The efficacy and role of kiwifruit, the efficacy and role of kiwifruit

1. Beauty and beauty.

Kiwifruit is rich in vitamin C, which has antioxidant properties and has a positive effect on eliminating wrinkles and fine lines in the human body. In addition, kiwifruit is rich in vitamins and dietary fiber, but the amount of fat is low, which has a certain effect on bodybuilding and beauty.

2. Detoxification and cleansing of the intestines.

Kiwifruit is also very rich in dietary fiber, which not only has the effect of lowering cholesterol and promoting heart health, but also has the effect of aiding digestion, detoxification, preventing constipation, and effectively removing and preventing harmful metabolites accumulated in the body.

3. Prevent depression.

Scientists have found that kiwifruit can effectively regulate intracellular hormones and nerve conduction effects, and can effectively help patients with depression stabilize their mood and calm their mood. In addition, the natural inositol contained in kiwifruit can help our brain activity, and the effect of promoting this mood stabilization is basically guaranteed.

4. Prevention of cardiovascular and cerebrovascular diseases.

One-third of the fiber contained in kiwifruit is pectin, especially the part where the skin comes into contact with the pulp. Pectin lowers blood cholesterol levels and prevents cardiovascular disease.

5. Prevent cancer.

Kiwifruit contains a substance called anti-mutagenic glutathione, which is conducive to inhibiting the induction of cancer gene mutations, and has a certain inhibitory effect on liver cancer, lung cancer, ** cancer, prostate cancer and other cancer cell lesions.

6. Alleviate scurvy.

Kiwi juice can be drunk as a drink and has a positive effect on alleviating scurvy. A glass of kiwi juice a day can improve skin tone and texture within a month. It contains vitamin C that helps lower blood cholesterol levels, acts as a vasodilator and lowers blood pressure.

7. Enhance physical fitness.

Kiwifruit is also a nourishing and strong product, the nutrients in it can significantly improve the activity of the body, promote metabolism, coordinate body functions, block carcinogens, enhance physical fitness, and delay aging.

Nutritional value of kiwifruit.

1.Kiwi fruit is rich in carbohydrates, vitamins and trace elements. In particular, the content of vitamin C and vitamin A folic acid is high. The amount of vitamin C is about ten times higher than that of apples. Known as the "King of Vitamin C".

2.The rind of kiwifruit is rich in pectin.

3.Kiwifruit is a low-fat and low-calorie fruit, rich in folic acid, dietary fiber, low sodium and high potassium.

4.Kiwifruit contains a variety of amino acids, such as gluten and arginine, which can be used as neurotransmitters in the brain and can promote the secretion of growth hormone.

5.The black granular part of the pulp is rich in vitamin E.

6.Among the top 26 most consumed fruits in the world, kiwifruit is the most abundant and comprehensive. Kiwifruit fruit has the highest content of VC, mg and trace elements, and kiwifruit ranks first due to the potassium contained in heavier bananas and citrus.

Chinese kiwifruit contains a large amount of minerals, which is especially suitable for supplementing the body's electrolyte loss caused by physical exercise in hot weather, which is the most potent source of natural electrolytes in food**. At the same time, Chinese kiwifruit juice contains 5% carbohydrates, which is beneficial for maintaining glucose levels during strenuous exercise.

In the results of a Chinese trial of elite soccer players, track and field and amateur gymnasts under strictly controlled conditions, it was found that athletes who drank Chinese kiwifruit health drink had increased physical strength, blood cell density increased significantly after exercise, maintained normal blood sugar levels after exercise, and improved insulin and vitamin C levels.

In addition, kiwifruit also has the effect of invigorating blood and removing blood stasis, clearing heat and detoxifying, and dispelling dampness and driving wind, and is suitable for application in breast cancer, stomach cancer, dysentery, bruises, rheumatoid arthritis, hepatitis, lymph node tuberculosis, edema and other diseases.

The growing environment of kiwifruit

Moisture: Chinese kiwifruit grows vigorously, with large and thick leaves, so it has strict requirements for moisture and air humidity. Chinese kiwifruit is not tolerant to waterlogging, and long-term water accumulation will lead to wilting and death.

The relative humidity of the air is required to be 70-80%, and the annual rainfall is about 1000 mm. In summer, when the air is too dry, the leaves are brown, the leaves are small and yellow, and even wither. New shoots will stop growing.

Temperature: According to surveys, Chinese kiwifruit can grow in areas with an average annual temperature of more than 10. The average annual temperature in the area where the growth and development are more normal. The average maximum temperature in July is 30-34, the average minimum temperature in January, and the frost-free period is 210-290 days.

5. The high content of vitamins and other antioxidants in kiwifruit has been shown to modulate the immune system; The vitamin E contained in kiwifruit boosts immune system function and lowers cholesterol. Therefore, eating more kiwifruit can alleviate the negative effects of inflammation and stress on the body, and at the same time, it can also enhance the body's resistance to bacterial and viral attacks.

6. The high content of potassium in kiwifruit plays an important role in maintaining the balance of water and electrolytes in the body. Potassium plays an important role in maintaining the body's heart rate and, together with sodium, controls blood pressure balance.

7 Kiwi fruit is as useful as aspirin in cardiovascular diseases such as inflammation in the body and gastrointestinal bleeding, and there is no ***. A study conducted by the University of Oslo in Norway looked at people who consumed 2 3 kiwis a day for 28 days and found that their blood clotting rate was reduced by 18% and triglycerides by 15%. Eating more kiwifruit can prevent the deposition of waste on the arterial blood vessel wall, which can effectively prevent cardiovascular disease.

8 kiwifruit contains an anti-mutagenic ingredient - glutathione, which helps to inhibit the mutation and lesion of cancer genes, and has a certain inhibitory effect on various cancer cell lesions such as ** cancer, liver cancer, lung cancer, and prostate cancer. In addition, the carotenoids and flavonoids contained in kiwifruit have an antioxidant effect, which can protect DNA from self-deprivation of coyol and prevent the growth of tumor cells by preventing DNA damage.

Hello, dear, I am glad to answer for you: kiwi helps to enhance physical fitness, beauty and beauty. Specific:

1. Enhance the body's patience: Kiwifruit can enhance physical fitness, help patients with liver disease, indigestion, anemia, urinary system diseases and other diseases, increase the production of red blood cells, and have a certain effect on immune regulation. 2. Beauty and beauty:

Kiwifruit is rich in vitamin C, which has antioxidant functions and has a positive effect on eliminating wrinkles and fine lines in the human body. In addition, kiwifruit is rich in vitamins and dietary fiber, and the fat content is very low, which has a certain effect on ** and beauty.