What to eat to protect the baby in the early stages of pregnancy? What to eat in early pregnancy to

A nutritious diet in early pregnancy.

First, how to scientifically and rationally nutrition during pregnancy First of all, reasonable nutrition during pregnancy should follow the principle of a wide range of recipes, so that the thickness of the match, meat and vegetables are used together, and the appropriate amount of milk and its products, vegetables and fruits can be eaten every day, so as to meet the comprehensive, scientific and reasonable nutritional requirements and ensure the normal growth and development of the fetus. In particular, we need to pay attention to the following points: 1. Maintain appropriate weight gain during pregnancy.

Weight gain can neither be too slow nor too fast! If it is too slow, it will affect the development of the fetus and cause malnutrition.

2. Pay attention to a balanced diet and reasonable nutritionDaily food should be diversified, not picky eaters, not only meat and vegetarian, nor only light vegetarian and not meat, these are not good. And pregnant women need to eat more nutrients than usual. But it is also important to avoid overeating, which can lead to obesity and other diseases.

At the same time, be sure to eat appropriate whole grains and grains, as well as fruits and vegetables, try to eat vegetables and fruits, and do not replace them with fruit juices, etc.!

3.Anemia, iron supplementation! Iron is very important for women's health, and iron is an indispensable nutrient for pregnant women after pregnancy, iron can help pregnant women prevent anemia and avoid fetal malnutrition.

For example, egg yolks, meat, liver, green vegetables, whole wheat bread, cereals, etc. are rich in iron, and pregnant women can eat more of these foods.

These types of nutrients must be supplemented.

1. Protein: Protein is the basis of growth and development, and is very important for fetal development and maternal health in the first trimester. Pregnant women should consume 70 g of protein per day during the first trimester. Eat more tofu, lean meat, milk, fish, etc.

2. Folic acid: Taking folic acid in early pregnancy can reduce the probability of fetal malformations, so pregnant women in early pregnancy should actively take folic acid, which can be ingested through dark vegetables, such as spinach, carrots, asparagus, and fresh fruits: oranges, strawberries, and tomatoes.

You can also take folic acid under the advice of your doctor.

3. Calcium: milk, clams, dried fish, amaranth, hair cabbage, soybeans, black beans, black sesame seeds and other foods are rich in calcium, enough calcium can prevent pregnant women nervousness, headaches, leg cramps, insomnia, tooth decay and other symptoms, but also to avoid fetal bone and tooth dysplasia.

In the early stages of pregnancy, the following foods and medications can be eaten to protect the baby:

1.High-protein foods. Pregnant women can eat more protein-rich foods in the early stages of pregnancy, which can help the body replenish energy and help the normal development of the fetus

Milk, eggs, soybeans, beef, mutton, chicken, etc.

2.Vitamin-rich foods. Eating more vitamin-rich foods can supplement the corresponding vitamins, improve the body's resistance, and help the growth and development of the fetus

Spinach, cucumbers, tomatoes, cabbage, oranges, lettuce, strawberries, etc.

3.Folic acid. In the early stages of pregnancy, an appropriate amount of folic acid can be supplemented under the guidance of a doctor, which can help prevent fetal nerve retardation and malfertility.

4.Trace element positive chain hormone. In the early stage of pregnancy, you can supplement trace elements in an appropriate amount under the guidance of a doctor, such as calcium, iron, zinc, selenium, etc., which is conducive to the normal development of pregnant women and fetuses.

Taking folic acid early in pregnancy can help preserve the baby. The best fetal protection is still the best food, eat more red meat, sufficient protein supplementation, improve the body's immunity, and feel comfortable, which can better play a role in protecting the fetus.

In the early stages of pregnancy, you can eat some foods rich in folic acid, such as various vegetables and fruits. You can also drink more milk and soy milk, and eat more soy products. Eat more dried fruits such as peanuts, walnuts and almonds, and red dates can also be eaten in moderation. You can also drink more chicken and fish soup.