What should I pay attention to in the selection of ingredients when making complementary food for my

Complementary foods can be added within four months and cannot be generalized. Mothers can add from 6 months depending on the baby's condition. Choosing to add different ingredients at different ages, my two babies started adding complementary foods from 6 months.

When adding supplementary food, there is a certain scientific reason for whether it is necessary to add it in strict accordance with the schedule of meat, vegetables, food characteristics, etc., but it is not possible to add babies according to the regulations, and it can be adjusted according to the baby's situation, and try to achieve a comprehensive nutritional balance. Semi-solid foods (e.g. puree, egg yolk puree, fish puree, etc.) ) begins to increase at the age of months.

7-9 From semi-solid foods to chewable soft solid foods (noodle porridge, chopped vegetable porridge, etc.) After 1 year of age, most babies can gradually switch to solid food-based complementary foods.

Finally, it is correct to add complementary food reasonably according to the baby's situation, and you can't blindly copy books or online knowledge. A comprehensive and balanced complementary food, combined with milk powder and breast milk, allows the baby to grow up healthily. At first, add a supplemental food to your baby, iron-strong rice flour.

After your baby gets used to it, you can add vegetable juice and juice to your baby, and then remove the puree of fruits and vegetables and meat. It's best to add complementary foods in the morning, so that even if your baby has an uncomfortable reaction during the supplemental food process, the mother has more time to go to the hospital. The principles of complementary foods are:

The varieties of supplementary foods range from single to diverse, the texture of supplementary foods ranges from thin to thick, the amount of supplementary foods added varies from less to more, and the production of supplementary foods ranges from fine to coarse.

If the baby encounters the symptoms of infant discomfort in the process of adding complementary food, it should be stopped immediately, if the baby is sick or the weather is too hot, the time to add supplementary food can be postponed, and the original supplementary food that the infant is more sick can be appropriately reduced, and it will return to normal after illness. The last thing to say is that mothers who add complementary foods must be patient.

No baby is born with complementary foods and needs to learn. Many canned supplements on the market are mostly chunks, so many parents think they should add chunks first.

Here we suggest that the principle of adding is: add leafy vegetables first, and then add pieces of vegetables, on the one hand, it is more in line with the eating habits of our Chinese families; On the other hand, since leafy vegetables contain chlorophyll, chlorophyll contains iron, that is, babies eat leafy vegetables, which can play the role of iron to a certain extent, which is very helpful for the prevention of iron deficiency anemia, and lump vegetables do not contain iron and cannot achieve this effect. Of course, if you add a piece of vegetable to your baby first, it doesn't matter, you can try green leafy vegetables after your baby has received this piece of vegetable to maintain nutritional balance, and it can also play a role in preventing iron deficiency anemia.

It is best to choose pure natural ingredients, such as vegetables and fruits, and never choose products after secondary processing, so that the baby can absorb nutrients in time.

Pay attention to choose the baby to eat good digestion, if the baby's digestion is relatively weak, you can also give him milk protein partially hydrolyzed milk powder, such as Minjia.

To go from less to more, observe whether there is any allergic phenomenon, should be based on rice noodles, gradually close to their own eating habits, adjust at any time according to the baby's adaptation, at the beginning, do not need to add seasoning.

In terms of the selection of ingredients, you should choose something that is easier to digest, such as eggs, millet, etc., so that you can have a good effect.

It is necessary to understand the background of the complementary food production enterprise. When choosing complementary food for your baby, you should understand the scale and quality of the product company in advance, as well as word of mouth. Generally speaking, the formula design of large enterprises is more reasonable and scientific, the equipment is more advanced, and the quality is more advanced.

In the early stage of adding complementary foods, it is also necessary to pay attention to the balanced intake of various nutrients. Adequate and balanced nutrition is the material basis for the good development of your baby's immune system. Nutrition in the early years of life not only directly affects physical and mental development in childhood, but also affects physical fitness and health in adulthood.

The Guidelines for Feeding Infants and Young Children Aged 7-24 Months, published in the Journal of Clinical Pediatrics in May 2016, consider formula milk to be a substitute for breast milk, not a complementary food. Therefore, as long as breast milk is sufficient, children after 6 months do not need to be added to formula, but other nutritious foods should be added. Some parents, whose children are 1 year old, add little complementary food, mainly drink formula milk, which is not right.

Milk nutrition is not enough, not hungry" "eat complementary food is to make the baby full" ......Claims such as these are unscientific. It is important for mothers to make it clear that the purpose of adding complementary foods to their babies is to allow them to accept the taste and taste of foods other than milk powder and breast milk, and to allow them to start getting used to eating with a spoon.

The same rice cereal also needs to adjust the consistency according to the baby's adaptation. Initially, the baby is fed soup-like food; After the baby swallows smoothly and likes to eat, you can gradually reduce the amount of water used for dilution and slowly become slimy; By the end of the initial stage of complementary food, it is generally a paste with small particles, and the rice grains are easy to accept by the baby even if they are not completely mashed.

Children's complementary food should be based on rice noodles at the beginning, and rice noodles with iron fortification should be added. The precautions are to add complementary food at the beginning, and do not add seasonings to him. Also, the baby may not like to eat complementary food at first, do not eat much, do not force her, but step by step.

For babies aged 4-6 months, the complementary food should be light and nutritious, with more protein, and rice flour paste can be eaten. After 1-2 months, you can add some vegetable puree, fruit puree, etc. When you grow up, you can eat egg custard, meat puree, etc., to supplement fat.

The addition of baby complementary food should be based on the principle of less and then more, first thin and then thick, first easy to digest, and then difficult to digest. At the beginning, you can add some easy-to-digest foods such as rice soup and rice noodles, and if your child digests well, you can gradually add foods such as fruit puree, rice cereal, etc.

Pay attention to these:1The child will be given complementary foods for 4-6 months.

Before 4 months of age, children should not be given any complementary foods other than milk. 2.The principle of from one to many, from less to more, from thin to thick.

For example, give your child a spoonful of rice cereal first, and if your child digests well, you can continue to increase the amount after 2 to 3 days. 3.How can you tell if it's digested well?

Look at whether the stool stinks or not. Second, see if there is a tone.

You should eat a little digestible food, and you should pay attention to nutrition, fresh food, and you should also eat some complementary foods, some fruits, etc., these things are all things that should be observed.

There are two main points to follow: first, choose the right food, mainly suitable for your age group; Second, choose the right brand, a good brand quality is more reliable.

You have to take it slowly, the principle of adding complementary food should also be easy to digest, and you have to pay attention to the milk powder for the baby.

1. The amount is from less to more, and the texture is from fine to coarse. The baby's food particles should be fine, the taste should be tender, exercise the baby's swallowing function, the amount of food at the beginning may only be 1 spoonful, gradually increase, so that the baby has an adaptation process.

2. The addition of complementary food should be gradual. Add only one new food at a time, from less to more, from thin to thick, from fine to coarse, and step by step.

3. Eat fish early. When the child is 8 months old, you can consider buying some cod or salmon for the child, which has fewer bones and more delicious meat for the child to make supplementary food.

Don't add spices at random. To choose all-natural food, you can prepare an egg and steam it, or you can prepare pureed vegetables or fruits.

Be sure to pay attention to your child's preferences, you need to pay attention to the taste, you need to pay attention to the digestion of food, try to make some foods that are easy to digest, and make some foods that are more nutritious.

Do not give your child raw or cold food. When feeding complementary food, the supplementary food should be crushed and soaked softly. Egg custard, biscuits, pumpkin, carrots, tomatoes, eggs.

It should be noted that it cannot be a piece, and it needs to be broken. So, you can add some fruit.

In the early stages of adding complementary foods to infants, it is advisable to choose more tender root vegetables and stem and leaf vegetables. Such as pumpkin, yam, carrot, potato, cabbage, rape, doll vegetables, broccoli, etc.; During this period, it is not recommended to add vegetables that contain more crude fiber, such as celery, cabbage, leeks, etc.

In the early stages of supplemental food for infants, fruit choices are mainly made to avoid allergic fruits such as pineapples and mangoes; Fruits that are too cold or angry are added to the baby in moderation.

In general, most people choose apples, bananas, pears, oranges, oranges, dragon fruits, grapes, grapes, raisins, and other common fruits. It is best to eat fruit puree, scrape fruit puree directly with a spoon or mash it with a grinding bowl to eat, so that the baby can consume a certain amount of pulp fiber, which can effectively prevent and relieve constipation. Mashed potatoes:

Peel the potatoes and cut them into small pieces, steam them and puree them with a spoon, add a small amount of water and mix thoroughly. Banana porridge: Cut the bananas into a puree, put them in a pot, add water to boil, and stir while cooking to make banana porridge.

Rinse the milk powder, pour it into the banana porridge and stir well.

Vegetable juice: Cook a bowl of water in a pot. Soak the washed vegetable leaves in water for 20-30 minutes, take out and chop about a bowl, add boiling water and boil for 1-2 minutes.

Remove the pot from the heat, squeeze the vegetable leaves with a spoon to make the vegetable juice flow into the water, and pour out the upper part of the liquid to be the vegetable juice. Pumpkin juice: Peel the pumpkin, cut it into small cubes and steam, then use a spoon to puree the steamed pumpkin.

Add an appropriate amount of boiling water to the pumpkin puree and dilute it, and put it on a clean colander to strain the juice. Pumpkin must be steamed. You can also add rice flour to feed your baby.

Infants' initial supplemental foods should be supplemented with iron- and zinc-rich foods. At this point, babies may be at risk of iron deficiency, especially those who are breastfed and need to get energy, protein, zinc and vitamin A from breast milk to wait for nutrients. Iron-rich foods include cereals, pureed meat, pureed fish, tofu, oatmeal, etc.

These complementary foods should be added first, from less to more, and care to try vegetables and fruits to avoid insufficient dietary fiber intake, which can lead to constipation in infants. In order to keep up with nutrition, the energy of supplemental food also needs to meet certain requirements. For example, 100 ml of complementary food should have a total of 80 kcal calories, which is higher than that of breast milk (60-70 kcal 100 ml) and is conducive to meeting the needs of the baby's development.

This requires that the complementary food should not be too thin, but should be mushy, otherwise the nutrient density will not rise. When your baby tries vegetables, pay attention to adding vegetable oils rich in linolenic acid, such as walnut oil, flaxseed oil, etc., which is conducive to providing energy density and fatty acids needed for your baby's development. At this time, it is necessary to arrange about 800 ml of milk every day.

You can choose mashed spinach, mashed potatoes, or some rotten noodles for your child, which are very suitable for children and can also get good digestion in life.

You can choose spinach puree, or you can choose for your children in life, put some walnut powder and cod liver oil, or you can choose some egg soup rotten noodles. Rice noodles.

The ingredients of baby food are generally porridge, eggs, meat, and pasta will be easier to digest.

Choose what your baby can digest. The baby's gastrointestinal digestion is weak, and you can also give him milk powder to recuperate, such as Minjia, which is partially hydrolyzed by milk protein.

When making a baby food spike draft, the mother needs to pay attention to strengthening the absorption of calcium, and how to balance the nutrition in a reasonable and balanced way. Regarding the time to add complementary food, some experts recommend adding it in 4-6 months, and some experts recommend adding it after 6 months. Both the World Health Organization and the Chinese Nutrition Society recommend adding complementary foods after 6 months, but it is generally not recommended to add complementary foods before or after 4 months.

Before the baby is 4 months old, the digestive system is not yet mature. Adding complementary foods before this month is easy to increase the burden on the baby's digestive function and cause a series of digestive problems. However, it is not recommended to start adding too late.

Some parents are overly cautious and are always worried that their children have not yet grown teeth or their teeth have not yet erupted, and they cannot digest solid food. So after 6 months of age, they still don't dare to add complementary foods. In fact, as babies grow older, breast milk or formula alone can no longer meet their growth and development needs.

At this time, it is necessary to add complementary food, so as to better meet its growth and development needs.

There are many benefits to setting rules for your baby in the first place. Babies should learn not to be picky eaters, not to have leftovers, and not to be distracted when eating. The use of a baby chair will be very helpful for these trainings.

You have to eat like you eat. The baby's tableware must be fall-proof, and keeping warm is not the point. The silicone spoon can protect your baby's gums and can also be used as a teething stick.

Use a cotton bib or silicone bib for your baby, and it will be better to clean up if you can pick up rice residues.

When adding complementary foods to your baby, avoid sick people or vaccinations. Every time you add a new complementary food, you should choose morning or noon to observe whether the newly added complementary food has an adverse effect on the baby. Add only one complementary food to your baby at a time for three consecutive days.

If your baby doesn't have allergies or diarrhea, moms can try new recipes. Don't feed your baby a meal, give your baby a complementary food. When adding complementary foods, milk and complementary foods should be fed together.

The above is the answer to the question of filial piety when making complementary food for the baby, what do mothers need to pay attention to, and how to match nutrition.