Who has a knack for treating snoring? It s best to get quick results! Thank you

Snoring and clenching teeth when sleeping: When sleeping, take a piece of orange peel in your mouth, and spit out 3-5 times after fifteen minutes.

This is the ** of Chinese medicine.

In medical theory, snoring is caused by the following 3 causes:

1. Caused by central diseases.

2. Caused by obstructive diseases.

3. Mixed diseases.

In general, mixed symptoms are the most common cause in adults and obstructive in children.

The medical community believes that snoring is also likely to be caused by other ** in the body. Current medical research reports show that patients with hypertension and cardiovascular diseases have a higher chance of snoring, and obese people are more likely to snore, and patients with diseases such as chest problems, diabetes, rheumatoid arthritis and other diseases are more likely to have snoring problems.

Snoring prevention and care.

1. Enhance physical exercise and maintain good living habits.

2. Avoid smoking and drinking, because smoking can cause aggravation of respiratory symptoms, and drinking alcohol can aggravate snoring, nocturnal breathing disorders and hypoxemia. Especially drinking alcohol before bedtime.

3. For obese people, they should actively lose weight and strengthen exercise.

4. Snoring patients often have decreased blood oxygen content, so they are often accompanied by hypertension, heart rhythm disorders, increased blood viscosity, and increased heart burden, which can easily lead to the occurrence of cardiovascular and cerebrovascular diseases, so it is necessary to pay attention to blood pressure monitoring and take antihypertensive drugs on time.

5. It is forbidden to take sedative and sleeping drugs before going to bed, so as not to aggravate the inhibition of respiratory center regulation.

6. Adopt a lateral decubitus sleeping position, especially the right decubitus position, to avoid the tongue, soft palate and uvula from falling back and aggravating the upper airway obstruction during sleep. A small leather ball can be placed on the back while sleeping to help enforce sleep in the lateral decubitus position.

Hello, I recommend the following methods of self-snoring:

Sleep in the lateral decubitus position.

Sleeping on your side prevents the pharyngeal tissues and tongue from falling back to block the airway, and also reduces airway pressure caused by extra weight in the abdomen, chest, and neck. For these reasons, sleeping on your side can help reduce snoring and even sleep apnea.

Quit alcohol and stop taking certain medications. Liang Brother Qin.

Alcohol and certain medications (such as sedatives, sleeping pills, and allergy medications) can make breathing slower and looser than usual, which can worsen snoring and sleep apnea. People who snore should not drink alcohol before going to bed.

Intensify your workouts and lose weight.

Obesity can worsen snoring because the extra weight adds to the pressure on the tissues in the lungs and neck, making it difficult to breathe. Intensive exercise not only reduces weight but also boosts lung function.