What to eat to increase breast milk production? What to eat to increase breast milk

Postpartum mothers are struggling with what to eat to recover! What can mothers eat to recover better after giving birth?

Here are a few tips for quick recovery.

Sweet vinegar ginger (pork knuckle ginger vinegar):

Prepare ingredients: add diced sweet vinegar, large meat ginger (peel and wash, cut thick slices and dry water for later use), eggs (raw eggs under cold water, boiled until nine mature, take out and peel the shell for later use), pig's feet (remove hair, cut into pieces, pass water, dry and set aside). This amount is as you like, and the method is very casual.

Method: Put the pork heel ginger into the sweet vinegar (the vinegar should cover the pork heel ginger), boil and simmer for 1-2 hours, and finally put the peeled eggs in and cook them together. After cooking, if it is very oily, you can use a grease trap to skim off some of the oil.

After boiling, it is best to soak the pork knuckle ginger for more than two days before eating, so that it will add more flavor and the ginger will not be very spicy. After boiling it every day, just turn off the fire and put it outside, no need to put it in the refrigerator, if the contents are finished, you can add it in cycles, add vinegar when the vinegar is gone, add pig's feet when the pig's feet are gone, and add eggs when the eggs are gone. This is the lite version.

The complication is that the ginger vinegar is left for a month, and then boiled with eggs for another month. It is best not to add water to the sweet vinegar, the original taste is best. I don't like to eat pig's feet, so I drink jealousy and eat eggs, and when I go down a bowl, I suddenly feel that my blood is smooth and my face is ruddy.

ps: This sweet vinegar ginger is best eaten about 10 days after giving birth.

Black Bean Rice Water:

Rice wine is used instead of boiled water, rice wine has the effect of promoting blood circulation and driving away cold, but if you drink too much, it may affect wound healing, and some mothers do not drink much, and they are easy to get dizzy after drinking, and the baby may also be affected by drinking breast milk. In addition, some mothers' physique is not suitable for rice wine to regulate, such as hot and dry physique, allergic to alcohol, and using rice wine will add fuel to the fire. I don't like to drink alcohol myself, so my mother, who doesn't drink rice wine, can use this recipe instead of plain water.

Pepper pork belly soup:

Pepper is warm and has the effect of dissipating cold in temperature; Pork belly has the effect of strengthening the stomach and nourishing the stomach. This soup replenishes weakness and strengthens the spleen and stomach. It is especially suitable for people with weak health, postpartum women and children with weak spleen and stomach, and hoarding.

Ingredients: 1 pork belly (remove the fat film and wash it well), a small handful of pepper, 4 or 5 slices of ginger. Method:

Put pepper and ginger into the pork belly and tie the ends tightly, appropriate amount of water, boil over high heat first, boil for two and a half hours on low heat, drink soup and eat pork belly.

Although you can't directly recover much after these things, the effect will definitely be there! Hope it helps!

There are many ways to promote lactation: first, there are pig's feet stewed in peanut soup, second, boiled pig's trotters through grass, third, papaya stewed pig's trotters, fourth, fish boiled soup, and so on can increase breast milk.

What foods should I eat more if I want to increase my breast milk production?

1.Spinach, spinach is a vegetable with a high content of nutrients, especially to enhance the body's absorption of iron. Eating more green leafy vegetables on a regular basis increases physical fitness and also helps in the secretion of milk. In addition, for vegetables, cooking means less nutrient loss than stir-frying.

2.Peanuts, peanuts mostly contain unsaturated fatty acids, which can lower blood pressure and cholesterol. Peanut lecithin can delay the decline of brain function and prevent the formation of blood clots.

Peanuts contain anti-aging vitamin E, and vitamin B1 can nourish nerve fibers. The calcium and iron contained in peanuts are very beneficial for children, pregnant women, and mothers.

3.Millet porridge, cereals generally do not contain carotene, and the content of millet is per 100g. It has the highest vitamin B1 content of any grain, and millet contains twice as much iron as rice for the same weight.

Millet can be used for people with insufficient qi and blood, weak constitution, and poor appetite; It is especially suitable for postpartum milk deficiency, postpartum fatigue, malaise, dietary disorders and other symptoms.

4.Black sesame seeds are a good food partner for breastfeeding, because the nutritional value of black sesame seeds is one of the best, and the rich unsaturated fatty acids are very beneficial to lactating mothers, and children can also absorb the rich nutrients in breast milk, killing two birds with one stone, so it is a good way to make black sesame seeds into powder or eat sesame paste.

5.Oats, speaking of oats, everyone will think that oats are a healthy food, but in fact, oats are rich in iron, which is conducive to postpartum blood replenishment, especially for iron deficiency anemia. So oats not only increase our satiety, but also have a unique effect on lactation.

6.Tofu is an inexpensive and nutritious food, especially suitable for breastfeeding mothers. If you can eat tofu in moderation during lactation, it not only increases the nutrients of soy protein, but also helps to solve the problem of calcium supplementation, which can be well converted into breast milk and delivered to children, killing two birds with one stone.

Why not?

You can eat more pig's trotters, crucian carp, cuttlefish, black chicken, mutton, these foods can play a good role in milking.

You should supplement more protein, drink more milk, eat more soy products and dairy products, drink more fish soup, and eat more pig's trotters, which is of great help to the secretion of breast milk.

You can drink fish soup, you can drink chicken soup, these are all things that can promote breast milk secretion and are good for the body.