How to make fried bean sprouts delicious, the homely practice of fried bean sprouts with wax skin

It should be a facelift.

It's a home cooked meal and it's easy to make.

Mung bean sprouts, green garlic sprouts (chives are also available), shredded ginger, soaked peel torn into small pieces or shredded, dried red pepper chopped, preferably with some short leeks, shredded meat or something.

Heat the oil on the pot, add chili flakes, green garlic sprouts, ginger shreds and stir-fry, then put in mung bean sprouts and stir-fry, pay attention to high heat, add peel, salt, five-spice powder, light soy sauce, sugar, add an appropriate amount of stock after stir-frying, and then stir-fry a little to get out of the pot, if the taste is heavy, you can put some monosodium glutamate, etc.

Roughly so.

Ingredients: 200 grams of bean sprouts, appropriate amount of oil, appropriate amount of salt, appropriate amount of cured skin, appropriate amount of ham, appropriate amount of carrots, appropriate amount of balsamic vinegar.

Steps. Step 11 of the practice of stir-fried bean sprouts with wax skinCut the wax skin into strips and blanch it with boiling water.

Step 22 of the practice of stir-fried bean sprouts with wax skinDrain and drain.

Step 33 of the practice of stir-fried bean sprouts in wax skinServed with a ham sausage.

Step 44 of the practice of stir-fried bean sprouts with wax skinHeat oil in a pan, pour in shredded carrots and bean sprouts and stir-fry over high heat.

Step 55 of the practice of stir-fried bean sprouts with wax skinThen pour in the cured skin and ham strips and stir-fry.

Step 66 of the practice of stir-fried bean sprouts with wax skinMix well.

Step 77 of the practice of stir-fried bean sprouts with wax skinPour in balsamic vinegar.

The practice of stir-fried bean sprouts with wax skin is step 88Sprinkle with salt.

The practice of stir-fried bean sprouts with wax skin is step 99Stir-fry well.

The practice of stir-fried bean sprouts with wax skin is step 1010Enter.

Materials:Tofu skin, lean meat, bean sprouts, dried chilies, ginger, garlic, coriander.

Specific steps:

1.Chop the lean meat and pour it into a bowl, add an appropriate amount of white pepper, light soy sauce, cooking wine, starch and stir well, and marinate for 10 minutes.

2.Roll up the tofu skin and cut into shreds for later use.

3.Chop the ginger and garlic, cut the dried chili into rings, and cut the coriander into long pieces for later use.

4.Pour enough water into the pot, boil the bean sprouts over high heat, blanch them, pick them up and put them in a bowl, then put the bean skin into the pot and cook for 3 minutes, pick them up and put them on top of the bean sprouts.

5.Pour an appropriate amount of cooking oil into the pan, pour in the marinated minced meat and stir-fry quickly after the oil is hot.

6.When the minced meat changes color, add a spoonful of bean paste and stir-fry to color, then add minced ginger, garlic and dried chili peppers and stir-fry until fragrant.

7.After the fragrance comes out, pour an appropriate amount of water and boil over high heat, boil the water for another 2 minutes, the soup is thicker and more fragrant, and then add an appropriate amount of salt and light soy sauce to taste.

8.Isn't the color of the boiled minced meat soup in a bowl particularly beautiful?

9.Finally, put the chives on it, stir it and dip it in the soup when you eat, it will taste more fragrant!

The fried bean sprouts are as follows:Ingredients: 100g pork belly.

Excipients: appropriate amount of salt, appropriate amount of green onion, appropriate amount of ginger, appropriate amount of blended oil.

Steps: 1. Put the bean sprouts in a pot and wash them with water.

2. Slice the meat.

3. Green onion and ginger for later use.

4. Pour oil into a hot pan.

5. After the oil is hot, put a few peppercorns and cut ginger slices.

6. Put the cut meat and stir-fry.

7. After the meat is not colored, add the chopped green onion and stir-fry until the green onion is fragrant.

8. Add the washed bean sprouts and stir-fry quickly.

9. Pour some vinegar, add salt, stir-fry a little, and put it on a plate.

The delicious and simple fried bean sprouts are made as follows:Tools: pots, plates, knives, chopping boards, woks.

Ingredients: bean sprouts, green onion, garlic, dried chili, salt, monosodium glutamate, vinegar, light soy sauce, cooking oil.

1. Clean the bean sprouts first.

2. Put the bean sprouts into the draining basket and drain the water.

3. Pour an appropriate amount of light soy sauce into the drained bean sprouts and marinate them.

4. Cut off the green onion, garlic and chili pepper.

5. Add Qiming Qi heat to the wok, pour in cooking oil, stir-fry chives, garlic, dried chilies, and put in the beans and sprouts.

6. Stir-fry for a few seconds and pour an appropriate amount of balsamic vinegar along the edge of the pot, and after stir-frying, you can get out of the pot, and a fragrant fried bean sprouts is ready.

Stir-fried bean sprouts with garlic and vermicelli are delicious. Ingredients: 200 grams of bean sprouts, 100 grams of vermicelli.

Excipients: 8 ml of cooking oil, 5 grams of garlic slices, 5 grams of light soy sauce, 3 grams of chicken essence, 3 grams of salt, appropriate amount of chopped green onion, a little chili.

Steps: 1. Add water to the pot, add vermicelli, and bring to a boil over high heat.

2. Add cooking oil to the wok, add garlic slices, and stir-fry until fragrant.

3. Add the bean sprouts, stir-fry over high heat for 2 minutes, add light soy sauce, chicken essence and salt, and continue to stir-fry for 2 minutes.

4. Pour in the vermicelli, stir-fry evenly, and add an appropriate amount of chopped green onion.

5. Remove from the pot and serve on a plate, sprinkle with chopped green onions and red peppers to garnish.

A simple way to fry bean sprouts

Ingredients: leeks, mung bean sprouts.

First, pinch off the two ends of the mung bean sprouts and leave only the middle part, wash the processed mung bean sprouts with water, cut the nine vegetables into small pieces two centimeters long, and cut the bell pepper to the stem and cut the pepper shreds.

Pour oil into a hot pan, put shredded chili peppers into a pot of nine vegetables, put an appropriate amount of salt in the basin, which can shorten the stir-fry time, and put in nine vegetables and other ingredients when the oil temperature is seventy percent hot, and stir-fry in the pot for 20 seconds and immediately put it out. In another oil pot, add mung bean sprouts when the oil temperature is 50% hot.

Then add a little salt and stir-fry for about 20 seconds, then add the fried nine vegetables, stir well and put it on a plate. A plate of simple and refreshing silver sprouts of nine vegetables is ready, the calories of bean sprouts are very low, and the water and fiber content are very high.

Nutritional value of bean sprouts:

1.Bean sprouts are rich in vitamin C, which can lead to scurvy;

2.It also has the effect of removing the accumulation of cholesterol and fat in the blood vessel wall and preventing cardiovascular diseases;

3.Mung bean sprouts also contain riboflavin, which is very suitable for people with mouth ulcers;

4.It is also rich in dietary fiber, is a healthy vegetable for constipation patients, and has the effect of preventing digestive tract cancer (tract cancer, stomach cancer, rectal cancer);

5.Bean sprouts are very low in calories, and high in water and fiber.

Nutritional value of nine vegetables:

1.Tonifying the Kidney and Warming Yang:

It has a warm nature, a pungent taste, and has the effect of tonifying the kidney and playing yang, so it can be used for impotence, spermatozoa, and other diseases;

2.Liver and stomach:

Contains special ingredients such as volatile essential oils and sulfides, exuding a unique spicy smell, which helps to regulate liver qi, increase appetite and enhance digestive function;

3.Qi and blood:

Its pungent smell has the effect of dispersing blood stasis and activating blood, and is suitable for chest pain and other symptoms;

The purine content of Jiucai is 25mg 100g, which is a low-purine food, and gout patients can eat Jiucai. Gout is a form of hyperuricemia that belongs to the disorder of purine metabolism in the body. In terms of diet, we should try to focus on low-purine foods, and nine dishes are also rich in vitamins, which are good for the human body, and it is usually recommended to eat.

Here's how:Ingredients: 100 grams of pork belly, 300 grams of mung bean sprouts, 5 grams of garlic, 1 shallot, 10 grams of coriander, 20 grams of green and red peppers, 5 ml of cooking oil, 3 grams of vinegar, 3 grams of light soy sauce, 2 grams of salt.

1. Clean the ingredients, slice the garlic, mince the chives, cut the coriander, shred the green and red peppers, and slice the pork belly for later use.

2. After the oil is hot, add garlic slices, minced green onions, five slices, and fry until the meat changes color.

3. After the meat is stir-fried and discolored, add mung bean sprouts, green and red peppers, and stir-fry evenly.

4. After that, add vinegar light soy sauce, salt and other seasonings and coriander and stir-fry evenly.

5. Finally, put it on a plate.

The delicious and simple stir-fried bean sprouts are as follows:Ingredients: bean sprouts, leeks, tofu, orange gourd puffs, vermicelli, oil, salt, oyster sauce, green onions, five-spice powder, shredded red pepper, light soy sauce, pots, shovels, plates, bowls, basins, etc.

1. Shred all the ingredients and blanch the vermicelli with boiling water.

2. Prepare shredded red pepper and chopped green onion.

3. Add the bean sprouts to the hot oil in the pot and stir-fry.

4. Stir-fry and add shredded carrots, leeks, shredded tofu, oyster sauce, salt, vermicelli and five-spice powder.

5. A little light soy sauce and stir-fry over high heat.

Ingredients: 200g mung bean sprouts, 1 tofu skin, appropriate amount of auxiliary oil, appropriate amount of salt, appropriate amount of soy sauce, 1 appropriate amount of green pepper, appropriate amount of green onion.

Step 11 of the method of stir-frying tofu skin with bean sproutsWash the mung bean sprouts, soak them for 5 minutes, and remove them from the water.

Step 22 of the method of stir-frying tofu skin with bean sproutsWash one piece of tofu skin.

Step 33 of the practice of stir-fried tofu skin with bean sproutsCut into suitable strips.

Step 44 of the method of stir-frying tofu skin with bean sproutsShred the green pepper and chop the green onion.

Step 55 of the method of stir-frying tofu skin with bean sproutsStir-fry peppercorns and chopped green onions in a wok, add mung bean sprouts and stir-fry.

Step 66 of the practice of stir-fried tofu skin with bean sproutsThen add the tofu skin and stir-fry.

Step 77 of the method of stir-frying tofu skin with bean sproutsAdd an appropriate amount of soy sauce, add refined salt and stir-fry until the bean sprouts are cooked through.

The practice of stir-fried tofu skin with bean sprouts step 88Add the green peppers, stir-fry for a while, and sprinkle in the chicken essence.

Tips: Mung bean sprouts have water, so you don't need to add water to this dish.

Add green peppers to taste.

The sprouts are best soaked in salted water for 5 minutes.

It's best to have some shredded ginger, because mung bean sprouts are cool, and I don't have ginger in my house.

The stir-fried bean sprouts are fried as follows1.Prepare the sprouts.

2.Wash the bean sprouts, soak them in water for 30 minutes, remove them and control the moisture.

3.Cut the garlic into cubes and chop the green onions.

4.Heat oil in a pan and sauté garlic until fragrant.

5.Pour in the bean sprouts and stir-fry. Dry Mountain.

6.Stir-fry until soft, add a little salt-flavored sedan essence to taste, and sprinkle in chopped green onions.

Preparation of stir-fried bean sprouts:

1. Prepare materials. Bean sprouts, ginger shreds, green onions, all three are a good match.

2. Put some salt in the water, after the water boils, put the bean sprouts in for one minute, remember, one minute, put up, and drain the water.

3. Put oil in the pot, add ginger and slow silk, then add bean sprouts and green onion shreds, give some salt, and fry for about 90 seconds, the bean sprouts will be fried, fragrant, crispy, and not watery.

2. Mung bean sprouts are cold, and a little shredded ginger should be added to neutralize its coldness when cooking. Stir-fried bean sprouts are perfect for summer.

3. When cooking, the oil and salt should not be too much, try to maintain its light taste and refreshing characteristics, the sprouts should be stir-fried quickly after the pot, and some vinegar should be added when it is noisy and sleepy, so as to preserve water and vitamin C, and the taste is good.

Teach you the bean sprouts to check the powder, the old Shen Tiao, the delicious and the judgmental method.