What are the benefits of drinking some white vinegar every night before bed?

It is good to drink some white vinegar every night before going to bed. White vinegar is very common in our kitchen, and learning the right way to eat jealousy will bring you unexpected benefits.

White vinegar is a sour adjunct for cooking, with a translucent color and mellow sourness. The main raw materials are water, rice, edible alcohol, edible salt, etc. It can be good and regulate the metabolism of the human body, and as a dietary seasoning, the demand is very large.

Drinking vinegar before bedtime is OK**.

Vinegar contains more than 20 kinds of amino acids and 16 kinds of organic acids, which can promote the sugar association of sugars, promote the peristalsis of the gastrointestinal tract, maintain the balance of ecological flora in the intestines, and drink vinegar at night can even achieve the best effect.

Of course, if you do another 30 minutes of aerobic exercise every day, the effect will be more obvious, but be careful because the acidity of apple cider vinegar is very high, so you can't eat it on an empty stomach in the morning, noon and evening.

Soak your feet in vinegar before going to bed.

Vinegar can accelerate blood circulation, improve the ability of hemoglobin to carry oxygen, improve the hypoxia state of various parts of the body caused by fatigue, enhance the metabolism of various systems, and facilitate the discharge of carbon dioxide and exhaust gas in the body.

1.People who are taking certain western medicines should not consume vinegar.

In particular, people who take sulfonamides, sodium bicarbonate, magnesium oxide, gastric sazepine alkaline drugs, gentamicin, kanamycin, streptomycin, erythromycin and other antibiotic drugs should not drink vinegar;

2. Patients with gastric ulcers or acid reflux cannot drink vinegar, which will aggravate the condition;

3. People with low blood pressure should not drink vinegar: vinegar will cause adverse reactions such as headache, dizziness, and general weakness due to lower blood pressure;

4. The elderly should avoid jealousy during the fracture period, because vinegar can soften bones and decalcify, destroy the dynamic balance of calcium in the human body, promote and aggravate osteoporosis, make the injured limb sore, aggravate the pain, and the fracture can not heal. <>

About 99% of the calcium in the human body is found in the form of calcium salts in bones, and the rest is in soft tissues, extracellular fluid, and blood in a bound or free ionic state, collectively known as its miscible calcium pool. The calcium in the bones is continuously released into the miscible calcium pool, and the calcium in the miscible calcium pool is also continuously deposited in osteoblasts. The miscible calcium pool continuously obtains calcium from the digestive tract and also continuously excretes calcium from body fluids, thus maintaining the body's calcium balance.

Eating a little more acidic vinegar is conducive to the absorption of calcium in the body. For middle-aged and elderly people, adding some vinegar to meals in moderation is very beneficial to prevent the occurrence of osteoporosis.

Calcium supplementation for the elderly should be based on dietary supplements. Calcium-rich foods include milk, eggs, bone broth, fish and shrimp, soybeans, sesame seeds, lentils, celery, leeks, etc. The body's need for calcium is a continuous process.

During the day, people can get calcium from food, but at night people no longer eat after falling asleep, and the human body still needs a certain amount of calcium, so it can only ask for it from the bones. Therefore, the loss of bone calcium is greatest at night. American professor Morris suggested that a certain amount of calcium should be supplemented before going to bed, and the simplest and most effective way is to drink a cup of aged vinegar drink, which can not only calm the nerves, but also promote calcium absorption.

At the same time, because the body has less calcium before bedtime, the calcium ingested at this time can be quickly absorbed. <>

It can improve digestive function.

Vinegar has a good effect on strengthening the spleen and stomach and aiding digestion. The content of acetic acid in vinegar is about 3% to 5%, which is a weak acid, and its acidity is more than ten times smaller than the acidity in gastric juice. Vinegar in moderation can regulate the acidity of gastric juice and help digestion, so Chinese medicine believes that vinegar can "appetize and nourish the liver", which has its certain scientific truth.

Lipid-lowering** and prevention and treatment of arteriosclerosis.

Rice vinegar contains more than 20 amino acids and 16 organic acids, which can promote sugar metabolism, lower cholesterol, and prevent arteriosclerosis. In Japan, Malaysia, Singapore and other countries and regions, vinegar beans (vinegared soybeans) are popular, and it is believed that it can prevent high blood pressure, arteriosclerosis, obesity, diabetes, etc., and has the effect of moisturizing the skin. <>

Because vinegar is rich in amino acids, vitamins, minerals, etc., when the quality of sleep is relatively poor, you can drink some vinegar before going to bed to eliminate fatigue and make people more healthy and better to fall asleep.

Vinegar can promote metabolism, but also increase the peristalsis of the stomach and intestines, vinegar has a diuretic function, a small amount of vinegar, can effectively improve constipation, constipation, drink a glass of cold boiled water with vinegar every day, can relieve constipation, after drinking vinegar for about a few weeks, constipation will have a significant improvement, the waste in the body is excreted, and the weight will also be reduced.

Drinking vinegar at night has certain benefits for the human body, vinegar can lower blood pressure and prevent cardiovascular diseases. It can reduce the content of urine sugar, prevent the occurrence of diabetes, and help to maintain the beauty of the Tong chain. Vinegar is also rich in organic acids, which can promote the metabolism of sugars, effectively decompose fatigue products in the human body, and eliminate fatigue.

Vinegar can also promote digestion and maintain the body's acid-base balance, which can inhibit and reduce the formation of hydrogen peroxide during the aging process of the human body, and also has a certain effect on reducing age spots.

White vinegar has a good bactericidal and antibacterial function, which can effectively prevent diseases that occur in the intestinal Yunshan and prevent epidemics and respiratory diseasesWhite vinegar can prevent high blood pressure and soften blood vessels, and can lower cholesterol

First of all, drinking white vinegar before going to bed can soften blood vessels, and can also prevent arteriosclerosis, and can also alleviate insomnia, and also help to speed up metabolism, and can also promote gastrointestinal peristalsis, and can also prevent constipation.

White vinegar can soften blood vessels and promote blood circulation. It will also prevent relapse into cirrhosis. Promote digestion and absorption. Slow down aging. It also has a strong bactericidal effect. Prevents intestinal diseases.