What kind of delicacies are recommended to be eaten, which are nutritious, increase appetite, and ea

Raw materials: 500 grams of Chinese cabbage, 15 grams of chili pepper, salt, chicken essence powder, oil consumption, light soy sauce, bone broth are appropriate, method: 1. Clean and cut off the roots of Chinese cabbage, break off the leaves of the greens, and cut the leaves into strips; Wash the peppers and cut them into cubes.

2. Add cold water to the pot and boil, pour in vegetable oil, then pour in salt and chicken essence powder and stir, then pour in the Chinese cabbage and blanch for about 2min until cooked. 3. Bring another oil pot to a boil, pour in the bone broth, then pour in salt, oil, chicken essence powder, light soy sauce to taste, then add Chaotian peppercorns, stir well. 4. Pour it over the greens on the plate and serve.

Raw materials: beef liver black sesame powder; star fruit cooking oil; table salt, light soy sauce (small amount); MSG (a small amount) rice wine method 1, clean up a whole piece of beef liver (can be put in a small amount of salt to soak for 2 minutes) 2, add water to the pot, boil, put the washed beef liver into it and cook for a while 3, scoop up the beef liver, cut it into slices and prepare it in advance 4, put the oil, put in the beef liver and stir-fry for a few minutes, then pour in a small amount of rice wine, light soy sauce 5, put in the black sesame powder oil and stir-fry the fragrance 6, put the salt, and its monosodium glutamate seasoning 7, out of the plate, star fruit decoration design can be.

Raw materials: 100 grams of silver carp fish pieces, 80 grams of lotus root, 4 small chili peppers, 3 slices of ginger, 5 fish slurry Method 1, a few days in advance to make idle fish pieces, lotus root cut into hob blocks, 2, the pot heats, introduce oil, put the floured idle fish pieces into the pot and fry them until golden on both sides 3, put in ginger slices, garlic, chili, light soy sauce and rice wine in small amounts, simmer for about ten seconds 4, add a bowl and a half of cold water, cover the lid and stew for 5 minutes 5, put in the lotus root and stew again for a few minutes, the lotus root can be rotten, There is no need to add salt in addition, and the fried small fish itself has a saltiness of 6, and the fire can be extinguished by sprinkling green onions, garlic leaves, and coriander leaves, which is delicious.

Scrambled eggs and soybeans with tomatoes and stewed pig's trotters, braised pork ribs and mutton soup are nutritious and increase appetite.

Rich in nutrients, increase appetite, eat early and good food is: saliva chicken, leek roasted cake, iron plate fried vermicelli, garlic fried flower nails,

The first is eggs with milk, which is not only delicious, but also able to meet the energy needs of people; The second is sweet potatoes and corn, these two things are relatively satiety, and they are rich in fiber, which can increase appetite.

Vegetable cakes, radish cakes, sandwiches, preserved eggs and lean porridge, egg cakes, these foods are very nutritious and healthy, can supplement the nutrients needed by the human body, and are very simple breakfasts. Brother Qi.

Scrambled eggs with leeks, leek boxes, pumpkin millet porridge, tomato and egg soup, tofu and shrimp cakes, I think these are more delicious and particularly nutritious.

Food: 450g pork belly, 1 yam, 3 star anise, 5g garlic paste, 3ml dark soy sauce, 5ml light soy sauce, 5ml rice wine, 10g tofu (with juice), 5g tapioca starch, 5g sugar. Method 1

The pork belly is cleaned and cooled with water. 2.After scooping up the pork belly, the skin is brushed over the soy sauce.

3.Put oil in the pan, put in the pork belly, the side with the skin and meat down, fry the skin and meat over low heat and remove the supercold water. 4.

Cut the pork belly into large slices. 5.Peel the potatoes and cut them into large slices.

6.Bring oil to a boil in a pan and fry the taro slices until golden brown on both sides. 7.

Mix rice wine, light soy sauce, dark soy sauce, fermented bean curd, garlic paste and sugar to make the juice. 8.Dip the pork belly and yam in the condiment.

9.It will be arranged in a slice of meat and a yam in a steaming bowl and put in star anise. 10.

Put the taro pieces on the surface of the bowl, and turn the meat bowl into the plate to steam it red in the pot and filter out the juice. 12.Pour the sauce into a pot and bring to a boil, add water and starch to thicken, and pour back on the surface of the meat.

Ingredients: 200 grams of cucumber. Auxiliary Materials:

100 grams of beef liver, 75 grams of carrots. 10 grams of rice wine, 5 grams of light soy sauce, 4 grams of salt, 2 grams of chicken essence, 3 grams of sugar, 10 grams of shallots, 10 grams of garlic, 10 grams of ginger, 15 grams of tapioca starch (lentils), 70 grams of soybean oil. Method:

1. Clean the cucumbers and carrots separately and cut them into elephant eye slices. 2. Clean the beef liver, cut it into slices, use 1 gram of salt, 15 grams of water starch (10 grams of tapioca starch and put it in water) to grasp and remove the pulp, slip it into the boiling oil and pour it into a colander, drain the oil seepage. 3. Put 25 grams of oil in the pot, put the green onion (chopped), ginger (chopped), garlic (chopped) into the pot, cook the rice wine, put in the cucumber and carrot and stir-fry slightly, add salt, light soy sauce, white sugar, bone broth, pork liver and stir-fry, add chicken essence, 10 grams of starch (5 grams of tapioca starch in water) to hook the arrears, and the pot is ready.

Food: 300 grams of pork loin, 2 tablespoons of sugar, 4 tablespoons of cornstarch, 1 tablespoon of vinegar, 1 tablespoon of tomato sauce, appropriate rice wine, 1 tablespoon of cold water, appropriate amount of salt, appropriate amount of cooked white sesame seeds. Method:

1. Pat the pork tenderloin looser, cut it into finger-wide thick strips, add rice wine, light soy sauce, salt and marinate for fifteen minutes, add 4 tablespoons of cornstarch and add a little water, mix well into a paste, this should be thicker Spoon sugar, 1 tablespoon of vinegar, 1 tablespoon of tomato sauce, a small amount of rice wine, add an appropriate amount of tapioca starch, and 1 tablespoon of cold water to adjust the seasoning sauce; 3. Put the marinated meat into the starch paste, grasp it evenly, wrap each piece of meat in the starch paste, add some oil to the pot, add more, put the meat pieces in the temperature of sixty percent, and open them one by one to prevent them from sticking together; 4. Fry until the golden color turns yellow, consume oil again, and put the meat pieces again when the temperature is eighty percent, and fry until the golden surface is golden brown, and the skin becomes crispy and comes out.

Drinking more porridge for breakfast is very good for the body, such as millet porridge and black rice porridge Jingji, on the one hand, it can reduce the consumption of various organs in the body when you get up in the morning, and at the same time, porridge can provide various nutrients needed by the body, and eating more is helpful to the body's fat intestines.

Eggs, milk, soy milk, hash browns, fritters, bread, noodles, these are very good foods, eating Ming Duan Travel is nutritious, especially eggs are rich in protein.

We usually eat more spinach, celery, Chinese cabbage, broccoli, carrots, bananas, apples, peach gum, ejiao, red dates, lotus seeds, lilies and other foods in our life, which are still very beneficial to our body, and can also be chained to enhance our body immunity.

Ingredients: saury, ginger and garlic, seafood soy sauce, water starch, light soy sauce, Chaotian pepper. Method:

1. Clean up the saury, the key is to clean up the black mucosa in the abdominal cavity, wash it and cut it into sections, put it in a basin and add rice wine, marinate the pickled saury with ginger and garlic and wrap it in a layer of water starch, and put it in a non-stick pan to fry over low heat to set the shape. Place the fried saury on a plate, sprinkle with ginger and garlic, and pour over the seafood soy sauce and light soy sauce. 3. No need to add salt, put some Chaotian pepper into the pot and steam it for 5min, pick out the ginger and garlic inside after steaming, sprinkle Beijing onion on it, and pour a spoonful of boiling oil.

Food: jackfruit, carrots, corn, green beans, sausages, cooked rice, garlic. The whole process:

1. Prepare the ingredients for cleaning in advance, cut the sausage carrots into small pieces, break the buds, chop the garlic, cut the edge of the jackfruit, remove the pineapple flesh, cut it into a small piece evenly and reserve it. 2. Put the jackfruit grains in the pot and fry the water dry, remove and reserve. 3. Heat the oil in the pot, put in the sausage grains and fry the fragrance, then add carrots, corn, mung beans, garlic paste, stir-fry evenly and evenly, then pour in white rice, add an appropriate amount of salt after stir-frying, two spoons of light soy sauce, and finally add jackfruit grains for drying and processing water.

Food: shallots, chili peppers, raw pork, ginger slices, garlic, cooking oil, rice wine, light soy sauce, dark soy sauce, sugar, salt, monosodium glutamate. Method 1, another food family photo**, chili, shallots and raw pork, this little enough to fry a **.

2. After the peppers and shallots are cleaned, they are cut and reserved, and the rabbits like to put the food on different plates after cutting, and pour it directly into the pot when cooking, which is happy and tidy. 3. Clean the raw pork, absorb the water with kitchen paper, and cut it into meat slices. Cut the ginger slices and set aside.

The raw pork cut into small pieces does not need to be marinated with tapioca starch, and the texture of the meat after cooking is not too woody because the raw pork picked by the rabbit is fat and thin.

Black fungus, celery, spinach, white fungus, carrots, broccoli, these foods are highly nutritious and good for the body.

Eat more beef, mutton, fish, vegetables, whole grains, supplement protein to the body, promote blood circulation, and eat early to benefit.

These delicious home-cooked dishes are delicious and nutritious, enhance memory, and benefit from early meals. The second course: steamed mandarin fish bream protein content is very high, and there is rich protein, braised cooking skills can maximize the preservation of bream nutrients without loss.