Fennel is more than just a flavoring, what are its effects and contraindications?

Fennel, when processing, some people propose to blanch, others say no, what is the best way to eat? Are there any contraindications to adding spices? What can be done to suit everyone's appetite?

Today, I will talk to you about the fennel thing, the two most taboo seasonings in the preparation of fennel filling, one is soy sauce, the other is sesame oil, and other seasonings with heavy flavor and heavy color, which will only backfire after being added. Many people get it wrong, so be careful when you do it again!

<>Let's talk about the fennel egg filling first: heat the oil in the pan, pour in the egg liquid, stir constantly with a frying spoon, and mash the eggs into small particles. After the eggs are scrambled, they must be cooled, put the five-spice powder and chicken essence in, and put fennel, salt, peanut oil before starting to make dumplings, sesame oil fennel was originally called Xiaohuaixiang, also called coriander and cumin, its stems and leaves can be used as vegetables, and its fruit fennel seeds can be made into fragrant seasonings after ripening and drying, it is also a kind of Chinese medicinal material, and the effect is really not small.

Fennel was formerly known as Xiaohuaixiang, also known as fragrant silk cabbage, cumin, the stems and young leaves of cumin can be used as vegetables, and the sun-dried stem can be added to enhance the flavor when marinating meat; In terms of medicinal value, the seeds and stems of cumin have the functions of driving away wind, dispelling cold and temperature, relieving pain and strengthening the spleen.

Fennel and"Homecoming"With the same sound, legend has it that in ancient times, there was a man who was an official outside the country, and he missed his parents, wife and children very much at home. So he often used fennel to make dumplings to express his homesickness. Can't put too muchSeasonings

Such as soy sauce or light soy sauce. With the addition of this seasoning, first, the color of fennel loses its original emerald green color, and second, the flavor of the condiment is very strong, which completely covers the fragrant taste of fennel.

We northerners like fennel dumplings very much, steamed buns, it has a special taste mosquitoes, flies are not accepted, very clean, generally do not need to play pesticides and do not need to use salt soaking, it itself contains a high content, so when putting salt is a little less than usual, it has reached the saltiness Some people say, use fennel to make meat dumplings, the most taboo soy sauce? There are also people who say that it is the most taboo to add thirteen spices and five-spice powder, which is really different in taste, and the taboos are different, as for adding soy sauce, it is that the color of the soy sauce is too heavy, and you can add light soy sauce to only improve the flavor but not the color.

The main effect of fennel is that it can dispel phlegm, relieve cough, nourish yin and yang, and also strengthen the body. The most common aggressive policies should not be mixed with high-protein foods, as this can cause bloating or indigestion.

The effect of fennel is to warm the kidneys and dispel cold, and regulate stomach qi, which can be used for backache and stomach pain, etc., and can also regulate women's menstruation. People with allergies should not eat fennel, and if there is inflammation and infection, they should not eat fennel.

The first point is not to drink some Chinese medicine, otherwise there will be a reaction, the second point should be noted is not to smoke and drink when eating, otherwise there will be nausea, the third point is that it also has the effect of dispelling rheumatism and cold, you must pay attention.

The role of cumin in seasonings: to add flavor and flavor. Cumin is one of the main ingredients for the preparation of compound spices, which is mainly used for marinated and boiled poultry dishes or beans, peanuts, beans and pants. Adding cumin to stewed beef and lamb will make it taste better and have a stronger aroma.

Cumin. Cumin, the name of traditional Chinese medicine, is the dried and ripe fruit of fennel, an umbelliferous plant. When the fruits first ripen in autumn, the plants are harvested, dried, and the fruits are laid to remove impurities. It is mainly produced in Inner Mongolia, Gansu, Shanxi and other regions.

Cumin, a double-hanging fruit, cylindrical, sometimes slightly curved, 4 8 mm long and mm in diameter. It has a specific aroma and tastes slightly sweet and spicy. The cross-section is slightly pentagonal, and the four sides of the back are about the same length.

Cumin, yellow-green or pale yellow on the surface, slightly pointed at both ends, with a yellowish-brown protruding column base at the apex, sometimes with small fruit stalks at the base. The fruit is oblong in shape, and there are 5 longitudinal ridges on the back.

The role of cumin in spices is to add flavor and flavor.

Fennel is also known as coriander, large and small fennel can be used as a seasoning, the scientific name of anise is star anise, cumin is a condiment, can be put into steamed buns, dumplings and other foods to make fillings. Cumin is a commonly used spice in meat processing, which can play a role in removing the fishy smell of meat and improving the aroma of meat in braised meat.

When you are making braised food, you can add some cumin appropriately, which can make the taste of the dish better and full of fragrance. In addition to being used as a seasoning, cumin can also be used in the process of making small snacks. When storing cumin, it should be kept in a cool, dry environment so that it can be stored for a longer time.

How to preserve cumin.

In order to better store and preserve fresh fennel, harvested fennel should be harvested in the early morning of a sunny day or in the morning of the rest of the Yin day, and after harvesting, it must be transported to a cool place to spread out, so as to avoid the loss of moisture from exposure to the sun. After fennel is harvested, the roots are cleaned of soil and yellow leaves and bad roots are removed.

In addition, it is recommended to use plastic bags to directly seal and package or directly wrap in plastic wrap for storage before warehousing, which not only lasts longer than direct storage, but also has a better preservation effect. Pre-cooling is very important to the storage quality of fennel, and the main purpose of pre-cooling is to reduce the temperature difference of fennel itself and delay the occurrence of time, and the storage effect will be better.

It can play the role of seasoning, has the effect of detoxification, can also relieve the condition of dysmenorrhea, has the effect of increasing appetite, can also remove phlegm and relieve cough, can also dissipate cold and relieve pain, has many effects and effects on the body.

It can increase the color and flavor of a dish, and then it can also discharge all the toxins in the body, which can promote intestinal peristalsis, achieve the effect of nourishing the stomach and spleen, and improve dysmenorrhea.

It can prevent loss of appetite, promote digestion, nourish the stomach, promote digestion, and regulate the stomach.

FennelIt is an herb that is commonly used in cooking, with a sweet, licorice-like flavor. It is often used in Mediterranean, Indian, and Middle Eastern dishes and is available in both seed and bulb forms.

In addition to culinary uses, fennel is also used in traditional medicine for its potential health benefits, including:

Digestive Health: Fennel is commonly used for digestive issues such as indigestion, bloating, and constipation.

Antioxidant properties: Fennel is rich in antioxidants that can help protect cells from damage caused by free radicals.

Anti-inflammatory properties: Fennel has been shown to have anti-inflammatory effects, helping to reduce inflammation and improve overall health.

Respiratory health: Fennel has been used to relieve respiratory problems such as cough and bronchitis.

It is important to note that more research is needed to fully understand the health benefits of fennel and its potential for *** and should be used with caution, especially in large doses. If you have any medical conditions or are taking medication, it is advisable to consult your healthcare provider before using fennel.

1. Avoid eating too much cumin: There are many people who like the unique fragrance of cumin, and they always like to put more when cooking, but this is not right. Excessive consumption of cumin is easy to cause allergies to people, if you feel uncomfortable or allergic after eating cumin, it is best to go to the hospital immediately for professional **.

2. Avoid small intestine, bladder and stomach disease: If there is a small intestine, bladder and stomach disease, eating cumin may aggravate the condition.

3. Patients with symptoms of lung fever and stomach fever: If there are these symptoms or other diseases, eating cumin is easy to cause damage to the stomach and lungs.

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Because "fennel" and "return to the hometown" have the same sound, the first spring party in many places in the north likes to wrap dumplings with fennel meat during the Spring Festival. Usually, I like to use fennel and pork to make stuffed buns, dumplings, spring rolls, etc., rarely made into stir-fried dishes, but there are also fried with eggs, minced meat or even stir-fried, can also be accompanied by minced meat to make soup, but fennel vegetarian has a strong aroma, or with some meat or eggs and more fat is wonderful.

Northerners generally think that fennel is more "oily", so when making steamed dumplings, they will generally mix more oil to taste fragrant, and because fennel itself can relieve oiliness, so this is not a big harm to health.

People's Daily Online-The Health Benefits of Fennel Fennel can prevent 6 diseases.

Encyclopedia - Fennel.