Why is it not good for me to play badminton for more than a month with a waist injury?

Joint damage is very difficult, so don't take it lightly. You should rest more according to the doctor's instructions, and don't be greedy to return to the court immediately (I feel the same way, my hands itch when I look at the ball, haha).

Physical health is the most important thing, and if you don't pay attention to it, there is a high chance that other pathologies will occur. Lumbar disc herniation is sometimes mild but not serious, as long as you take a little rest and pay attention to the correct recovery exercises, you can completely **. You should have a slight strain and bone misalignment before, and there was no lumbar disc herniation caused by healing.

I think I should still take an MRI and CT, and after confirming it, I should prescribe the right medicine for the situation, and I can't delay.

You don't have to do anything, just take a break--- the most effective way to do that is to rest. so as not to cause new harm due to improper measures.

I have a friend who stretched his waist, and after getting a little better, he was injured again, and it turned out to be serious, and he recovered for two years. So it's really hard to get a back injury, but yours may not be very serious, but it will take at least a month. During this period, you must pay attention not to get hurt again, and it is better not to go for a massage, because now the massage is not professional, and my friend's is getting worse and worse.

Then often apply a hot water bottle and soak in a hot bath. There is also the ointment to listen to the doctor. But don't be in too much of a hurry.

I think if you go to the hospital and check that nothing happens, you just need to get some rest. I also twisted my waist when I played in September, and I still haven't gotten better. You can only do less activity and rest and recuperate.

There are still many back injuries in badminton players. Although some people's waist activity is not large and the intensity is not high, due to the wrong posture, such as excessive forward bending to catch the lob, excessive backward smashing and other actions, the lower back muscles will be tense all the time, and the accumulation of time will also produce coarse and high-quality lumbar muscle strain.

To prevent lumbar muscle strain, daily health care is key:

1.Avoid dampness, cold, and cold around the waist, and change wet clothes in time after exercise to keep the waist dry.

2.After acute back injury, find a doctor in time to make a clear diagnosis, carry out active and thorough attack, and carry out functional exercises for the waist as soon as possible.

3.Warm up well before playing, and use a waist brace if necessary.

4.When playing, try to keep your waist movement correct, and don't bend forward or lean back too much. When killing the ball, there should be a certain sideways movement to reduce the load on the waist as much as possible.

5.Arrange the intensity and amount of exercise reasonably, and do relaxation exercises after exercise to prevent waist stiffness and overwork. In particular, we should pay attention to the training of footwork, and the reasonable footwork of the rock Zen ruler can reduce the load on the waist.

The technical characteristics of badminton require the waist to be constantly bent (e.g., lunge to catch the ball, step to catch the ball, to rub the ball in front of the net) or to overextend (e.g., smash, smash, hit the back court). In doing these movements repeatedly, the waist is easily damaged. Poor concentration, overly relaxed muscles, incorrect movement techniques, and inadequate preparation are the reasons for the occurrence of acute lumbar sprains.

Therefore, when playing, you must be able to exercise moderately, and health is the most important thing.

If the symptoms of low back pain persist for a long time, you need to pay attention to the orthopedic department to check whether there is damage to the lumbar spine, and treat the symptoms according to the examination results**.

I haven't exercised for a long time.

I think it's a sprain.

Lumbar sprains are mostly caused by walking, slipping, jumping, flashing, twisting the body, and running, and are mostly caused by the traction of the muscular ligament. Pain on one or both sides immediately after the sprain; Sometimes the pain may occur half a day or overnight after the injury, and the lower back movement may be blocked, and the pain may be milder when resting.

Go to the hospital and take a photograph

If there is no abnormal performance, local application of blood circulation and stasis analgesic plaster can be done, and if the time is too long, the waist will not hurt.

X-ray large Zen oak plain film shows lumbar vertebra fracture, then you have to be admitted to the orthopedic department. Of course, if the ligament is broken, you can't see it on the X-ray, but you don't need surgery to suture it.