As you gain weight in the third trimester, how do you control your diet?

As you gain weight in the third trimester, how do you control your diet?

1.If your child is too big, then the diet should be controlled appropriately. Try to eat less foods with high protein content, eat more light foods, and eat more fresh vegetables and fruits.

You can eat some coarse grain products in moderation. You can pay attention to the balance of nutrition in your diet, eat less greasy fried and barbecued foods, reduce the intake of sugar, high salt and protein, and eat more easily digestible, fluffy foods and fresh vegetables and fruits. If you have symptoms of threatened miscarriage or premature birth, you should avoid strenuous exercise, pay attention to rest and stay up late.

Pregnant women in the third trimester of pregnancy have excessive weight gain and need to start adjusting their diet in time. Pregnant women usually maintain a light diet, do not eat foods with too many calories, and do not eat foods high in sugar.

2.The most important thing to control weight in the third trimester is to have a special dinner, because the gastrointestinal peristalsis is slower in the third trimester, so the dinner is light and soft food at the end, and the time is not too late. If you go to bed immediately after eating, it will not only increase the burden on the stomach, but also slow down blood circulation, so insulin will turn blood lipids into fat.

Do not overeat, picky or picky eaters in the third trimester of pregnancy, control your weight in your diet, eat more nutritionally balanced fresh vegetables and fruits, and ensure adequate intake of vitamins and minerals; And get a proper exercise. Walking is the best exercise for pregnant women. Walking about 6,000 steps a day is very helpful for pregnant women to give birth.

3.Take care of your diet. Try to eat as little as possible, foods that are high in sugar.

On the premise of ensuring the nutrition of oneself and the fetus. Choose foods that are low in fat, such as fish and shrimp. Lean meat, choose chicken.

In terms of fruits, eat fruits that are low in sugar. Eat less sweets and drink less carbonated drinks. Can be substituted with yogurt.

Don't eat too greasy and eat plenty of vegetables. In the third trimester, pregnant women gain weight too quickly. It is possible to avoid the intake of high-calorie and high-fat foods through exercise and dietary adjustment, eat more high-protein foods, increase lean meat, eggs and soy products, drink more warm water, eat more fresh fruits and vegetables, exercise and walk properly, and practice yoga for pregnant women.

Eat less high-protein, high-nutrient foods, be sure to pay attention to the combination of meat and vegetables, and pay attention to exercise, so that you can better control your diet.

How to gain too fast weight during pregnancy is harmful to the fetus and pregnant women, especially in the third trimester, so how to control weight in the third trimester?

How to control weight in the third trimester.

The most important thing to control your pregnancy weight is to start with your diet.

First of all, pregnant mothers can control their weight by controlling the amount of sugary foods and foods with high fat content, especially starchy foods (such as rice, pasta), and pregnant mothers should not eat too much in the third trimester.

However, due to the acceleration of fetal growth in the third trimester, mothers should also ensure that they can take in enough nutrients under the condition of controlling their diet, and protein and vitamins can still not be deficient. However, when supplementing protein, you can choose chicken, fish, shrimp, and eggs with relatively low fat content.

Secondly, in the third trimester, due to the pressure on the stomach, the amount of food eaten by the pregnant mother will be reduced, so in order to avoid nutrient deficiency, it is best to increase the frequency of meals to 4-5 times. This will ensure that you have three regular meals a day, and you can also avoid eating too many snacks and eating a late-night snack two hours before bedtime.

You can choose fruits with less sugar and easy-to-digest foods to add to your meal to avoid overnutrition and obesity.

Finally, the most important thing to control weight in the third trimester of pregnancy is to have dinner, because the peristalsis of the stomach and intestines is relatively slow in the third trimester, so the last thing at dinner is light, thin and soft food, and the time should not be too late. If you go to bed soon after dinner, it will not only increase the burden on the stomach and intestines, but also slow down the blood circulation, so insulin will convert blood lipids into fat, so it is difficult not to get fat.

Of course, weight control in the third trimester and moderate exercise are also necessary. As the body becomes more and more bulky in the third trimester, many pregnant mothers will reduce the amount of exercise to a greater or lesser extent. In fact, this is very bad, you should exercise as much as possible, move more, and the simplest walk is also beneficial.

In order to better monitor their weight, it is recommended that pregnant mothers can prepare a weight meter at home and measure it regularly, so that they can grasp the changes in weight at any time.

Maternal weight should be properly controlled during pregnancy, because excessive weight gain can easily lead to obesity and fetal overweight, which can increase the probability of caesarean section. In the whole pregnancy, the third trimester is the stage of rapid weight gain, and the weight can be controlled through the following methods:

First, the most important thing is to make dietary adjustments, pay attention to eat less foods containing starch, such as sweets, pasta or fruits, which contain a lot of starch or sugar, which is easy to make women gain weight. Clause.

Second, it is necessary to pay attention to maintaining an appropriate amount of activity, although there will be contractions and increased physical load in the third trimester, but it is still necessary to have appropriate activities after eating, and insist on walking about 5000-8000 steps a day. This burns off energy in the body and avoids fat accumulation and weight gain.

Weight gain is mainly controlled through diet management and moderate exercise.

1. The main thing is the management of diet. Many pregnant mothers think that as long as they eat more, this is wrong, eating more and eating well are different concepts. In the third trimester of pregnancy, the nutritional needs of mothers and fetuses have increased, and the intake of fish, poultry, eggs, lean meat, and seafood should be appropriately increased on the basis of the original diet; Appropriately increase milk intake; Often iron-rich foods.

2. The second is a moderate amount of exercise. Suitable forms of exercise include walking, gymnastics during pregnancy, swimming, etc.

If you want to control your weight in the third trimester, a scientific diet is the key. It is best to quit junk food, know the calorie amount of food, control calorie intake, keep a food diary, weigh yourself frequently, and ask your husband to help check it. You can also ask a professional dietitian to design your diet.

Pregnant women should not reduce their diet, but should control their nutrition through diet combination, so that they can better carry out ** and better control their weight.

I think it really should be controlled, because excessive intake of nutrients can lead to obesity in pregnant women, which is not good for both pregnant women and children.

Yes, because too much food is not good for you and your baby, and it can cause your baby to be overweight, so you should reduce your diet.

First of all, don't overeat, and in the third trimester, you must pay attention to your diet, don't eat too much, eat more nutritious things, pork, mutton, beef, eggs, fish, and be sure to drink more water and move around.

For weight control in the third trimester, you should control your diet, eat less greasy food, eat lighter food, and eat more fruits and vegetables.

Eat more fruits and vegetables, eat some light food, eat less spicy food, eat less greasy food, drink more milk, and eat more eggs.

You should eat more light, and you should supplement some vitamins, you can eat some carrots, bananas, apples, pears, dragon fruit, grapes.

Many pregnant girls have not controlled their weight, so they have gained dozens of pounds during pregnancy. In fact, this is not a very good thing, it is very easy to lead to overnutrition of the baby in the womb, so in the third trimester, you must carry out corresponding weight control.

Pregnant women in the third trimester are required to do appropriate exercise, which is not a strenuous exercise in our daily life, but an ordinary walk. Because pregnant women need to pay more attention to things in the third trimester of pregnancy, their regular exercise can not only achieve the effect of weight control, but also allow the baby to better change the position of their body, and can give birth more smoothly. However, many mothers now do not like exercise very much, because the third trimester of pregnancy has a large belly, it is very difficult to walk, and sometimes it is even accompanied by edema on the body, so the pregnant woman's family must urge the pregnant woman to exercise.

Many pregnant women are very fond of sweets when they are pregnant, because sweets can make them happier. Some pregnant women still rely on their pregnancy to ask their families to make them some very greasy food, which causes pregnant women to gain dozens of pounds during pregnancy. In fact, this is an unhealthy eating habit, pregnant women in the third trimester, the diet should be light, pay more attention to the balanced combination of diet, and drink water and lukewarm water, can not replace some drinks with water.

In addition, pregnant women should not eat whatever they want to eat, sometimes too fishy and spicy food needs to be eaten less.

In fact, it is normal for pregnant women to gain more than 10 pounds or 20 pounds during the whole process of pregnancy, because we want to ensure the healthy growth of the child in the belly. But if you gain fifty or sixty pounds, it is abnormal, because in this case, how big is the baby in the belly, it is more difficult to give birth, and it may cause dystocia and other phenomena, so when pregnant women are pregnant, ensure that the child in the belly is about six pounds.

In the third trimester of pregnancy, you should ensure that your diet is controlled three times a day, and you must be full when eating, and you can control it by not eating greasy food.

In daily life, you can eat some fresh vegetables and fruits, and you should also pay attention to your own routine, never let yourself stay up late, and also eat more high-protein foods, such as beef, lamb, chicken, fish, goose and duck.

Don't eat particularly greasy foods on a regular basis. You should also not eat fatty meat regularly. You should also eat more vegetables and fruits, so that you can control your diet well and drink more millet porridge.

It is proved that the weight of the fetus at birth is directly proportional to the weight of the pregnant mother before pregnancy, as well as the weight gain during pregnancy, and I am also facing this problem now, the whole pregnancy has grown 26 pounds, and now it is 37 weeks plus 4 days. A few days ago, I went to the hospital for an examination, and the doctor said that the stages could not be controlled directly. I grew about 40 pounds before and after.

In the later stage, I am easily hungry and go hungry every night when I go to bed. If self-control is strong.

<> can eat something low in fat and high in protein, as long as the body needs enough. But it is still necessary to focus on the baby, can not be too restrained in terms of all the lines (at that time was also depressed, born immediately, but also out of stretch marks), the baby was born only catty, I was a caesarean section, I was able to walk on the ground after I went to weigh 144 pounds, because I wore a down jacket, I lost about 4 pounds, 140 pounds. After the child is five months old, I start to normalize, and the fetal weight is normal, so I can control it a little, because in the later stage, you will grow up without eating.

Because the child is still high, the latter is high, the former is low, and the latter is low. Therefore, the size of the fetus can be estimated by the weight gain of the pregnant mother, and whether the nutritional intake of the pregnant mother is suitable for vegetables; Encourage the combination of staple food thickness and thickness, and it is better to choose multigrain rice or pasta; Protein should be fully consumed, especially when it is ripe and close to the state of birth. Brain development has ushered in a second peak, and the ability to remember and think ...... has begunDue to the enlargement of the uterus, the stomach is almost horizontally pushed up by the uterus from the original physiological part, and the food is not very much at each meal, but it is easy to produce protein, such as various lean meat, milk, eggs, fish and shrimp, etc.; Fresh vegetables are required, and about 400-500g can be consumed per day; The amount of fruit should be properly controlled, and the eldest is seven catties when born, and the second is eight catties.

Because the eldest is the first child and has no experience, I feel that there is no second child to bring. I remember that the eldest used to sleep on his side with a pillow at that time, and the second child was different, if you fixed his position, his head would move by itself, how comfortable and how to come.

If you want to control your weight in the third trimester, you can eat less and more meals, and you must not overeat, big fish and meat, so it is easy to make your weight fat, and you can eat less and more meals three times a day.

The best diet is to eat a balanced diet, don't be picky, don't eat more barbecue spicy hot pot foods, it is best to have nut foods on the daily diet, milk and eggs, seafood products, meat foods, nut foods.

You should pay attention to a light diet, less oil and less salt, do not eat fried food, try not to eat outside meals, because they are generally not very good at using oil, eat more vegetables, fruits should also be careful, do not eat too much, nuts in moderation.

If you want to better control your weight in the third trimester, you should pay attention to the following:

1；Prepare an electronic scale to weigh yourself at any time;

2. Three regular meals, eight minutes full can be, do not overeat;

3. Try to eat less or no snacks, especially forbidden to eat supper;

4. It is best to eat more fresh and green vegetables, which are rich in a variety of vitamins, and at the same time promote the body's absorption of calcium, iron and other trace elements;

5. Eat more foods containing protein and vitamins, and try to eat less greasy and sugary foods to prevent pregnancy-induced hypertension and gestational diabetes.