Why can t you eat solid food while swimming?

Replenish energy before and after swimming.

Since swimming consumes a lot of energy, it is important to consume energy before swimming. Many people have this feeling: eating too much food can make the stomach full of swimmers very uncomfortable, and even vomit; But if I didn't eat it, I was very hungry, had a stomachache, and even fainted in the pool. Eating liquid food can easily cause vomiting while swimming.

Never swim on an empty stomach! If you don't eat, it will cause a lack of calories in swimming, and the body's sugar reserves will be insufficient, which will cause hypoglycemia, not only can not supply muscle energy, swim poorly, and reduce physical strength, but also affect the energy of the brain**, and in severe cases, it will cause syncope, which is very dangerous! But keep in mind the principle of eating before swimming:

Be sure to choose foods that are small, easy to digest and high in energy, and eat them at least 1 hour before swimming! You can choose a few combit energy bars, which are not only easy to carry and eat, but more importantly, they can provide a lot of energy to meet the needs of swimmers with their small "size".

Why can't you eat solid food while swimming? I think when swimming, eat solid food. Fear of getting stuck in the esophagus. Fear of choking, which can be life-threatening. So when swimming, try not to eat solid food.

Because after eating, the rice is not completely digested and is still in the esophagus, if you swim right away, it can be said to be strenuous exercise, in addition, just after eating, the blood is concentrated in the stomach, so it is not suitable for swimming immediately, and it is best to wait about 1 hour before swimming after eating.

The water temperature of the swimming pool is generally 27 degrees, which is about 10 degrees lower than the human body temperature, if the body becomes hot because of food or drinking water before swimming, then the body will cause a large contrast when entering the water, which is easy to cause vomiting or gastrointestinal discomfort; If the body is too cold due to diet before entering the water, it will increase the burden on the body in the water and affect the effect of exercise. For people who don't swim regularly, drinking milk, yogurt or eating acidic and fermented foods before swimming can easily cause stomach acid, flatulence and other uncomfortable symptoms.

Precautions for swimming.

1. Replenish energy in advance.

Drink some sugary drinks before swimming, which can raise blood sugar levels, ensure that you do not experience hypoglycemia during swimming, and at the same time ensure that you are not particularly hungry after swimming.

2. Control intake.

Try to control your appetite, eat more vegetables, milk, starchy foods, and reduce the intake of high-calorie foods.

3. Warm up before swimming.

Prepare your muscles and joints before entering the water to prevent strains and cramps.

4. Do not swim on an empty stomach.

Swimming is an energy-intensive sport that burns a lot of calories, and if you have an empty stomach, you are likely to experience low blood sugar, which can lead to dizziness, muscle cramps, and other problems.

Can I eat before swimming.

You can eat before swimming. If you're hungry for 2 hours (or more) before swimming, it's a good idea to eat more than 20 minutes before you start swimming.

What to eat before swimming.

1 hour before you start swimming, you can eat foods that are easy to digest, high in energy, and small in size. For example, cheese, bread, biscuits, chocolate or energy bars, you can also drink a bag of milk or a sugary drink. 20 minutes before swimming, you can choose from whole wheat bread, oats, skim milk, plain yogurt, etc.

Don't overeat before swimming.

If you eat too much before swimming, the blood may be concentrated in the stomach to help digestion, and to swim at this time is to force the blood of the whole body to flow back to the limbs, so that the amount of blood in the stomach is reduced, resulting in stomach discomfort.

It is not advisable to swim hungry.

Swimming may seem easy, but it's actually energy-intensive. Swimming hungry can easily cause hypoglycemia, such as dizziness, weakness and even fainting on the spot. So, be sure to eat before swimming.

Do not swim on a full stomach.

When you just finish eating, the blood in the stomach is more concentrated, and if you go swimming at this time, the blood in the whole body will forcibly flow back to the limbs, and the blood supplied to the stomach will be reduced accordingly, which can easily lead to difficulty in digesting food and causing stomach discomfort. Do not exercise vigorously after eating, and swim at least an hour later.

Hope and likes, thank you, and I wish you a good mood every day!

Whoever says you can't eat solid food is pure nonsense, but you can't be overfilled, and you can't swim after eating, at least after 30 minutes.

Why can't you eat solid food while swimming, because solid food can bloate your stomach after soaking it in water.

It is best to make sure that you are on an empty stomach before entering the water, otherwise ingesting a large amount of solid food before entering the water will cause blood to be transferred from the muscles to the gastrointestinal tract, which in turn will cause the food to rush up, block the throat, and cause choking.

In addition, the gastrointestinal tract is compressed by water, and peristalsis is restricted, which can easily cause dysfunction and cause stomach cramps, abdominal pain or vomiting.

The human body is in cold water, it is not easy to digest solid food, and it is easy to have stomach pain; But it's still okay to eat in small amounts.

Because of the large amount of exercise, the breathing will speed up, and the main thing is to avoid poor breathing.

Eating solid food while swimming can easily get water into your mouth, causing overflow.

When fasting, blood sugar levels in the body decrease, which can cause dizziness, weakness in the limbs, and even fainting. Swimming in this situation is prone to accidents. Swimming on a full stomach causes the central nervous system to redistribute blood, allowing blood that should be flowing to the digestive system to disperse to the muscles of the whole body, affecting the digestion of food.

In addition, when the gastrointestinal tract is compressed by water, peristalsis is restricted, which can easily cause dysfunction, stomach cramps, abdominal pain, or vomiting, so you should not swim on an empty stomach or on a full stomach. It is economical not to eat liquid food, and I always want to go to the bathroom while swimming. Hope it helps!!