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Garlic is an aphrodisiac food, I believe many people know it, but is eating garlic good for the kidneys? Eating garlic in moderation is good for the kidneys, but 3 types of people eat garlic to hurt the kidneys and liver! Is eating garlic good for kidneys? The following is an introduction to whether eating garlic is good for the kidneys.
Is eating garlic good for kidneys?
Garlic, green onions, leeks and other "men's dishes" not only have a strong bactericidal ability, but also help the absorption of vitamin B1, promote sugar metabolism, and relieve fatigue. Studies have found that men who eat more allium vegetables have half the risk of prostate cancer. Men should eat allium vegetables at least 3 times a week.
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Garlic is a very suitable condiment for patients with kidney disease, garlic contains protein, fat, calcium, phosphorus, iron, vitamin B1, vitamin C, carotene, sugars, volatile oils and other nutrients.
Allicin, which is rich in garlic, plays a beneficial role in chronic kidney disease, and can also play a role in reducing urea nitrogen levels, lowering blood pressure, and protecting the heart.
Garlic is high in protein and high in potassium, so those with these two restrictions need to reduce the amount, one clove at a time.
The best way to eat garlic is to eat it raw, allicin has a strong bactericidal effect, but it will quickly lose its effect when heated, so eating raw garlic is better than cooked garlic.
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There are many ways to eat garlic, the more common is to eat it raw, usually people will eat one or two cloves of garlic when eating dumplings and noodles. It's also a good way to mash it and use it as a dipping sauce. In addition, before stir-frying, choke the garlic to choke the pan, and when the oil is hot, it will be fragrant when it is put into the pan.
However, if you use garlic to choke on the pot, it may be harmful to your body.
1. Sterilization: Garlic has a good bactericidal effect, and can kill many bacteria after eating, the most common is staphylococcus. It has a killing effect on many viruses, and can also kill cold virus and hepatitis virus.
2. Cancer prevention: Eating some garlic in moderation can well suppress the growth of cancer cells in the body, and can also inhibit the synthesis of nitrosamines, so the effect of preventing cancer is very good. However, it should not be eaten in large quantities, and it will help the human body when eaten in moderation.
3. Improve immunity: The volatile oil contained in garlic can help macrophages improve phagocytosis, because these macrophages can protect the health of the human body, so that people's body immunity will be better and they will be less prone to disease.
Cancer prevention: Garlic can block the synthesis of carcinogens ———nitrosamines, inhibit the growth of cancer cells, and have a killing effect on cancer cells. Garlic is rich in selenium, which can accelerate the decomposition of peroxide in the body, reduce the oxygen supply required for malignant tumors, and thus inhibit cancer cells. >>>More
In our country, the use of garlic from ancient times to the present, let's talk about this way of eating, sweet and sour, bitter, spicy and salty, each of which can be divided into frying, stewing, frying, frying, and stir-frying, anyway, I can't finish, but I have the determination to eat all over and eat all in this life. I have the impression that there are two ways to eat that are more memorable, a bowl of soup and water, and a bite of noodles and a clove of garlic, which is really enjoyable. But you have to look at the scene, if there is a fork barbecue chicken and roast beef piled up on the table, then this mouthful of garlic can't be eaten. >>>More
Garlic is a spicy food, because garlic also has a spicy taste, so we must eat less garlic, but I think eating garlic has many benefits for the body, such as enhancing people's resistance, can also enhance people's immunity, and can also help people prevent cardiovascular diseases, cardiovascular and cerebrovascular diseases, hypertension diseases, hyperglycemia diseases and cold diseases.
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Garlic moss, also known as garlic sprouts, is one of the vegetables that people like to eat. Garlic moss contains sugar, crude fiber, carotene, vitamin A, vitamin B2, vitamin C, calcium and other ingredients, and the crude fiber contained in it can prevent constipation. The rich vitamin C can lower blood lipids, prevent coronary heart disease and arteriosclerosis, and prevent the formation of blood clots. >>>More
Garlic is native to the western plateau of Asia, and the main production areas are Henan, Shandong, Jiangsu and other provinces. It not only has good edible value, but also has good medicinal value, has antibacterial and anti-inflammatory effects, can protect the liver, regulate blood sugar, protect cardiovascular, anti-hyperlipidemia and arteriosclerosis, anti-platelet aggregation. >>>More