What can I do to relieve my tension on stage.

On what's the stage? Stage? Podium? Still is???

What are the signs of nervousness?

It is said that when you push the wall, you can eliminate tension, and without pushing the wall, you can maintain the posture of pushing the wall with your abdomen and both arms straining.

Be confident, people who can go on stage must be awesome, don't think too much about what others will think of you, don't think too much, just practice more.

In fact, you are nervous because you are not confident, you don't recognize yourself, you think of the speech as a very sacred thing, you want to complete it perfectly, but you feel that you can't do it, you are always afraid of making mistakes, and you feel that it is very embarrassing to make mistakes, I think this should be the crux of the problem. In this case, before you go on stage to speak, read your manuscript repeatedly, it is best to memorize it, and then find a place to enter the first scene to practice, such as in the classroom, and you can also in the morning exercise, when there are many people, stand on the podium and look at the people below, imagine that you are standing in front of them and speaking, they are looking at you, and they listen to your speech quietly, at this time they are respecting you, they are laughing, it may be because you are very humorous, or it may be that you have thought of something, It's not because you say something ridiculous, then you don't need to be nervous, they're nothing to be scary, it's the same as usual, you just tell them what you want to tell them, don't be nervous

And you must pay attention to give yourself enough psychological hints, tell yourself, I have been preparing for so long, the manuscript is so well written, and I have memorized it, what are you afraid of?

When you give a speech, even if you memorize the manuscript, you still bring a manuscript, if you can't bring the manuscript, then it is in the middle of the beginning and the end, so that in fact, what you have memorized, as long as you think of a few keywords, you can connect, of course, this does not mean that you still do a bad job, this is to avoid just in case, o( o After all, the audience is looking at you, even if you calm down, there is still a physiological reaction, but you are fully prepared, this situation has been thought of when you practice, There is also a way to rescue them, so there is nothing to be afraid of

Giving a speech is just saying what you want to say, whether it's tactful or direct, it's just transmitting your thoughts, and you can think about it naturally, the people down there are your brothers and sisters, they're here to listen, you just have to tell them what you're going to say.

I hope it can help you o( o

Understand that speaking in front of a crowd, most people are more or less nervous, and often the occasion is more formal and the number of people is more nervous, the key is that in such a situation, although nervous, you can still say what you have to say and do what you want to do. In short, be open-minded to say and do.

Invest in what you have to say and do, not on your own nervousness, not on how others react to what they say or do. If you feel that your situation is more serious, you can try system desensitization, which is more practical.

Systematic desensitization should consist of three steps:

1 Establish a hierarchy of fear or anxiety. There are two things in this step:

1) Find out all the events that make the seeker feel horrified or anxious.

2) Rank the horror or anxiety incidents reported by the seeker in descending order.

2 Relaxation training. Generally, it takes 6-10 exercises, each time lasting half an hour, 1 to 2 times a day, in order to achieve the whole body muscles can quickly enter the state of relaxation.

3 Systematic desensitization exercises:

1) Relax. (2) Imagination desensitization training. (3) Field adaptation training.

The specific operation is not too difficult, you can find some specific examples on the Internet for reference.

I have the same situation as you, in this case, they don't understand our state of mind, so what to say relaxed, with the book is useless, the best way is to carry out scene training, after a lot of training, it will be good, in order to solve this problem, I set up a free club, there is no special way, is to make a lot of practical speeches in front of everyone, of course, you need to come to Changchun, my name is QQ

I've tried the same thing as you, but I'm lucky enough to meet Guangzhou Bemak, and their eloquence course has transformed me, and now I'm not afraid to speak in public anymore. In fact, I hesitated for a long time at the beginning, because after all, it was a tuition fee, and I was most afraid that giving money would have no effect. But when I went to listen to a trial lesson, I found that my worries were unnecessary.

The official website seems to have a syllabus to read.

Treat the people in the audience as wood.