What fruits are low in sugar and high in potassium, and fruits low in potassium

Grapefruit: Low in calories, rich in vitamins, and more potassium than apples and watermelon.

Watermelon: high in potassium and has a diuretic effect.

Strawberry: Rich in vitamin C, only 5 capsules a day can meet the body's daily needs.

Apples: Rich in potassium, it is effective for diarrhea and constipation, and apples themselves have malic acid, which can regulate energy.

Bananas: High in nutritional value, although they can also make people fat, they are easy to digest. It is high in potassium and low in fat and sodium, making it best for people who want slimmer legs.

Citrus: High in potassium and rich in vitamin C.

Papaya: It is rich in vitamins, and has proteolytic enzymes and papaya enzymes, which can help digestion when eating too much meat, and contains a large amount of pectin that has a functional effect on the whole intestine.

Fruits with less than 10 grams of sugar per 100 grams of fruit, including cucumbers, watermelons, oranges, grapefruits, lemons, peaches, plums, apricots, loquats, pineapples, strawberries, cherries, etc. Such fruits provide 20-40 kcal of energy per 100 grams.

Fruits with a sugar content of 11 20 grams per 100 grams of fruits, including bananas, pomegranates, melons, oranges, apples, pears, lychees, mangoes, etc. Such fruits provide 50-90 kcal of energy per 100 grams.

Fruits with a sugar content of more than 20 grams per 100 grams of fruits, including red dates, red fruits, especially dried dates, candied dates, persimmons, raisins, dried apricots, longan and other dried fruits.

Fresh fruits with particularly high sugar content, such as red Fuji apples, persimmons, Laiyang pears, Feicheng peaches, cantaloupe, rose grapes, winter dates, yellow peaches, etc. Such fruits provide more than 100 kilocalories of energy per 100 grams.

Persimmons and grapes are also high in potassium, but also high in sugar.

Yuzu, which happens to be in season.

Fruits with low potassium content include grapes, apples, pineapples and pears, grapes are eaten in a variety of ways, often processed into raisins and wine, with excellent taste, apples can well supplement the trace elements needed by the human body, and can also effectively ** insomnia. Pineapple needs to be soaked in salt water before eating, which can make the flesh more fragrant and sweet, and the pear is delicious and juicy, which has the effect of quenching thirst.

1. Grapes

All kinds of fruits in life can not only be eaten, but also replenish the corresponding substances for the human body, what are the fruits with low potassium content, first of all, grapes have low potassium content, and grapes can also be dried to make raisins, and can also make wine, eating in a variety of ways, unique flavor.

2. Apples

Apples are the most common fruits in life, which are high in water and low in calories, eating apples in the morning has a good tonic effect, and apples can also relieve insomnia symptoms, and taking them daily can also effectively reduce cholesterol levels.

3. Pineapple

Pineapple is a famous tropical fruit, there are many varieties, and pineapple is very similar, pineapple potassium content is also low, but has a very high nutritional value, pineapple can be a good oil, prevent fat accumulation, and pineapple can also prevent bronchitis, pineapple needs to be soaked in salt water for a few minutes before eating, can make the taste better.

4. Yali pear

Yali pear is also called Sydney pear in many places, which is rich in vitamins, can protect organs well, and play a role in lowering blood pressure, Yali pear can also be stewed with rock sugar, has an excellent cough and phlegm effect, is also a good product to relieve the heat in summer.

Fruits low in potassium: pineapple, grapes, watermelon, dragon fruit, snake fruit, grapefruit, loquat, strawberry, durian, guava, kiwi, dragon fruit, melon, cantaloupe, strawberry, date, mandarin, orange, hawthorn, orange, tomato, pear, papaya.

Foods containing less than 150mg of potassium in 100g are considered to be low in potassium. However, fruits such as watermelon and pineapple, although they have low potassium content, are very large, so the overall potassium content is not low. The total amount of potassium that adults need to consume a day is controlled within 2000mg, of which pregnant women and lactating mothers should consume 2500mg per day.

Too much potassium in the body is also not a good thing.

Meaning:

Potassium is a trace element needed by humans to maintain life, and together with sodium, it is responsible for regulating the balance of water in the body, maintaining the metabolism of carbohydrates and proteins, maintaining the regularity of the heartbeat, assisting in maintaining the stability of blood pressure and nerve activity, and most importantly, it can maintain the acid-base balance of the body's internal environment. The best potassium in humans is vegetables and fruits.

Hello, glad to answer for you! Fruits with low potassium content mainly include dragon fruit, hawthorn, etc., and if the potassium content in the body is high, it will cause uncomfortable symptoms. If the patient contains renal insufficiency, the diet needs to pay attention to avoid eating fruits with too high potassium content, so as not to cause hyperkalemia, hyperkalemia is mainly caused by too much potassium or too little potassium discharged, due to renal insufficiency patients with weakened glomerular filtration function, if you consume too much food with too high potassium content, it will cause hyperkalemia due to poor discharge, so if you want to eat fruits, you can eat some low potassium content, such as watermelon, dragon fruit, hawthorn, Ya pear, etc.

Patients with hyperkalemia will have symptoms such as muscle weakness, sluggishness, drowsiness, extreme spring burnout, loss of tendon reflexes, slowed heart rate, etc., and severe symptoms such as nausea, vomiting, abdominal pain, and even endanger the patient's life.

Fruits with low potassium content are: orange, lotus mist, watermelon, pineapple, mangosteen, etc.

Foods with low potassium content: Common foods with a potassium content of less than 150 mg per 100 grams of food include onions, pumpkin, zucchini, winter melon, eggplant, watermelon, grape branches, apples, sand fruits, Ya pear, Jingbai pear, red pear, pineapple, etc.

Foods with moderate potassium content: 150 mg and 250 mg of potassium per 100 grams of food are fresh potatoes, taro, carrots, white radish, carrots, cabbage, artemisia stalks, celery, green leeks, garlic yellow, garlic sprouts, shallots, cucumbers, loofahs, bitter gourds, red tomatoes, sweet persimmon peppers, melons, orange Hengshan, citrus, Yaguang pear, cover persimmon, high pile persimmon, etc.

Fruits with low potassium content are: orange, lotus mist, watermelon, pineapple, mangosteen, etc.

1. Foods with low potassium content: Sun Hui foods with a potassium content of less than 150 mg per 100 grams of food.

2. Foods with the same degree of potassium content: 150 mg and 250 mg of potassium per 100 grams of food.

3. Foods with high potassium content: food messages with a potassium content of more than 250 mg per 100 grams of food.