What should I do if I have obesity?

It should be done immediately** and should not continue to eat some fats or carbohydrates. The second is to exercise more, you can't sit there after eating and don't exercise, and the last is to eat as little as possible when eating, and don't eat every meal.

You should control your diet, don't eat too many unhealthy things, and strengthen your physical exercise, which can improve this condition.

If the body weight is more, we must first control the total energy intake, and then adjust the proportion of energy nutrients to increase the protein and other energy nutrients, change the cooking method, do not use frying, etc., use stewing, boiling, steaming, and reduce the use of oil.

Obesity is particularly harmful, if obesity must be carried out, control diet, insist on exercise, perseverance, I believe you will succeed.

First of all, find a way to change your eating habits and sleep habits, develop a healthy lifestyle, and consult your doctor to help you lose weight.

Most obesity is endocrine disorder, or overeating, eating to death, not exercising, and lying down after eating. These bad behaviors are one of the important causes of obesity.

The causes of obesity come from lifestyle, including: reasonable diet, balanced nutrition, moderate exercise, adequate sleep, and a happy mood.

Childhood Obesity**:

1. Eating habits: The most prominent reason for childhood obesity is unreasonable eating habits, many children with childhood obesity like to eat high-calorie food, and sweets, often eat snacks, and skip breakfast.

2. Living habits: I don't like to exercise, I often watch TV, and I like to lie down after eating.

3. Endocrine disorders: Although growth hormone deficiency, thyroid hormone deficiency and cortisol excess are rare in obese children and adolescents, these diseases are characterized by the coexistence of decreased energy expenditure and decreased growth, causing significant central obesity in short and tall children with slow growth.

4. Drugs: long-term high-dose glucocorticoids** have a special form of centripetal weight gain.

Obesity** studies have found that the main cause of obesity is a combination of genetic, environmental and personal behavioral factors. While there are many causes of obesity, the most basic cause is an imbalance in the body's energy metabolism. Many factors can cause energy metabolism disorders, such as overnutrition, endocrine and metabolic disorders, genetic factors, or mood disorders.

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Childhood obesity is one of the common nutritional diseases, which refers to obesity when a child has excessive body fat accumulation and weighs more than 20% of the average standard weight calculated by height, or exceeds the average standard weight calculated by age plus more than two standard deviations. In addition to genetic factors, obesity is often associated with excessive energy intake, far exceeding consumption, which makes fat cells accumulate and cause excess body fat to lead to obesity.