Everyone thinks brisk walking or jogging is better to slim down legs

Jogging to slim down legs, and running fast will increase muscle gain.

Running is an aerobic exercise, which consumes excess fat in the body through exercise to achieve the purpose of ****. Therefore, this kind of exercise needs to be carried out in an aerobic state, and jogging is in line with this state.

Don't think that the faster you run, the better the results. In fact, this practice is wrong, although fast running consumes more calories, but it will cause a burden on the calves, accelerate the growth of muscles, and cause the calves to become thicker. The time to really burn fat is after 30 minutes of continuous exercise, so jogging for more than half an hour is the most effective way to run**.

1. Brisk walking and jogging are both good forms of exercise, and there are slight differences between the two. The exercise of walking when walking briskly is relatively easy, simple, and has a high safety factor, and the probability of causing sports injuries is small, which is suitable for the elderly. Moreover, brisk walking consumes a lot of fat, and the effect is obvious, which is acceptable to people who usually don't like to exercise.

Insisting on brisk walking can strengthen muscles and bones, improve intelligence and brain, increase gastrointestinal peristalsis, improve appetite, prevent constipation, increase cardiopulmonary function, improve blood lipids, and have a preventive effect on cardiovascular diseases.

2. Jogging can effectively enhance blood circulation, improve cardiopulmonary function, and improve the blood supply of the brain and oxygen supply to brain cells, so that the brain's working ability can be improved, and the benefits of enhancing physical fitness and maintaining energy, especially for cardiopulmonary function are greater than brisk walking.

We all know that regular exercise can ensure that our body is healthier, but many people don't know walking and brisk walking and running, which is also very fast, but if it is the wrong choice, it will definitely affect the health of the knees, so we should look at how**. The proportion of obese people is increasing. Obesity will bring us a lot of trouble, not only making our actions difficult and simple, but also affecting our health, employment, making friends, choosing a mate and other aspects.

For most fat friends, ** is a very urgent thing.

<> aerobic exercise can help us lose excess fat, so as to achieve the goal of making us lose weight. There are many ways of aerobic exercise, among them, the aerobic exercise that is more convenient and easy to operate, and is not limited by the venue, the number of people, equipment, environment and other conditions is only brisk walking and jogging, which are also the aerobic exercises often used by the majority of fat loss people. The brain is dangerous.

The excess fat in our body is stored for us to cope with the energy gap. These fats can fuel the body in a pinch, preventing us from running out of energy.

The nemesis of fat is aerobic exercise, which is of moderate intensity. As long as we continue to engage in moderate-intensity aerobic exercise, the body must burn a lot of fat as the main fuel to fuel our muscles. If you stick to it for a long time, combined with a controlled diet and adjust your diet structure at the same time, the excess fat on your body will continue to decrease, and our weight will also be reduced.

What we have to do is to grasp this characteristic of fat and hit it so hard that our daily consumption is higher than our intake, and those annoying fats will definitely be forgotten by us. If your heart rate is between 60% of your resting heart rate and your maximum heart rate, your body is burning sugar, carbohydrates, and a small amount of fat. If your heart rate is between 80% and maximum heart rate, your body will switch to the more efficient glycolytic and phosphogen systems to fuel your muscles.

Fat is only used to pay off the oxygen debt after we run, and it is consumed very little.

I think it's a quick walk. Brisk walking promotes body heat consumption and also exercises cardiopulmonary exercise. Significant fat loss.

Personally, I feel that the effect of brisk walking is better, brisk walking can promote the consumption of body calories, and can also exercise cardiopulmonary function, and the effect of fat loss is more obvious.