice of toast, a cup of coffee or tea. Lunch: fruit salad, coffee or tea glass.

Sunday breakfast: half a grapefruit, a slice of toast, a cup of coffee or tea. Lunch:

Hot or cold turkey or chicken, tomatoes, carrots, cabbage or cauliflower, grapefruit or a cup of local fruit, coffee or tea.

Hello, slowly control the amount of food, reduce a little a day, and slowly control it, and when you want to eat, drink water.

Sleep for a day, drink cold water, and then be hungry.

Regarding overeating, I won't talk about those theories today, just ask a word, do you dare to smoke yourself two big mouths Don't you dare to be, then honestly find the reason, and ask yourself why you are overeating Is it emotional frustration or hunger madness, right, find the reason to solve the problem, right.

This situation is mainly regulated by oneself, and one's self-esteem and self-confidence must be built. Avoid thinking about snacks while watching TV or other times, find someone to supervise you, and punish you for your overeating.

Overeating is a bad habit. Depending on the frequency of occurrence and psychological effects, binge-eating disorder can develop. At the end of the year and the beginning of the year, there are more opportunities for banquets and dinners, so overeating has become a common occurrence"Festive syndrome"。

Overeating is a bad habit. Depending on the frequency of occurrence and psychological effects, binge-eating disorder can develop. At the end of the year and the beginning of the year, there are more opportunities for banquets and dinners, so overeating has become a common occurrence"Festive syndrome"。

Overeating is a bad habit. Depending on the frequency of occurrence and psychological effects, binge-eating disorder can develop. At the end of the year and the beginning of the year, there are more opportunities for banquets and dinners, so overeating has become a common occurrence"Festive syndrome"。