How to regulate blood thickness, and how to regulate blood viscosity?

Recommendations:1You can donate blood 1-2 times a year (if your body allows)2You can find a good Chinese medicine practitioner to prescribe some Chinese medicine to lower blood lipids for you, and use Chinese medicine to soak in water to drink.

I have a home remedy, I don't know if you dare to use it.

Home remedies: hawthorn, salvia and scorched hulan, every time you boil water, put a handful of each of these three herbs (put in cold water), boil the water for 10 minutes (low heat) after boiling, drink this water as plain water, drink it for three months.

In fact, it's the same as boiling Chinese medicine, but drinking more.

Consider using some supplements:

1. Deep-sea fish oil (regulates blood lipids, lowers cholesterol, and promotes blood circulation) 2. Chitin (strengthens immunity, lowers cholesterol, reduces fat absorption, and improves digestive function) 3. Garlic oil (natural antibacterial agent regulates blood lipids and blood pressure, antiplatelet agglutination, and enhances immunity).

In fact, it's not a big deal, my mother checked last year to have a problem of blood thickening, we were worried about the bad, and there was no good way to treat it, and then I didn't treat it much, I took a few pieces of Chinese medicine, and there was no such problem in this year's examination, don't worry, just find a Chinese medicine doctor to prescribe a few pieces of Chinese medicine to recuperate.

The effect of taking medicine is more obvious.

Eat more vegetarian food, and be sure to eat vegetarian for dinner! Black fungus and kelp are good choices, but you can't eat them every day.

The best way to stick to it is to be vegetarian and less greasy for dinner, and not to be strict for breakfast and lunch. Soak in water and drink some of the cordyceps flowers of Shinwa Antang are the most effective!

Eat more fresh vegetarian dishes, fresh vegetables can cleanse the blood and body, and maintaining healthy and balanced nutrition is the right way. Don't treat headaches and sore feet, it won't have a good effect.

In addition, keep exercising, any exercise is OK, the cardiopulmonary function will be strengthened, and it can also effectively reduce the harm of blood thickening.

When the blood is thick, you can nourish it through food, such as hawthorn and fungus, which are very good for blood viscosity, and you need to drink plenty of water.

You can eat some light foods that purify the blood, such as drinking green tea.

Don't eat anything heavy, you can eat a little more vegetables, or tomatoes, fungus, etc.

To avoid high sugar, high fat, and high oil in thick blood, it is best to eat a light diet and eat more black fungus, cucumbers, tomatoes and other foods.

Blood viscosity should first be controlled by taking some drugs according to the doctor's instructions, and at the same time, it should also be regulated in the usual diet, drink more water, drinking water can dilute the blood, eat more vegetables, eat less greasy food, fast the liver, etc.

Blood thickening is medically called hyperviscosity, which can easily cause blood clots and even a series of other vascular diseases. So what should you do about thick blood?

How to regulate blood thickening

1.Drink plenty of water

Dehydration can aggravate blood viscosity, especially after waking up in the morning, when the body is in a state of extreme dehydration, timely hydration can quickly dilute the blood. Drink 200 ml 1 hour before meals and before bedtime, preferably no less than 2000 ml per day.

2.Athletic conditioning

Whether it is climbing or aerobic exercise such as walking, jogging, swimming, etc., it can effectively promote lipid metabolism. In addition, exercise also makes blood flow faster, speeds up the body's metabolism, and prevents blood sticks. It is recommended to do aerobic exercise 3 to 5 times a week for half an hour to 1 hour.

3.Eat more legumes

Beans contain a softener called lecithin that softens cholesterol particles in the blood and improves blood viscosity. Many health products advertise that it can control cholesterol and thin the blood, and many of the substances added to them are this lecithin.

.Eat less animal offal

Animal offal contains a lot of cholesterol and saturated fatty acids, which increases blood viscosity. Meals should be light, eat less of these high-fat foods and sweets, and eat more vegetables, fruits, and grains.

5.Eat less oil and sugar

Excessive cholesterol intake can aggravate blood viscosity and promote arteriosclerosis; Too much sugar can be converted into triglycerides, which can lead to an increase in blood lipid levels and increase blood viscosity.

6.Quit smoking and drinking

Excessive alcohol consumption and smoking not only produce rusty reactive oxygen species (which directly or indirectly damage cells in the body and are a cause of aging), but also increase cholesterol and neutral fats, resulting in thick blood.

7.Eat more vegetables

Vitamin C has a very important relationship between blood lipids, and it is rich in fiber in vegetables, which can help the intestines block the absorption of cholesterol, thereby improving the problem of blood viscosity.

8.Reduce stress

Being in a stressful state for a long time will not only increase blood pressure, but also cholesterol and blood sugar levels, which will lead to poor blood flow and eventually blood viscosity.

Blood viscosity is not a disease, but it does not mean that blood viscosity can be ignored, long-term blood viscosity will cause adverse effects on the body, and we should use appropriate methods to solve blood viscosity.

Empirical Steps:

Method 1: There are many ways to thicken blood, blood thickening conditioning, diet should be light, blood lipids should be reduced, and the effect of taking traditional Chinese medicine is also very good, with raw Shou Wu, Ze Yuan, lotus leaf, Poria cocos, Ganoderma lucidum, etc.

Method 2: In addition, it is necessary to strengthen the daily exercise, because regular exercise may reduce blood lipids, thereby improving the condition of blood viscosity.

Method 3: It is good to consider the need to seek medical attention for targeted drug conditioning in the case of blood thickening, and the effect is more obvious through the method of blood thickening, and the process is faster.

Notes:

Blood viscosity needs to be solved by reasonable methods, and the solution of blood viscosity can be achieved by adjusting the daily diet and using some medications.

Blood thickening is the excessive amount of garbage, waste, waste gas, and other stagnant blood in the blood, resulting in blood thickening, and after the blood is thickened, the qi and blood in the body run too slowly, and the body is sleepy and weak.

Waste from the blood can also be deposited in the joints, leading to arthritis. Waste can also attach to blood vessels, causing them to age.

It's like a river, there are a lot of floating debris and garbage in the river, which pollutes the river and makes the river dirty.

To restore blood thickness, it is necessary to strengthen the physique, speed up the flow of qi and blood around the body, unblock the blockages in the body, and discharge the garbage in the body with sweat through sweating, and over time, the blood in the body will become clean, the blood viscosity will be reduced, and the normal level will be restored.