What to do if you have cramps in your left leg while playing basketball

Most people would say that cramps are calcium deficiency.

People who have had cramps would love to know what to do to ensure that they don't have the same experience in the future. In fact, the effective way to prevent cramps is to avoid and eliminate those triggers that are closely related to cramps.

1.Exercise regularly to prevent your muscles from getting overtired. Prepare yourself well before exercising, stretching the muscles of your legs, waist, back, neck and arms. Don't increase the amount of exercise too quickly, and you should follow the principle of increasing by 10 per week.

2.Drink water often and don't wait until you're thirsty. When you sweat profusely, you should supplement with a nutritionally fortified sports drink.

3.Pay attention to a balanced diet, especially by supplementing the diet with various essential nutrients. For example, drinking milk and soy milk can supplement calcium; Eating vegetables and fruits can supplement various trace elements.

4.Pregnant women should change their body posture frequently, move once every hour or so, wash their feet and calves with warm water before going to bed, and supplement nutrients including calcium according to the special needs of the body.

5.People who have cramps at night should pay special attention to keeping warm, and you may wish to try to stretch your muscles before going to bed, especially the muscles that are prone to cramps.

Tip: Although cramping is not a disease in most cases, if it occurs frequently, lasts for a long time, and there is no obvious cause, you should consult your doctor to find out if there is an underlying chronic condition as soon as possible.

Cramps are mostly caused by calcium deficiency, cold, and local neurovascular compression. Pay attention to local warmth, you can take the lid in the cover, you can eat more pork ribs, and drink some big bone broth can supplement calcium. It can also be used for hot compresses and massages of local muscles to strengthen local blood circulation.

Straighten your legs. Press the top of your foot (toe area) downward. (It is best to do it with a leg lift).

Stop exercising immediately, because cramps are very damaging to the muscles, with the help of others, you can let others use their feet to force on your toes, so that the feet are hooked, don't kick one by one, keep pressing hard until you feel no longer painful, and then gently rub the affected area, so that the muscles are relaxed and warm, and then pay attention to heat preservation. If you do this every time you exercise, you should pay attention to the intensity, time, and warmth of the exercise, and add nutrition. Drink more milk + calcium tablets, but don't have too many calcium tablets, it's easy to burst teeth.

It should be fine. Exercise in moderation, young athletes.

Ask the coach to replace you right away.