How to cook broccoli is delicious and simple, how to cook broccoli to be delicious

Stir-fried broccoli with cashew nuts with green peppers.

Ingredient. 1. Appropriate amount of broccoli.

2. A carrot.

3. 1 cup raw cashew nuts.

4. Appropriate amount of red bell pepper.

Seasoning. teaspoon soy sauce.

teaspoon canola oil.

Method: 1. Wash and cut the broccoli into pieces, slice the carrots for later use, and shred the bell peppers.

2. Mix the soy sauce in a small bowl and set aside.

3. Heat the wok with oil until it is hot until it becomes soft, then add broccoli and carrots and stir-fry.

4. Add the mushrooms, bell peppers and cashew nuts and sauté for 3 to 4 minutes, then add the sauce and remove from the pan.

Guacamole tossed with broccoli.

Ingredient. Avocados.

2. Appropriate amount of broccoli.

3. Appropriate amount of spinach leaves.

Seasoning. 1. A piece of ginger.

2. Appropriate amount of salt.

tablespoons olive oil.

tablespoon lemon juice.

teaspoon maple syrup.

Method: 1. Make ginger guacamole: Put ginger, avocado, lemon juice and maple syrup into a food processor, add half a cup of water, and stir until thick. Finally, store in the refrigerator.

2. Blanch the broccoli.

3. Fill the wok with oil and cook until it is hot, add broccoli and an appropriate amount of water to the pan and stir-fry.

4. Finally, garnish with spinach leaves and drizzle with ginger guacamole.

Broccoli salad.

Ingredient. 1. Appropriate amount of black beans.

2. Appropriate amount of lettuce leaves.

3. Appropriate amount of broccoli.

4. A handful of coriander.

Avocados. Green peppers.

Seasoning. tablespoon tahini.

3 cups lime juice.

8 teaspoons cumin.

3. Appropriate amount of salt.

Method: 1. Soak black beans in advance.

2. Wash and drain the soaked black beans, put water in the pot, and cook the black beans until soft.

3. Blanch the broccoli.

4. Slice the avocado and chop the green pepper.

5. Mix broccoli, avocado, lettuce leaves, black beans and green peppers, add all the seasonings, and finally sprinkle coriander for garnish.

You can eat a pot of oyster sauce and garlic broccoli as long as you change it a little, in short, this is a version of oyster sauce and garlic broccoli with less oil and less salt The traditional cooking method is still heavier, and the broccoli made is more rice....But I don't want to eat too much food in ** (then I'm going to have to eat a lot...).It's the best thing to eat empty, so I've improved it a little.

1. Divide the broccoli into small flowers, soak them in salted water, soak them for about five minutes to boil the water, and put the broccoli in it and blanch it for 1 and a half minutes to take it out, without cooking.

The broccoli that has passed through the water is still a beautiful green!

2. Chop the garlic cloves, there is a little trick that as long as the garlic cross-section is cut, the skin will automatically fall off, don't pick it by hand, especially the long nails....Otherwise, your nails will smell of garlic for at least three days.

3. Turn on medium heat, pour a small spoon of oil and chopped garlic cloves into the pot at the same time, take it out and throw it away when the garlic is fragrant, then add about a tablespoon of oyster sauce, and then quickly add broccoli (I don't like to eat garlic directly, you can keep it if you don't lose it), stir-fry for about two minutes, turn off the heat, OK out of the pot and eat.

Finally, the use of garlic is to remove the strange taste of broccoli, and it tastes like no garlic;There is no salt in this recipe, um, because I think the umami of the oyster sauce itself is enough, and you can't eat a lot of it empty when you put salt in it.

Oily broccoli: This is not exactly a cold dish, and for me, who likes to eat broccoli and coleslaw, it is economical!Simple and easy to do!What's more, it's delicious and low in calories!

Here's how to do it: 1: Boil a pot of water 2:

Add the washed broccoli, sprinkle with salt and blanch for about 1 minute. 3) Remove the broccoli from cool water, drain, sprinkle with a little salt and set aside.

4: 1 chili pepper, seeded and diced;2 cloves of garlic, minced. 5：

Heat oil + diced chili pepper + minced garlic and bring out the fragrance. 6) Pour the boiled boiling oil into the broccoli, then add a little chili oil, sesame oil, a spoonful of white vinegar, an appropriate amount of pepper (optional), stir well.

Very delicious oil-splashed broccoli salad, which is very refreshing to eat in summer. Tips: The blanching time is according to your taste, and you can make some crispy raw water for 30sIt is recommended to be soft and rotten for more than 1min.

But don't wait too long, or the color will turn yellow. I picked it up in about 1 minute, and it was all up to feeling. Put a little salt when blanching, the color will be greener and not easy to yellow.

Cauliflower has a high nutritional value, containing vitamin A, vitamin B1, vitamin B2, vitamin C and a lot of protein. In particular, the dietary fiber content is very high, so cauliflower has a certain improvement effect on obesity, vision loss and edema.

The broccoli is first shone with water, then the oil is hot, and then the green onion, ginger and garlic seasoning are put on it, and then the broccoli is put in. The broccoli that comes out of this way is simple and delicious.

For broccoli, you can stir-fry it with chili peppers, and preferably with some light soy sauce and oyster sauce, so that it is delicious and simple.

First of all, wash the broccoli, blanch it in a pot of water, cool it with cold water, put a little oil in the pot, wait for the pot to heat up, add broccoli, and add cold water.

Remove the dirt from the surface of the broccoli, then break it into small pieces, blanch it in hot water, or soak it in salt water for a while, then remove it and set aside.

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Prepare some green onions, ginger, garlic, cut into small pieces, you can put some red peppers, also cut into small pieces, put together and set aside.

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Put oil in the pot, boil until seven or eight medium cooked, and when you hear the sound of oil, put the green onions, ginger, garlic and chili peppers into the pot and fry for a while, and fry the fragrance.

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Pour the prepared cauliflower into the pot, then keep stir-frying, then pour a little light soy sauce, add sea rice, and stir-fry until the broccoli is almost cooked, then add some oil, salt, add monosodium glutamate, sesame oil before cooking.

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Broccoli is rich in nutrients, but we should pay attention to try to keep it nutritious when cooking, if it is blanched with hot water, put it in cold water after blanching, put salt before leaving the pot, and fry it for too long.

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After the broccoli swill, just jump a little in the pot, it is more refreshing.

Broccoli delicious stir-frying:Ingredients: 400 grams of broccoli, 2 cloves of garlic.

Excipients: 1 tablespoon oyster sauce, 1 gram of salt, 2 grams of sugar, 1 teaspoon of lake and flour, a little water.

Specific steps: 1. Soak broccoli in water for half an hour.

2. Then clean and cut into small pieces.

3. Put it in boiling water, blanch for 1 minute, then remove it and set aside.

4. Take a small bowl and pour in 1 tablespoon of oyster sauce.

5. Add salt, sugar, starch and water and mix thoroughly.

6. Finely chop the garlic.

7. Pour a little oil into the pot and stir-fry the garlic until fragrant.

8. Add the broccoli and stir-fry for a while.

9. Pour in the sauce.

10. Turn on high heat and stir-fry to reduce the juice.

11. When the soup is thick and thick, it can be judged to be eliminated.

Broccoli sautéed carrots].

1.First, we prepare a broccoli flower, cut off the rhizome, and cut it into small florets. Broccoli because the heart of the flower is more dense, here can not be directly blanched or fried directly, need to soak this step, fully remove impurities and residual pesticides, soak the need to add salt to inhibit bacteria, add flour to adsorb the impurities above, soak for 10 minutes after the travel Wang fully wash and set aside.

2.Peel off the carrots and cut them into diamond-shaped slices.

3.Flatten the garlic and cut into minced garlic stove residues; Prepare a small bowl, add salt, chicken powder, sesame oil, then pour in some water to dissolve, stir evenly and set aside, the bowl is adjusted in advance to facilitate and quickly get out of the pot, and the finished dish is more crisp.

4.Boil water in the pot, add a spoonful of salt to increase the bottom taste, pour in a little vegetable oil to lock in nutrients, almost all green leafy vegetables, salt and vegetable oil are indispensable when blanching. After the water boils, pour the broccoli into the pot, blanch quickly until the pot is boiling, pour in a piece of carrot boiling water, the whole process should not exceed 20 seconds, otherwise the broccoli is easy to turn yellow.

5.Heat oil in the pot, pour in minced garlic and stir-fry until fragrant, add water-controlled broccoli and carrots, quickly stir over high heat, and then pour in the bowl and stir-fry a little to get out of the pot, crisp and colorless, fragrant and delicious.

Stir-fried pork with broccoli, carrots with broccoli, or fried fungus with broccoli are all delicious.

Main ingredient. Broccoli, straw mushrooms, shiitake mushrooms, carrots.

Green onion ginger, rice wine, water starch.

Oyster sauce, cooking wine, soy sauce.

Cooking steps. Pour water into the pot, add green onion and ginger and cook slightly; In a large bowl, add 1 tablespoon of salt, 1 tablespoon of chicken essence and a little rice wine.

After the green onion and ginger water is boiled, pour it into a bowl, add a few drops of cooking oil and mix well, and then put the washed and changed mushroom pieces into a bowl to soak.

Note: Soaking in the soup can not only give the mushrooms flavor, but also remove the odor.

Cut the carrots into thin slices with a knife, cut the broccoli into small florets, blanch them separately and remove them for later use.

Heat the oil in a pan, add the drained mushrooms to a low heat and stir-fry until the edges are browned until they are fragrant.

Change the heat to low, stir the mushrooms to the side of the pot, leave half of the bottom of the pot and add oyster sauce and cooking wine, stir-fry until the oyster sauce is boiled, then add minced green onion and ginger, 15g of soy sauce, add a little cooking wine and stir well.

Add 45 50 grams (about 1 tael) of water and simmer a little to make the mushrooms more flavorful.

When the soup is thickened, turn up the heat and add the carrot slices to stir-fry briefly, drizzle in the water starch while shaking, and then turn off the heat with the ingredients evenly covered with the sauce.

Take a self-raised and favorite disc, make a full circle of the blanched broccoli head facing the periphery, and pour the double mushrooms into the plate

Recipe for broccoli:Ingredients: 1 broccoli.

Excipients: 2 grams of salt, 3 grams of oyster sauce, 15 grams of peanut oil, 2 grams of seasoning Qiyuanzixian, 20 grams of ginger, 20 grams of dried chili peppers.

Steps: 1. Broccoli is quietly extinguished.

2. Clean the slices and prepare some red peppers.

3. Burn the oil and put in the broccoli.

4. Overoiled. <>

5. Use oil to cook the broccoli, if the oil is too greasy, you can also use boiling water to soak.

6. Remove from the pot and set aside.

7. Pour out the excess oil, add the chili pepper and stir-fry the ginger until fragrant.

8. Add the broccoli and put some salt.

9. Stir well. <>

10. Drizzle with oyster sauce.

11. Sprinkle with seasoning.

Broccoli has the effect of preventing cancer and anti-cancer, cauliflower contains more vitamin C, which is higher than Chinese cabbage, tomato and celery, especially in the prevention and treatment of stomach cancer and breast cancer. According to the research of American nutritionists, there are also a variety of indole derivatives in cauliflower, which have the effect of reducing estrogen levels in the human body and can prevent the occurrence of breast cancer. In addition, studies have shown that an enzyme extracted from cauliflower can prevent cancer, and this substance called carotene has the effect of increasing the activity of carcinogens detoxifying enzymes.

Change the ingredients.

1 broccoli.

Cooking oil to taste.

Steamed fish with soy sauce and ginger.

1 block method Step by step to read.

Prepare the required materials.

Wash the broccoli, pick it into small florets, soak it in salted water for 5 minutes, then pick it up and rinse it again.

Peel the ginger and cut into shreds for later use.

Add water to a pot and bring to a boil, then pour in the broccoli and blanch.

Scoop up the blanched broccoli.

Cool in cold water.

Drain again.

Place the broccoli on a plate.

Pour the steamed fish soy sauce into a bowl and set aside.

Heat oil in a pan.

Add shredded ginger and fry it until fragrant.

Pour the oil into a bowl of steamed fish soy sauce and mix well.

Then drizzle the steamed fish soy sauce over the broccoli.

Precautions. 1.Although cauliflower is rich in nutrients, it often has residual pesticides and is easy to lettuce insects, so before eating, you can soak cauliflower in salt water for a few minutes, and the cauliflower will run out, which can also help remove residual pesticides; 2.When eating, chew more often, so that it is more conducive to the absorption of nutrients; 3.

The color of broccoli will become more vivid after cooking, but it should be noted that when blanching broccoli, the time should not be too long, otherwise it will lose its crispiness and the dish will be greatly reduced; 4.After blanching broccoli, it should be put into cool boiled water to cool, drain the water and use it again, and the boiling and salt time should not be too long, so as not to lose and destroy the nutrients of cancer prevention and anti-cancer.

For me, the easiest and most delicious way to eat broccoli is to blanch the broccoli and stir-fry it, add some soy sauce, and add some sesame oil!

How to cook broccoli to eat frangipani first use boiling water for 30 seconds to get out of the pot, and then stir-fry with garlic, garlic broccoli is very delicious and simple.

Don't cook broccoli for too long, about 3-4 minutes after putting it in the pot, throw it in cold water after going abroad, and mix it to eat after throwing it is particularly delicious.

You take it and stir-fry, hurry up and get it down, and you can stir-fry it together.

Stir-fried shrimp with broccoli.

Ingredients: shrimp, broccoli, carrots, seafood mushrooms, garlic, salt, light soy sauce.

Method: 1. Wash the shrimp after removing the shell and shrimp line, drain the water, add salt, mix well and marinate for 10 minutes.

2. Wash the broccoli and cut into small florets; Peel and slice the carrots; Wash the seafood mushrooms and cut them into sections.

3. Boil water in a pot, add broccoli, blanch for one minute, and remove it.

4. Put oil in the pot, add the shrimp, fry over low heat until it changes color, and serve.

5. In the same pot, turn to medium heat, add garlic and stir-fry until fragrant, then add carrots and seafood mushrooms, stir-fry for two minutes, pour in broccoli, add salt and light soy sauce, and finally add shrimp, continue to stir-fry for a while.

A complete list of broccoli practices.

Stir-fried lilies with broccoli.

Ingredients: broccoli, lily, starch.

Method: 1. Break the broccoli into small flowers, remove the black part of the lily, and clean the broccoli and lily.

2. Boil water in a pot, pour in some sesame oil, pour in broccoli and blanch for 1 minute.

3. Put oil in the pot, pour in the broccoli, stir-fry, add an appropriate amount of salt, then add the lily, and stir well.

4. After the lily is fried, add some chicken essence and water starch, mix well, and then you can get out of the pot.

Baked broccoli with cheese.

Ingredients: broccoli, stock, cheese.

Method: 1. Soak the broccoli in salt water for 1-2 hours.

2. Blanch the broccoli in the broth for 3 minutes, remove and drain.

3. Chop the cheese and sprinkle it over the broccoli.

4. Put the broccoli in a baking tray and bake at 170 degrees for 10 minutes, when all the cheese is melted, you can start eating.

Stir-fried broccoli with shiitake mushrooms.

Ingredients: shiitake mushrooms, broccoli.

Method: 1. Break the broccoli and cut into small florets, and wash the mushrooms.

2. Boil water in a pot, blanch the broccoli for 2 minutes, and remove it. Blanch the shiitake mushrooms.

3. Add salt and garlic oil to the broccoli and stir.

4. Put oil in the pot, add a small amount of water to drink sugar, thicken, add mushrooms and stir-fry, and scoop up.

5. Mix broccoli and fresh mushrooms together on a turntable.