How to control the diet for weight control in the third trimester?

First of all, don't overeat, and in the third trimester, you must pay attention to your diet, don't eat too much, eat more nutritious things, pork, mutton, beef, eggs, fish, and be sure to drink more water and move around.

For weight control in the third trimester, you should control your diet, eat less greasy food, eat lighter food, and eat more fruits and vegetables.

Eat more fruits and vegetables, eat some light food, eat less spicy food, eat less greasy food, drink more milk, and eat more eggs.

You should eat more light, and you should supplement some vitamins, you can eat some carrots, bananas, apples, pears, dragon fruit, grapes.

Many pregnant girls have not controlled their weight, so they have gained dozens of pounds during pregnancy. In fact, this is not a very good thing, it is very easy to lead to overnutrition in the baby, so in the third trimester, you must carry out corresponding weight control.

Pregnant women in the third trimester are required to do appropriate exercise, which is not a strenuous exercise in our daily life, but an ordinary walk. Because pregnant women need to pay more attention to things in the third trimester of pregnancy, their regular exercise can not only achieve the effect of weight control, but also allow the baby to better change the position of their body, and the delivery can be smoother. However, many mothers now do not like exercise very much, because the third trimester of pregnancy has a large belly, it is very difficult to walk, and sometimes it is even accompanied by edema on the body, so the pregnant woman's family must urge the pregnant woman to exercise.

Many pregnant women are very fond of sweets when they are pregnant, because sweets can make them happier. Some pregnant women still rely on their pregnancy to ask their families to make them some very greasy food, which causes pregnant women to gain dozens of pounds during pregnancy. In fact, this is an unhealthy eating habit, pregnant women in the third trimester, the diet should be light, pay more attention to the balanced combination of diet, and drink water and lukewarm water, can not replace some drinks with water.

In addition, pregnant women should not eat whatever they want to eat, sometimes too fishy and spicy food needs to be eaten less.

In fact, it is normal for pregnant women to gain more than 10 pounds or 20 pounds during the whole process of pregnancy, because we want to ensure the healthy growth of the child in the womb. But if you gain fifty or sixty pounds, it is abnormal, because in this case, how big is the baby in the belly, it is more difficult to give birth, and it may cause dystocia and other phenomena, so when pregnant women are pregnant, ensure that the child in the belly is about six pounds.

In the third trimester of pregnancy, you should ensure that your diet is controlled three times a day, and you must be seven minutes full when eating, and you can control it by not eating greasy food.

In daily life, you can eat some fresh vegetables and fruits, and you should also pay attention to your own routine, never let yourself stay up late, and also eat more high-protein foods, such as beef, lamb, chicken, fish, goose and duck.

Don't eat particularly greasy foods on a regular basis. You should also not eat fatty meat regularly. You should also eat more vegetables and fruits, so that you can control your diet well and drink more millet porridge.

It is proved that the weight of the fetus at birth is directly proportional to the weight of the pregnant mother before pregnancy, as well as the weight gain during pregnancy, and I am also facing this problem now, the whole pregnancy has grown 26 pounds, and now it is 37 weeks plus 4 days. A few days ago, I went to the hospital for an examination, and the doctor said that the stages could not be controlled directly. I grew about 40 pounds before and after.

In the later stage, I am easily hungry and go hungry every night when I go to bed. If self-control is strong.

<> can eat something low in fat and high in protein, as long as the body needs enough. But it is still necessary to focus on the baby, can not be too restrained in terms of all the lines (at that time was also depressed, born immediately, but also out of stretch marks), the baby was born only catty, I was a caesarean section, I was able to walk on the ground after I went to weigh 144 pounds, because I wore a down jacket, I lost about 4 pounds, 140 pounds. After the child is five months old, I start to normalize, and the fetal weight is normal, so I can control it a little, because in the later stage, you will grow up without eating.

Because the child is still high, the latter is high, the former is low, and the latter is low. Therefore, the size of the fetus can be estimated by the weight gain of the pregnant mother, and whether the nutritional intake of the pregnant mother is suitable for vegetables; Encourage the combination of staple food thickness and thickness, and it is better to choose multigrain rice or pasta; Protein should be fully consumed, especially when it is ripe and close to the state of birth. Brain development has ushered in a second peak, and the ability to remember and think ...... has begunDue to the enlargement of the uterus, the stomach is almost horizontally pushed up by the uterus from the original physiological part, and the food is not very much at each meal, but it is easy to produce protein, such as various lean meat, milk, eggs, fish and shrimp, etc.; Fresh vegetables are required, and about 400-500g can be consumed per day; The amount of fruit should be properly controlled, and the eldest is seven catties when born, and the second is eight catties.

Because the eldest is the first child and has no experience, I feel that there is no second child to bring. I remember that the eldest used to sleep on his side with a pillow at that time, and the second child was different, if you fixed his position, his head would move by itself, how comfortable and how to come.

If you want to control your weight in the third trimester, you can eat less and more meals, and you must not overeat, big fish and meat, so it is easy to make your weight fat, and you can eat less and more meals three times a day.

The best diet is to eat a balanced diet, don't be picky, don't eat more barbecue spicy hot pot foods, it is best to have nut foods on the daily diet, milk and eggs, seafood products, meat foods, nut foods.

Limit the amount of sugary foods and foods high in fat to control weight, especially starchy foods (such as rice, pasta), and pregnant mothers should not eat too much in the third trimester. It is best to increase the number of meals to 4-5 times. This will ensure that you have three regular meals a day, and you can also avoid eating too many snacks and eating a late-night snack two hours before bedtime.

You should pay attention to a light diet, less oil and less salt, do not eat fried food, try not to eat outside meals, because they are generally not very good at using oil, eat more vegetables, fruits should also be careful, do not eat too much, nuts in moderation.

If you want to better control your weight in the third trimester, you should pay attention to the following:

1；Prepare an electronic scale to weigh yourself at any time;

2. Three regular meals, eight minutes full can be, do not overeat;

3. Try to eat less or no snacks, especially forbidden to eat supper;

4. It is best to eat more fresh and green vegetables, which are rich in a variety of vitamins, and at the same time promote the body's absorption of calcium, iron and other trace elements;

5. Eat more foods containing protein and vitamins, and try to eat less greasy and sugary foods to prevent pregnancy-induced hypertension and gestational diabetes.

Pregnant women should not reduce their diet, but should control their nutrition through diet combination, so that they can better carry out ** and better control their weight.

I think it really should be controlled, because excessive intake of nutrients can lead to obesity in pregnant women, which is not good for both pregnant women and children.

Yes, because too much food is not good for you and your baby, and it can cause your baby to be overweight, so you should reduce your diet.

Reading guide: In the third trimester, the fetal baby will develop faster and faster, and it is easy for pregnant mothers to accidentally consume too much diet due to hunger and cause weight to rise sharply, how to do effective weight control in the third trimester? Now follow my steps to learn the secret of weight control in the third trimester!

If a pregnant woman is too obese, it can lead to poor delivery. Eat more green vegetables. Vegetables themselves are not only rich in vitamins, but also help the body absorb calcium, iron, and fiber.

Eating too much is one of the important rules, and measuring your weight every day is a constant reminder that pregnant women should pay attention to what they eat to avoid overeating.

Record the food and drink for breakfast, lunch and dinner every day, explain that you know what you eat in the day, when you check it, and reflect on whether you eat what you shouldn't eat. From the record, the dual purpose of weight control and health care is achieved.

Exercise not only helps pregnant mothers to maintain a light posture, but also helps to ensure the normal metabolism of sugar, fat and protein in the body, strengthens the strength of muscle lifting, and avoids excessive fat accumulation, which is very good for preventing excessive and rapid weight gain during pregnancy.

From books and magazines, we will learn about the amount of calories in food, which nutritious foods produce more calories and those nutritious foods produce fewer calories, and control calorie intake through the reasonable combination of nutritious foods. This allows you to control your weight in the third trimester.

Extended reading: Relieve all kinds of discomfort during pregnancy Pregnant women must know common sense.

Extended reading: Housework to avoid during pregnancy.

In fact, many staple foods are not only low in calories, but also provide satiety, but are conducive to weight control, such as oats, red beans, buckwheat and black rice. However, some high-calorie foods are often overlooked, such as 1 chicken wing is equivalent to 3 taels of rice.

If you eat too much coarse grains, it will affect digestion, increase the burden on the stomach and intestines, and cause problems such as bloating and indigestion. Long-term consumption of large quantities will also affect the body's absorption of calcium, iron and other minerals, and reduce the body's immunity.

At that time, it is wrong not to eat staple foods for dinner, because if the human body is deficient in carbohydrates, it will use tissue protein and fat to solve the problem, and the decomposition and consumption of tissue protein will affect the function of organs; A large amount of fat is oxidized, and ketone bodies are also generated, leading to ketosis and even ketoacidosis.

As you gain weight in the third trimester, how do you control your diet?

1.If your child is too big, then the diet should be controlled appropriately. Try to eat less foods with high protein content, eat more light foods, and eat more fresh vegetables and fruits.

You can eat some coarse grain products in moderation. You can pay attention to the balance of nutrition in your diet, eat less greasy fried and barbecued foods, reduce the intake of sugar, high salt and protein, and eat more easily digestible, fluffy foods and fresh vegetables and fruits. If you have symptoms of threatened miscarriage or premature birth, you should avoid strenuous exercise, pay attention to rest and stay up late.

Pregnant women in the third trimester of pregnancy have excessive weight gain and need to start adjusting their diet in time. Pregnant women usually maintain a light diet, do not eat foods with too many calories, and do not eat foods high in sugar.

2.The most important thing to control weight in the third trimester is to have a special dinner, because the gastrointestinal peristalsis is slower in the third trimester, so the dinner is light and soft food at the end, and the time is not too late. If you go to bed immediately after eating, it will not only increase the burden on the stomach, but also slow down blood circulation, so insulin will turn blood lipids into fat.

Do not overeat, picky or picky eaters in the third trimester of pregnancy, control your weight in your diet, eat more nutritionally balanced fresh vegetables and fruits, and ensure adequate intake of vitamins and minerals; And get a proper exercise. Walking is the best exercise for pregnant women. Walking about 6,000 steps a day is very helpful for pregnant women to give birth.

3.Take care of your diet. Try to eat as little as possible, foods that are high in sugar.

On the premise of ensuring the nutrition of oneself and the fetus. Choose foods that are low in fat, such as fish and shrimp. Lean meat, choose chicken.

In terms of fruits, eat fruits that are low in sugar. Eat less sweets and drink less carbonated drinks. Can be substituted with yogurt.

Don't eat too greasy and eat plenty of vegetables. In the third trimester, pregnant women gain weight too quickly. It is possible to avoid the intake of high-calorie and high-fat foods through exercise and dietary adjustment, eat more high-protein foods, increase lean meat, eggs and soy products, drink more warm water, eat more fresh fruits and vegetables, exercise and walk properly, and practice yoga for pregnant women.

Eat less high-protein, high-nutrient foods, be sure to pay attention to the combination of meat and vegetables, and pay attention to exercise, so that you can better control your diet.

How to control your weight in the third trimesterIn today's society, more and more people pay attention to "health", especially when expectant mothers are pregnant, especially when they are pregnant, they are very invested in prenatal education and diet. In terms of prenatal education, most pregnant women will still start with books, because pregnant women can't just take some things.

How to control your weight in the third trimesterIn terms of prenatal education, most pregnant women will still start from books, in addition to obtaining from books, more pregnant women will still ask a dietitian to make a detailed plan for their three meals a day, even more than three or even four meals a day, so pregnant women have a lot of food that cannot be eaten when they are pregnant, such as some high-calorie foods, seafood, especially monosodium glutamate in seasonings.

So in the third trimester of pregnancy, when the due date is approaching, the weight of every pregnant mother will become heavier, how to control the weight without affecting the baby? You can't rely on diet to control the blood sugar of pregnant mothers, which is not good for the baby, so you can start some simple exercises an hour after meals, and each exercise time is 30-60 minutes. You can try aerobic exercise such as jogging or brisk walking, with the body just sweating as the label, if you are in good condition, you can increase the amount of exercise, but to avoid strenuous exercise, so pregnant mothers must pay attention to their diet, eat healthy and reasonable, in addition, expectant mothers should also have appropriate exercise, so that their weight is kept in an appropriate range, to protect themselves and their babies can be healthy.