What are the benefits of eating garlic for the body, and what are the benefits of eating garlic for

Garlic is native to the western plateau of Asia, and the main production areas are Henan, Shandong, Jiangsu and other provinces. It not only has good edible value, but also has good medicinal value, has antibacterial and anti-inflammatory effects, can protect the liver, regulate blood sugar, protect cardiovascular, anti-hyperlipidemia and arteriosclerosis, anti-platelet aggregation.

1.Sterilization. Garlic contains about 2 allicin, its bactericidal ability is 1 10 of penicillin, and has obvious inhibition and killing effect on a variety of pathogenic bacteria such as staphylococcus, meningitis, pneumonia, streptococcus and diphtheria, dysentery, typhoid fever, paratyphoid, Mycobacterium tuberculosis and Vibrio cholerae.

It can also kill a more variety of pathogenic fungi and hookworms, pinworms, and trichomoniasis. Eating garlic raw is an effective way to prevent the flu and prevent intestinal infections. However, it should be noted that allicin is easily destroyed at high temperature and loses its bactericidal effect.

2.Detoxify and cleanse the colons.

Hello, it is a pleasure to answer your questions, the benefits of eating garlic:1Conducive to sterilization and disinfection:

Garlic contains allicin, which has bactericidal effect, can kill some bacteria, including staphylococcus, E. coli, some drug-resistant bacteria, and can also reduce a certain carcinogen in the body, which is conducive to the prevention of food poisoning, stomach cancer, colorectal cancer and esophageal cancer and other diseases. 2.Good for relieving toothache:

Apply a little garlic oil to the sore tooth, or you can put some crushed garlic cloves on the sore tooth and the pain will subside after a few minutes. 3.Good for the prevention of heart disease:

Garlic has the effect of lowering LDL cholesterol in the blood and protecting the coronary arteries, which is beneficial for anti-thrombosis and thinning the blood, thus playing a protective role in the heart. I hope you can be satisfied, let's go, and I wish you all the best in your work.

1. Anti-inflammatory and sterilization.

Garlic is a natural plant antibiotic, it is very rich in allicin, after entering our body, it can enter the blood, playing a significant role in sterilization and anti-inflammatory. For some respiratory tract infections, digestive tract infections and other diseases, it can play a significant role in auxiliary therapy. In addition, garlic also contains propylene sulfate, a capsaicin, whose bactericidal ability can reach one-tenth of that of penicillin.

It can effectively kill some parasites and pathogenic bacteria in the body, and can play a certain role in preventing influenza and wound infection.

2. Prevention and treatment of diabetes.

Garlic contains a high content of selenium, which can effectively promote the production of insulin in the body, which can play a very good role in preventing diabetes. For patients who already have diabetes, eating garlic can also have the effect of reducing symptoms.

3. Reduce serum and cholesterol.

Garlic can be said to be the scavenger of blood vessels, and it contains some ingredients that can effectively reduce blood lipids and cholesterol after entering the body. If you eat garlic regularly, it can effectively reduce cholesterol in the body. It is also intended to prevent and reduce the accumulation of plaque in the arteries, which can effectively prevent the formation of blood clots, and the effect of lowering blood lipids is very good.

This is very important for middle-aged and older people. Because cardiovascular diseases often occur in middle-aged and elderly people, eating garlic regularly is very beneficial to vascular health.

4. Eliminate fatigue.

We all know that vitamin B1 has a stress-relieving effect, and vitamin B1 can achieve a good effect on fatigue after encountering allicin. Pork is rich in vitamin B1, and some garlic can be added appropriately when cooking pork daily, which can play a certain role in eliminating fatigue and relieving stress. In addition, garlic can promote the absorption of vitamin B1, so that vitamin B1 can be absorbed by the body.

What are the benefits of garlic for the body? Star Awareness Project

Garlic is a seasoning that we often use in our daily life, some people dislike the garlic taste is too strong, and they can not put it as much as possible, and some people are afraid that garlic will taste in the mouth after eating. Therefore, many people will not touch such a thing as garlic, in fact, garlic has many good aspects, and we should take the benefits of eating garlic seriously.

This can be done with the methods of traditional Chinese medicine, don't worry too much.

Garlic has high nutritional value, and if you have nothing to eat, there will be these 4 major benefits

Hypolipidemic, anti-arteriosclerosis; Anti-inflammatory, antibacterial and detoxifying; lowering blood pressure and blood sugar; Prevents tumors.

Eating more garlic is good for the intestines, be careful with the taste!