How to treat aggravation of stomach problems in the morning sleep?

If you already have gastritis, gastric ulcers and other diseases, the symptoms of stomach discomfort will be more obvious after getting up in the morning, and there will often be symptoms such as nausea, vomiting, and even stomach pain.

For the time being, you can take acidic and stomach protection drugs such as omeprazole, etc., you should eat on time, eat lightly, be cautious of spicy, greasy, cold, too acidic, etc., keep a happy mood, exercise appropriately, enhance physical fitness, and have regular and reasonable physical examinations. A complete gastroscopy may be considered.

Is there anything related to sleep due to stomach disorders? Do you have a typo here, what about sleep, that is, you have to have a regularity, that is, go to bed early and get up early.

Abdominal pain and abdominal distension caused by dampness and heat in the spleen and stomach, severe cold and dampness in the early morning, and aggravation of the condition of cold and dampness, it is difficult to take general medicines, so it must be correct to get rid of the disease.

Eat some flaxseed oil, flaxseed is rich in omega-3, which can reduce the harmful biochemicals produced by the body when stressed, stabilize mood, maintain a calm mind, and reduce depression and insomnia. In addition, flaxseed oil, which is rich in linolenic acid, can improve intestinal function, increase absorption, and increase intestinal peristalsis.

Eat sour jujube kernels, which are sold in pharmacies and grain health stores. Grind the sour jujube kernels into powder and insist on it for a month, it will definitely work. You can also add some red dates and black sesame seeds to it.

I don't know if you've been stressed lately, but if it's too stressed, how to mediate it is key.

Soak your feet in warm hot water before going to bed at 10 o'clock and staggered the soles of your feet, and rub your abdomen 50 times after lying down. Meditation..

People with bad stomach mostly like to do these 3 things before going to bed, and they don't want to "drag" their stomach and intestines to change early.

Low immunity is the source of all diseases, and low immunity - from the perspective of traditional Chinese medicine, it is a lack of vitality!

The reason for low immunity is that you have irregular work and rest, and the biological clock is disrupted, which will directly cause you to feel unwell.

And you still have stomach problems, then all things considered, you need to do:

1.Rest on time, rest before 10 p.m., and ensure 8 hours of sleep a day2Eat regularly, breakfast is especially important, eat more warm liquid food in the morning, and the nutritional combination should be reasonable3

Exercise more. It is recommended to exercise for 30 minutes every night, then rest for 20 minutes, take a shower and sleep.

4.Cooperate with taking medication and health food. Gastric disease with the corresponding gastric medicine, at the same time take immunoglobulin (Youer capsule) at intervals to improve immunity.