Often inexplicably upset, am I suffering from the legendary depression?

Depression is a common mood disorder that can be caused by a variety of causes, with significant and persistent depressed mood as the main clinical feature, and the depressed mood is not commensurate with the situation, and in severe cases, suicidal thoughts and behaviors may occur. Most cases have a tendency to reverse, and most of them can be relieved with each attack, and some may have residual symptoms or become chronic.

Guidance: The typical manifestations of clinical symptoms of depression include a decrease in activity in three dimensions: depressed mood, slow thinking, decreased volitional activity, and some patients will be predominantly manifested by somatic symptoms.

If you have this symptom for a long time, such as more than a month, you may be depressed. However, if it is for a short period of time, such as a few days, it is not depression if you can recover through exercise and your own emotional adjustment in the later stage. Of course, to get a clear diagnosis, you can go to a mental health center and ask a doctor for confirmation.

Inexplicable sadness and irritability are not a precursor to depression, and sometimes there will be a period of time when you feel upset and don't want to do anything.

Ah, every day and inexplicably sad and irritable, maybe a little depressed, then you have to be careful, each knows as much as possible to do their own deep breathing, adjust their mentality, well, listen to the light **, well, listen to happy things,

In our daily life, we often have some trivial things that affect our mood, or are upset for no reason, which greatly affects our behavior and habits throughout the day. If you are depressed or upset for a long time because of something, you are likely to suffer from depression. For depression, it is not only caused by our chronic low mood, but also because of the various stresses in our lives that cause our body to be overloaded.

The generation of depressionThe reason why most people have depression is because of too much pressure in life or too much pressure on study, and long-term depression leads to their low mood, which will make them have the possibility of depression. If we suddenly feel inexplicably upset at a certain time, we can see if our lives are too stressful and cause us to feel upset when we think about things. At this time, we can selectively relax our mood and reduce the impact of our stress on our body, so as to better face our lives and reduce the possibility of depression.

Factors influencing mood For each of us, our mood changes a lot, so we often have some small things that affect our mood, and at this time we need to learn how to regulate our mood. For example, when something happens, we can choose to think about it in another way, so that we can think of it without being so troubled and will naturally relax. When we have inexplicable troubles in our mood, we can choose to divert our attention and do something else, and we will not think about such troubles.

RelaxationWhen we feel distracted, we can choose to listen to a song or read a book, and do other distracting things to keep us from thinking about these distraught moods. In this way, we can effectively relieve our sorrows, but also relieve the pressure in our lives, reduce the possibility of depression, we don't always pile up one thing in our hearts, if we have the opportunity to properly tell others about our mood, but also can effectively alleviate our mood.

It may be because there have been a lot of things that have happened recently, so I feel very stressed, so I will be upset, and I should adjust my mood at this time, if the mood is always negative, it is very likely to get depression.

Always upset may be that you put too much pressure on yourself, you need to relax your mood properly, it is possible to suffer from depression, so you need to regulate your psychological condition.

Being upset all the time is caused by having hyperthyroidism, which can lead to anxiety. Depression is not usually affected.

The constant inexplicable annoyance in the heart is not depression, depression is mainly depressed.

Everyone will have a period of burnout and irritability, it may be because of the weather, or it may be a small thing, although you don't think it's a thing, but it will affect your mood. Get out and talk to friends, don't stay at home. Don't affect your mood because of unhappy things, vent your bad emotions, try not to think about unhappy things, when you are troubled, you can find a place where no one is yelling, go to find one or two confidants to talk to, listen quietly, go out to travel, watch a movie or go shopping on the street, go for a run, cry, work hard, etc.