What should I eat for breakfast What should I eat for a nutritious breakfast What are the benefits o

Milk + honey is the most nutritious for breakfast.

According to reports, Professor Gusla, a German nutritionist, pointed out that the reason why honey has become a must-have for breakfast is related to its nutritional value. Clinical experiments of the German Nutrition Society have shown that honey contains glucose, fructose, protein, enzymes, vitamins and a variety of minerals, and regular consumption can improve people's immunity and prevent anemia, neurosis, liver disease, heart disease, gastrointestinal diseases, etc.

Honey and milk are best complementary. Honey, as a monosaccharide, contains high caloric energy and can be directly absorbed by the body; Although milk has high nutritional value, it has low caloric energy, and a single drink is not enough to maintain the normal life activities of the human body. Using milk and honey for breakfast, the human body can not only absorb enough heat, but also supplement vitamins, amino acids, minerals and other health substances more comprehensively, which can make people feel full of energy all morning.

Moreover, milk and honey contain minerals such as iron that can lead to anemia, and the molecular structure of the two will not resist each other, but can be well combined, effectively increase the number of hemoglobin, and produce enzymes to decompose harmful bacteria in the body, enhance immunity, and play a role in activating cells.

Protein + carbohydrate-based, such as: eggs, milk, soy milk.

Bean buns, bread, rice porridge, steamed buns, baked cakes.

You can add sucrose, mix vegetables with appropriate salt, and appropriate sausages.

I think eggs are indispensable, it digests slowly and provides energy for a long time, but it is best not to eat it with soy milk, otherwise the nutrients of both are not well absorbed, you can drink fresh milk or millet porridge, they can provide protein It will be good to eat some green vegetables to provide fiber It is best not to eat cold food in the morning, otherwise you will have diarrhea

As the old saying goes, "The plan of the year lies in the spring, and the plan of the day lies in the morning." "Morning is the beginning of the day, but it is also the beginning of energy.

To start your day off to an energetic start, start with a nutritious and warm breakfast. Breakfast is an important part of daily meals. Similarly, eating breakfast every day is a healthy lifestyle promoted by the World Health Organization.

So, today, let's take a look at what foods to eat for breakfast that can supplement our day's nutrition.

Clause. 1. Boiled eggs.

As we all know, the nutritional value of eggs is very high, and if you choose eggs for breakfast, then the nutritional value will become even higher. Let's take a look at the good effects of eating eggs in the morning: eggs are rich in protein and can supplement a variety of nutrients that our body needs.

Similarly, eating more eggs can also dissolve carcinogens in the body, play a role in preventing cancer and anti-cancer, and can also promote the regeneration of liver cells and enhance the body's immunity. Therefore, an egg in the morning, the disease is far away from us.

Clause. 2. A cup of warm milk.

I believe that we are all familiar with milk, it is a common drink in our daily life. Drinking a glass of warm milk at breakfast every morning can warm the stomach and strengthen our body's immunity. In the same way, milk can also help us moisturize the skin, which is the whole person's state of rejuvenation and vitality.

Clause. 3. Whole wheat bread.

Whole wheat bread is a great breakfast for all kinds of people. According to surveys, whole wheat bread is rich in vitamin E, fiber, zinc, potassium and other elements, which is very helpful for the nutrients that people need for a day. Now, let's take a look at the benefits of whole-wheat bread:

First of all, it can effectively alleviate the fatigue of the human body and increase people's strong satiety. Secondly, it can also promote intestinal peristalsis, so as to achieve the effect of ****. Finally, it can also increase metabolism, which can relieve people's stress.

Therefore, choosing whole wheat bread for breakfast in the morning is a perfect choice.

Finally, I would like to warn everyone that life is really the capital of the revolution, and that money can be earned slowly with less, but health is always the first place, please remember to eat breakfast.

In general, breakfast should contain 3 types of food: starchy staple foods such as steamed buns, bread, porridge, buns, etc.; Foods rich in high-quality protein such as eggs, milk, soy milk, soy products, cooked meat, etc.; Fruits or vegetables. Ideally, add another 1 tablespoon of nuts.

Depending on the person's appetite and constitution, the food variety can be changed.

For breakfast, you can choose to eat corn, sweet potato, purple potato, winter melon, milk, soy milk, steamed buns, fried dumplings, red bean porridge, black rice porridge, white fungus lotus seed soup, chicken breast and so on.

For breakfast, you can eat milk, oats, bread, eggs, corn chips, ham, these foods can supplement the nutrition of the day.

Eat eggs, milk, steamed buns or steamed buns for breakfast, and then eat an apple for comprehensive nutrition.

Supplementing the day's nutrition can be supplemented by eating milk, eggs, or eating some meat buns, which can supplement the nutrition of the day.

You can drink a glass of milk, you can eat some bread, you can eat eggs, you can eat omelettes. You can drink walnut milk, and you can also eat vegetable salad.

Breakfast should be good, breakfast should have protein (e.g. milk, eggs), fruits. Vegetables, staple food.

But what foods can supplement the day's nutrition? We had to eat some dry food for breakfast, and a glass of milk, which was okay, drink some porridge, and eat less lean meat.

Eat something that contains a lot of protein, such as milk; Soy milk; Egg.

Eating a nutritious breakfast is to drink a glass of milk and guarantee two eggs a day Skipping breakfast can cause many diseases, and it is still good to eat a little bit.

You shouldn't drink milk on an empty stomach in the morning, you should eat some bread or something.

There are two main criteria for a nutritionally balanced breakfast:

Criterion 1: There should be four foods for breakfast.

Every breakfast should include the following four food groups: cereals, meat (meat, fish, eggs), milk (or legumes), and fruits and vegetables (vegetables and fruits). If there are 4 types of breakfast, 3 types can be considered qualified, and if there are only 2 types or less, there will be problems of malnutrition and nutrient deficiencies in the long run, which is even more important for growing children.

If there is only a bottle of milk and an egg for breakfast, only two foods are not a good breakfast. Whether it is milk and eggs, or staple food, each food has a certain nutritional value, and only a reasonable combination can be absorbed and utilized by the human body to the greatest extent.

Criterion 2: Do you feel hungry before lunch every day?

It is advisable to have no obvious hunger. If the answer is very hungry, it means that the breakfast is not nutritious enough or the quantity is not enough. Of course, if you are still feeling full on the contrary, there is a problem with such a breakfast - it is too hearty.

In general, it is appropriate to provide 25% to 30% of the daily energy and nutrients required by breakfast.

It should be emphasized that it is better to add fresh vegetables and fruits to breakfast, and if you are really late, you can also bring fruits and eat them at 90 o'clock in the morning, because "fruits in the morning are golden".