What foods can supplement vitamin C, and what to eat to supplement vitamin C

Vitamin C is a water-soluble vitamin, mainly found in fruits and vegetables, and the content in meat is relatively small, so you can often eat some fruits and vegetables to supplement vitamin C. All kinds of fruits basically contain more vitamin C, among which lemon, jujube, kiwi content is higher, often eat these fruits have a good role in supplementing vitamin C, if you are not used to the taste of these fruits, you can eat more apples, oranges, pears and other fruits, vegetables in cauliflower, Chinese cabbage, white radish and chrysanthemum and other foods contain relatively high vitamin C. However, it should be noted that vitamin C is easy to decompose in an alkaline environment and should not be taken at the same time as drugs such as sodium bicarbonate.

In addition, if there is a severe vitamin C deficiency and food supplementation is relatively slow, oral vitamin C tablets or infusion supplementation can be considered. The first type of food to supplement vitamin C is the fresh vegetables that are often eaten, such as peppers, chrysanthemum, bitter gourd, cabbage, beans, spinach, potatoes, and leeks, which can supplement the body with rich vitamin C. The second type of food is the fruits that are often eaten, such as sour dates, red dates, strawberries, lemons, oranges, grapefruits, and kiwifruit, which are relatively sweet and sour fruits that taste relatively sweet and sour, which are often rich in vitamin C and can supplement vitamin C for the body.

1. Vegetables: Chinese cabbage, rape, rape moss, seaweed, celery, bitter gourd, cauliflower, edamame, pea seedlings, lotus root and other vegetables contain relatively high vitamin C content.

2. Fruits: including oranges, oranges, grapefruits, jujubes, lemons, strawberries, persimmons, kiwifruit, etc., and the vitamin C content of some wild fruits is many times higher than that of ordinary ones, such as prickly pears and so on.

Vitamin C supplementation should be obtained from food as much as possible, while artificial vitamin C is a pure pharmaceutical preparation, and its effect is far less than that of natural vitamin C. Moreover, without artificial preparations, often a large amount can be used in the body if taken for a long time, oxalic acid can be formed in the body, which is a potential threat to the formation of stones, and vitamin C in fruits and vegetables should not lead to high oxalic acid content in the urine.

How to quickly supplement with natural vitamin C

It is reported that the vitamin C content in a can of this product is about equal to 9 fresh lemons, which is used by many families to drink daily and supplement natural vitamin C.

Ordinary synthetic vitamin C does not contain the bioactive substances contained in natural vitamin C, because natural vitamin C is used from natural extracts, so it can be better absorbed by the human body, and it is also more conducive to enhancing immunity and tastes better! Moreover, the prickly lemon is a combination of lemon and Guizhou prickly pear, which not only has a full score of vitamin C content, but also has a very good flavor!

Food is also rich in vitamin C, mainly in fresh fruits and vegetables. Such as tomatoes, cauliflower, and bell peppers. Fruits like oranges, grapefruits, apples, grapes, kiwifruit, and fresh dates are rich in vitamin C.

If we eat a balanced diet with a lot of vitamin C in food, it can ensure that our body needs.

What to eat to supplement vitamin C

Vitamin C and collagen synthesis are closely related, if vitamin C deficiency, it can cause scurvy, increased vascular fragility, **mucosa is prone to bleeding, ** bruising, ecchymosis, gums can also appear swollen and bleeding. In addition, vitamin C is also related to the absorption and utilization of iron, and vitamin C deficiency is also prone to anemia and weakened resistance.

Vitamin C supplementation is most effective, and can usually be improved by oral vitamin C tablets under the guidance of a doctor, or it can be supplemented by dietary supplements, such as vegetables or fruits.

1. Vitamin C tablets: Vitamin C tablets are water-soluble vitamins, which are an indispensable ingredient in the human body, which can promote the absorption of calcium and iron under the guidance of doctors, and can also prevent iron deficiency anemia and osteoporosis. Avoid taking vitamin C tablets with coffee, fruit juice, and carbonated drinks, so as not to affect the effect of the drug and the normal operation of the drug.

2. Vegetables: Vegetables contain bitter gourd, rape, celery and cabbage, which contain high vitamin C components, and proper eating can supplement the vitamin C components needed by the body and prevent vitamin C deficiency.

3. Fruits: Fruits are rich in vitamin C, such as kiwifruit, strawberries, oranges, tangerines and grapefruits, which can supplement the missing components in the body, and at the same time, there will be no vitamin C deficiency, which can improve the body's immunity and reduce the invasion of diseases.