Can Poria cocos be eaten raw, can Poria cocos be eaten raw

Poria cocos is generally not eaten raw, it is basically used to make soup, tea, porridge and the like, and its nutrition and efficacy are also absorbed through this method. In addition, Poria cocos powder can be mixed in flour to make cakes and eat, and Poria cocos powder can be used to prepare ** has the effect of whitening and nourishing the skin.

In addition to eating, Poria cocos is also a precious Chinese herbal medicine, which has the effects of strengthening the spleen and stomach, calming the heart and soothing the nerves, and moisturizing the skin.

Poria cocos can be eaten raw, but it is usually recommended to eat it after cooking.

Poria cocos is a kind of traditional Chinese medicine, which has the effect of diluting water and dampness, strengthening the spleen and calming the heart, and can also be used for all kinds of edema in cold and heat, deficiency and solidity, as well as phlegm drinking, spleen deficiency and diarrhea, palpitations, insomnia, etc. Poria cocos is a fungus, sweet, light, flat, can dilute water and dampness, strengthen the spleen and calm the heart, so it is generally used for spleen deficiency, diarrhea, palpitations, insomnia and other symptoms.

However, eating Poria cocos raw may cause adverse reactions such as diarrhea and spleen and stomach discomfort, so it is recommended to eat it after cooking.

Poria cocos has the effect of diluting water and dampness, strengthening the spleen and calming the heart. There is no ***, and it is okay to eat it raw. Poria cocos powder is generally made into porridge and drunk, and there is no problem in eating it raw.

Poria cocos is a fungus, non-toxic, of course it can be eaten, although it will not be poisoned when eaten raw, but the surface may contain a large number of microorganisms, it is recommended to decoction. Poria cocos is flat, can help water dampness, strengthen the spleen, and calm the nerves. He is non-toxic, after all, the fungus produced in the ground, if used raw, it may cause diarrhea, it is recommended to decoction.

Poria cocos can be eaten raw, but the average person will not choose to eat raw, it is recommended to eat after cooking, because Poria cocos contains more starch, raw eating is not conducive to digestion, not very friendly to the stomach, Poria cocos is flat, contains a variety of nutrients, has the effect of calming the heart and soothing the nerves, strengthening the spleen and stomach, and is often used for ** unfavorable urination, water swelling, spleen deficiency and less food and other symptoms, but also whitening the skin.

Poria cocos can be eaten raw, but most people will not choose to eat raw, it is recommended to eat it after cooking, because Poria cocos contains more starch, raw eating is not conducive to digestion, and it is not very friendly to the stomach and intestines, so it is recommended to eat it after cooking.

Benefits of eating raw. Poria cocos has a good diuretic effect, for people who have edema due to difficulty urinating, it has a good effect, because the diuretic properties of Poria cocos can enhance the body's metabolism, so it can excrete toxins from the body faster.

Poria cocos is flat, contains a variety of nutrients, has the effect of calming the heart and soothing the nerves, strengthening the spleen and stomach, and is often used for symptoms such as unfavorable urination, water swelling, spleen deficiency and less food, in addition, Poria cocos can also whiten the skin, improve sleep, relieve fatigue and antibacterial and anti-inflammatory.

Harm when eaten raw. Poria cocos can not be eaten raw, although Poria cocos has many effects and has great benefits to the human body, but eating Poria cocos raw will still cause diarrhea, so for the health of the body, Poria cocos is best fried before eating.

Eat it raw. 1. Poria cocos paste:Prepare an appropriate amount of Poria cocos and honey, grind Poria cocos into a fine powder, mix evenly with honey, and then slowly boil it into a viscous shape over low heat, put it aside to cool and then put it in a porcelain jar for later use, and take it with warm boiled water every time.

2. Poria cake:Prepare Poria cocos, glutinous rice, and white sugar, grind Poria cocos into powder, then add glutinous rice and white sugar after imitating Tan Liang, add an appropriate amount of water and stir it, and finally put the paste substance into the pan and pan to make cakes.

3. Poria porridge for white preparation:Prepare white poria powder, japonica rice, salt, pepper, monosodium glutamate, wash the japonica rice, then put it in the pot, then add Poria cocos and boil together until the japonica rice becomes rotten, and finally add some condiments.

Poria cocos has the effect of water infiltration and calming the mind.

It is recommended to consume it after cooking. Poria cocos is flat in nature, sweet in taste, has the effect of calming the heart and soothing the nerves, strengthening the spleen and stomach, and diluting water and dampness, and is often used for symptoms such as unfavorable urination, water swelling, spleen deficiency and less food. Poria cocos contains more starch, which is not good for digestion when eaten raw, so Poria cocos can be cooked and eaten.

Generally, it is advisable to eat 10 15 grams of Poria cocos. Poria cocos is a soothing and soothing Chinese medicine, which can be used to make tea, porridge, stewed soup, and the recommended dosage is 10 15 grams. Regular consumption can enhance the body's immunity, hold the stool, dilute water and reduce swelling, improve sleep, relieve fatigue and antibacterial and anti-inflammatory.

Poria cocos is a white lump, of course, this is the finished product of Poria cocos, some people may not have seen this kind of thing, Poria cocos is actually a common Chinese herbal medicine, has the effect of healing and conditioning, of course, Poria cocos in addition to medicinal value, there is also use value, can also be added to meals to eat, then how to eat Poria cocos? How to eat Poria cocos?

1. Poria soup

Ingredients: 12 grams of Poria, 16 grams of Atractylodes.

Method: The above herbs are ground into coarse powder, decocted in water, and the juice is removed from the slag.

Directions: Drink before meals.

Efficacy: It is used for poor urination, spleen deficiency and edema.

2. Appetizer soup

Ingredients: 15 grams of Poria cocos, 12 grams of Chinese yam, 30 grams of malt each, 1 fresh and 1 dried duck gizzard.

Method: Cook the soup.

Directions: Take daily before meals.

Efficacy: **Children have indigestion and do not want to eat.

3. **Swelling and white porridge

Ingredients: 15 grams of white poria powder, 100 grams of rice.

Method: Wash the rice and cook the porridge, put Poria powder when the rice is hot, and then stew it over low heat, and the porridge can be thickened.

Directions: Take it ad libitum, or add salt to taste, once a day.

Efficacy: Strengthen the spleen and stomach, dilute water and reduce swelling. It is used for senile edema, obesity, spleen deficiency and lack of food, diarrhea, poor urination, and edema.

4. Poria cocos barley porridge

Ingredients: 25 grams of Poria cocos and 25 grams of barley, 5 grams of tangerine peel, and an appropriate amount of japonica rice.

Method: Japonica rice, poria cocos, barley, tangerine peel, wash with water, soak the barley in advance, add an appropriate amount of water to the pot, add ingredients, boil over high heat, and boil over low heat to make porridge.

Directions: Meal replacement.

Efficacy: Treatment of spleen deficiency and diarrhea in children, and it is not good to urinate in children.

5. Poria cocos barley crackers

Ingredients: 30 grams of Poria cocos, barley, white flour, appropriate amount of sugar, method: ground into fine powder and evenly pressed into cakes, steamed.

How to eat: Snack on.

Efficacy: It is suitable for children to eat, and has the effect of harmonizing the spleen and stomach.

6. Poria cocos tangerine peel ginger tea

Ingredients: 25 grams of poria cocos, 5 grams of tangerine peel, method: fry in water, add 10 drops of ginger juice when drinking.

How to eat: Substitute tea.

Efficacy: It has the effect of strengthening the spleen and stomach, and can treat pregnancy vomiting.

7. Pay attention to the consumption of Poria cocos

Yin deficiency and fire, dry mouth and throat should not be used.

Elderly people with kidney deficiency, excessive urination, frequent urination and spermatozoa should be used with caution.

Poria cocos is a kind of Chinese herbal medicine, because of its unique taste, it is also the favorite of many people, and we do not have any damage when we eat it, but we must also have an understanding of all aspects of it, so that we will not have any impact when we eat, because only by understanding comprehensively, we can know who is not suitable for eating Poria cocos.

We still don't know who is not suitable for eating Poria cocos, so we should have a more comprehensive understanding of Poria cocos, and we need to have some understanding of such problems, so that when eating Poria cocos, we can know what kind of people can't choose.

Who can't eat Poria cocos:

Poria cocos is suitable for the general population. It is especially suitable for people with dampness and internal sleepiness, edema, less urine, dizziness, palpitations, poor appetite, loose stool, restlessness, insomnia, and dreaminess. But be careful when eating:

Those with kidney deficiency and polyuria, deficiency and cold slippery essence, qi deficiency and sagging, and dry wounds should be taken with caution. Avoid rice vinegar.

The role of Poria cocos: sexual taste: sweet, light, flat. Return to the meridians: return to the heart meridians, lung meridians, spleen meridians, and kidney meridians. Function: Water dilution; Damp diuretics. Different poria cocos also have different effects and efficacy.

1.Poria cocos skin: The outer skin of Poria cocos sclerotia, the main function is edema, and it can also treat heavy head, sleepy body, sore and lazy limbs, loose stool, turbid urine, and many vaginal discharge in women. Poria cocos skin soaked in water: mainly diuretic and swelling.

2.Red Poria Cocos: The pale red part after peeling off the outer skin has the main function of infiltrating dampness and heat, and can also facilitate urination, strengthen the spleen and remove dampness.

3.White Poria cocos: The white part after cutting off the red Poria cocos, also known as Poria cocos, is cut into small squares, which has the function of dampness and spleen, calming the nerves, and expelling phlegm.

4.Cocos God: The center of the white Poria cocos holds fine pine roots, cut into square slices, the function is to calm the heart and calm the nerves, and it can also infiltrate dampness and strengthen the spleen.

5.Poria cocos: It is more about strengthening the spleen than removing dampness.

6.Yunling skin: It is better to remove dampness than to strengthen the spleen.

The above is a specific introduction, there are many people who can't eat, otherwise it will make our body more damaging, but when we eat Poria cocos, we must be more restrained choices, don't eat Poria cocos casually, eat it in moderation, can't eat it casually, we must pay more attention to this.

People who can't eat Poria cocos:

1. Patients with yin deficiency and dry throat are not suitable for taking it, if this type of patient soaks Poria cocos in water, not only can not relieve the uncomfortable symptoms of the body, but may aggravate the condition, which is not conducive to physical health.

2. The elderly, especially those with kidney deficiency, it is best not to drink to avoid damaging kidney health.

3. Patients who urinate a lot and urinate frequently and female patients with spermatozoa should also not take Poria cocos.

How to eat Poria cocosPoria cocos is a relatively common Chinese herbal medicine, and many people usually use Poria cocos to soak in wine to drink, or even use Poria cocos to make porridge to eat. So, how to eat Poria cocos better? What is the importance of the ant hole in the process of eating?

How to eat it to maximize its effect?

How to eat Poria cocosRegarding the way to eat Poria cocos, in fact, the following three are more common, the first is to use Poria cocos to soak in water and drink, and the brewing method is the same as everyone usually makes ginseng tea. Specifically, you need to prepare 10 poria cocos, wash them well, and then soak them with water, generally speaking, 3 to 5 times of repeated soaking is about the same. Second, you can use Poria cocos to make porridge, the specific requirement is to put about 20 grams of Poria cocos in clean water, soak for 1 to 2 hours, and then take out the Poria cocos, put it in a pot that has been added to water and rice, and boil it over low heat.

Third, Poria cocos can also be used to make wine, and the alcohol selection key must be above 70 degrees.

The following is all the interpretation around the topic of how to eat Poria cocos. In fact, the above three methods can retain the nutritional value of Poria cocos very well, so they can achieve a very good health effect. In addition, when eating Poria cocos, you should not eat seafood, vinegar, etc., otherwise the nutrients of Poria cocos will be damaged.