Is there any other way to supplement vitamin C besides eating fruit?

Vitamin C is a common vitamin in life, and vitamin C is of great help to the human body.

It plays a very important role in the regulation of human immune function. It can also maintain the integrity of blood vessels, promote the absorption of non-heme iron, and vitamin C also has antioxidant and anti-free radical effects, so it also has certain whitening and anti-aging effects. Vitamin C also has the effect of regulating immunity and resisting toxin invasion If vitamin C is deficient, it often leads to scurvy or wound healing and other related symptoms, and may also affect a variety of normal physiological functions.

For some friends who don't like to eat fruits, you can also buy vitamin C effervescent tablets to supplement, Hanwei C effervescent tablets decompose quickly and bubble enough. The taste is the same as the orange soda in the store, it is delicious and good for the body, each tablet contains 1000mg of vitamin C, one tablet a day to prevent scurvy and improve immunity.

The method of vitamin C supplementation is relatively simple, including dietary supplements and medicinal supplements, as follows:

1. Supplementation: Vitamin C tablets can be taken orally, which can be bought in pharmacies or hospitals, ** cheaper, but it is not recommended to rely entirely on drugs to supplement vitamin C, because it may cause drug dependence, and too much supplementation may also lead to an increased risk of stones;

2. Food supplements: mainly eat foods rich in vitamin C, mainly vegetables and fruits. Vegetables include green leafy vegetables such as spinach, broccoli, cauliflower, algae, tomatoes, and fruits include apples, pineapples, pears, grapes, kiwifruit, etc., especially kiwifruit, which has a higher vitamin C content in fruits.

Green leafy vegetables such as cabbage, spinach, and non-green leafy vegetables such as green peppers, bitter gourd, etc., contain more vitamin C, and people who lack vitamin C in the body can choose the above vegetables for supplementation. The human body has a large demand for vitamin C, and if there is a lack of vitamin C, it may lead to a decrease in the body's immunity, and it is also easy to suffer from diseases, such as colds and anemia.

1. Green leafy vegetables:

1. Cabbage: The content of vitamin C in every 100g of cabbage is usually 40mg, and vitamin C has an antioxidant effect, so eating cabbage can play a role in delaying aging, especially for women can eat it appropriately;

2. Spinach: The content of vitamin C in spinach per 100g is usually 32mg, and eating spinach can supplement certain vitamin C, folic acid, etc.;

3. Other green leafy vegetables: such as bok choy, rape, celery, etc.

2. Non-green leafy vegetables:

1. Green pepper: The content of vitamin C in every 100g of green pepper is usually 62mg, which is rich in vitamin C, and vitamin C is conducive to the synthesis of immunoglobulins. In addition, because green peppers contain capsaicin, which can promote the secretion of saliva and gastric juice, eating green peppers can also increase appetite and promote digestion;

2. Bitter gourd: the content of vitamin C in each 100g of bitter gourd is usually 56mg, if the human body lacks more vitamin C, the microvasculature is more prone to rupture, which may produce congestion, ecchymosis, and cause scurvy;

3. Others: such as tomatoes, white radish, broccoli, pumpkin, etc., also contain more vitamin C, which are beneficial to the human body.

Vitamin C is a water-soluble vitamin that is very important to the human body, has important physiological functions, can prevent scurvy, play an antioxidant role, and has the effect of anti-aging, inhibiting pigmentation and preventing the formation of pigmentation.

To supplement vitamin C, you can take calcium vitamin C tablets or orange candy containing vitamin C.

Eat vitamin tablets, because the vitamin content in them is relatively rich, you can directly supplement them, but there is also a process in the fruit.

It is best to eat vitamin tablets directly, because the vitamin content of vegetables and fruits is much lower than that of vitamin tablets. In the case of vegetables, you need to eat a lot to top 1 vitamin tablet.

You should eat more fruits and vegetables, because the vitamin C in fruits and vegetables is very healthy and does not contain any additives.

I think it's better to eat food supplements, and it's better to eat more vegetables and fruits, after all, there is an old saying: medicine supplements are not as good as food supplements, many fruits and vegetables contain high vitamin C, food supplements are safer, and there is no ***.

It is better to eat vegetables and fruits to supplement vitamins. Taking vitamin tablets is to supplement them relatively quickly when you are already very deficient in vitamins. But it's best to pay attention to your diet.

You can usually eat more fresh vegetables and fruits, and you should also eat some vitamin tablets. It's better to take vitamin tablets directly.

Of course, it is better to eat more fruits and vegetables, which can supplement a lot of vitamins and are easy to be absorbed by the body.

There is no best way to supplement vitamin C, and it can generally be improved through dietary supplements and drug supplements.

1.Vitamin C supplementation can first be improved through diet, such as intake of vitamin C-rich foods in daily life, supplement the nutrients needed in the body, fresh fruits and vegetables contain more vitamin C, and daily aging and rolling consumption has certain benefits to the body, including broccoli, tomatoes, jujube cucumbers, bitter gourds, eggplants, cauliflower, etc.; Fruits rich in vitamin C, including lemons, pineapples, pears, grapefruits, kiwifruit, dragon fruit, etc.

2.In addition, you can also take multivitamin chewable tablets, vitamin C tablets, multi-vitamin element tablets and other drugs under the guidance of a doctor, which can supplement the vitamin C needed by the body, and can also prevent vitamin deficiency caused by lack of vitamins and trace elements, and can enhance the body's immunity. However, long-term use of medications to supplement vitamin C is generally not recommended, as it is likely to lead to drug dependence, which can lead to the risk of stones.

In addition to eating fruits every day, there are a few other foods and ways to supplement with vitamin C, including:

1.Vegetables: Especially leafy greens and vitamin C-rich vegetables such as tomatoes and peppers.

2.Non-staple foods: such as tofu, soy milk, tofu milk, etc., are abundant in soy products.

3.Nuts and seeds, such as almonds, cashews, sesame seeds, etc., contain moderate amounts of vitamin C.

4.Edible seasonings: such as ginger, garlic, coriander, chili, etc., all contain a certain amount of vitamin C.

5.Drugs and health products supplemented with vitamin C: such as vitamin C tablets, effervescent tablets, oral liquids, etc., can be appropriately supplemented under the guidance of a doctor.

6.Eat foods rich in vitamin C: If juice, dried fruits, dried vegetables, etc., these foods contain concentrated vitamin C and can be supplemented to a certain extent. Tremors.

It is important to note that vitamin C supplementation is best done under the advice of a doctor, and excessive vitamin C supplementation may also cause negative health effects.