What happens when vitamin K is deficient? How to supplement vitamin K in daily life?

Vitamin K is involved in the coagulation process in the body, so the human body lacks vitamin K, which leads to dysfunction of the coagulation mechanism involved in vitamin K, resulting in bleeding. Vitamin K deficiency in newborns can lead to various bleeding disorders, vitamin K deficiency in adults leads to prolonged blood clotting time, and menstrual women can cause heavy menstrual bleeding and prolonged menstrual periods.

**It will become dry, no blood, bleeding gums,**dark yellow, black, these manifestations will appear, you should eat more vegetables and fruits in daily life, pay attention to hydration, strengthen physical exercise, you can eat carrots, you can supplement vitamin K.

If the bones are not healthy, there will be problems with the blood, the gums will bleed, the arteries will harden, there will be bleeding diseases, and the body will have serious health problems. Supplemental medications should be purchased, or vitamin K extracted from vegetables, and the situation should be adjusted from the knowledge of the body.

There are many important nutrients in the human body, such as vitamins, which are often said to be vitamins, which have a great help in the health of the body. There are many vitamins, as well as vitamin A, vitamin C, and also vitamin K, which many people don't know. In fact, vitamin K has a great effect, vitamin K1 is good for clotting blood, and vitamin K2 is good for bone health.

So, what are the symptoms if your body is deficient in vitamin K?

First, abnormal bleeding.

This is a common occurrence if you have nosebleeds or bleeding gums. But if the bleeding is heavy or frequent, you have to be careful. Because vitamin K is a function of blood clotting, it is very good to cause abnormal bleeding in the absence of it.

Second, bone density decreases.

The skeleton is an important part of the human body and has a supportive effect. Many people think that bones are healthy and calcium, and in fact, vitamin K will also affect bone health. If the bones of life are brittle and prone to fractures, it means that there is a lack of vitamin K in the body and time needs to be replenished.

Third, vascular calcification is severe.

When the human body is deficient in vitamin K, it is easy to store calcium on the blood vessels, and it cannot be better absorbed in the body. Over time, there will be calcification of blood vessels. Once calcification is severe, the heart is directly harmful. Therefore, when the heart feels uncomfortable, vitamin K can be properly supplemented.

Vitamin deficiency can cause bleeding from the mucous membranes, and there will be symptoms such as nose bleeding and bleeding gums. In addition, bleeding lining, such as gums and black powder, may be present, mainly because of vegetables rich in vitamin K, or as a result of a long-term low-fat diet.

Vitamin K is an important component of the human body and has a blood-clotting effect and promotes bone health. Since vitamin K is a fat-soluble vitamin, it can be obtained through food. Eating more green leaves, pork, animal liver, etc. in daily life can effectively supplement vitamin K

At the same time, people need to know that when there is abnormal bleeding in the body, bone density is reduced, and vascular calcification means a lack of vitamin K, which must be replenished in time to avoid harm to health.

1. Bleeding of the mucosa, such as purpura, nosebleeds, ecchymosis, gingival bleeding, etc.;

2. Bleeding from the internal organs of the human body can cause hematemesis, black feces and menorrhagia, and lead to prolonged menstruation;

3. The wound after trauma or surgery does not bleed continuously;

When the body lacks vitamin K, it is prone to a series of bleeding symptoms, as follows: 1. **mucosal bleeding, such as **purpura, nosebleeds, **bruising, and gum bleeding. 2. Bleeding from the internal organs of the human body can cause hematemesis, black stool, excessive menstrual flow, and can easily lead to prolongation of the menstrual cycle.

1. The main reason for vitamin K deficiency in adults is picky eaters in daily life.

In daily life, people who are often picky eaters, people who do not eat well, will lack vitamin K in the body, because they cannot draw energy from food, so there will be a deficiency.

2. People with liver disease

People with liver diseases, such as hepatitis, cirrhosis and other diseases, will cause liver function to be damaged, then the absorption of vitamin K will be hindered, and in the long run, life safety will also be threatened.

3. People who abuse antibiotics

Misuse of antibiotics can lead to damage to liver function and kidney function, and people who take these drugs for a long time will be deficient in vitamin K. Therefore, you must pay attention to the use of antibiotics at ordinary times, even if the doctor prescribes the medicine to you, you must also pay attention to the use of the drug.

4. Causes of pregnancy

If a woman has used tranquilizers or smokes or drinks alcohol during pregnancy, it will lead to a lack of vitamin K in the body, and the baby born will have much less vitamin K content in the body than other babies. Therefore, for the sake of the baby's health, these behaviors should be avoided.

5. Gastrointestinal diseases

Some gastrointestinal diseases will cause our gastrointestinal absorption capacity to decrease, so the absorption of vitamin K will also be affected.

The main ** of vitamin K is green leafy vegetables, as well as milk and meat, so you should eat foods containing vitamin K appropriately, such as soybeans, chrysanthemum, spinach, milk, lamb, lettuce, celery and other foods. Some people will also take vitamin K tablets to supplement, but some people will have fever and itching after taking it, if this phenomenon occurs, they should stop taking the drug in time and go to the hospital for checking.

It may be that you usually have the habit of picky eating, do not like to eat green vegetables, green vegetables contain more vitamin K, and if you don't eat it, it is likely to lead to insufficient vitamin K intake, which may lead to a lack of vitamin K in the body for a long time.

Because adults nowadays have an unbalanced diet and are very picky eaters. I often eat some takeaways, often eat some greasy things, and I don't like to exercise, so the pressure is very high, so it will cause vitamin K deficiency.

It may be caused by poor physical fitness, some gastrointestinal diseases, or serious damage to liver function, pregnancy reactions, or the influence of drugs.

I think it's mainly because adults have irregular diets, often eat takeout, and often eat junk food, which leads to such things.

Adults have a particularly strong resistance and a very high immunity, so there will be no vitamin deficiency problems. Some nutritious foods will also be eaten.