How does taking a nap on the table ruin your body?

Napping at a desk is not uncommon in real life, whether it is in school or some companies. Just like students, sometimes in order to save time on the road, they will not go home to eat at noon, and they will return to the teacher to study if they eat something casually at the school gate, as long as they ensure that they take a break before class, in this case, the rest must be lying on the desk; For those young people who are already working, most of them who are far away from work will not go home at noon, and they may lie on the table and squint for a while when they are sleepy after eating. <>

Therefore, it is really common to lie on the table to rest, if you can lie down to sleep, no one will choose to sleep on your stomach, after all, lying down to sleep is more comfortable than sleeping on your stomach. In fact, everyone knows that this sleeping position is not good for the body, but there is no other choice in this environment. Next, I will talk about the harm to the body caused by taking a nap on the table.

First of all, the blood will not flow. People who have slept on their stomachs should have a deep understanding of this, and some of the reasons why it is said that sleeping on their stomachs are uncomfortable are also caused by this. It doesn't take long to lie on the stomach and your arms will be numb, and your legs and feet will be numb if you maintain a posture for a long time.

In particular, the numbness in the arms and hands is caused by the fact that my head is pillowing all the time. If this is done for a long time, it will definitely be harmful to the body. <>

Secondly, it is not good for the cervical spine. In my opinion, sleeping on the stomach also has a very bad impact on the cervical spine, because of the long-term bowing of the head to read a book, look at the mobile phone, the cervical spine itself is not very good, now the head will feel very uncomfortable for a long time, and sleeping on the stomach is also to keep the cervical spine bent for a long time, such a posture has a very large impact on the cervical spine. It can have a bad effect in the short term, let alone maintain such a sleeping position for a long time.

Therefore, we must pay attention to some details in our lives, and do not cause irreversible damage to the body because of inattention.

For some younger students, experts say that primary school students often sleep on their stomachs can easily lead to subluxation of the atlantoaxial joint in the neck, because the children's atlantoaxial joint is not fully developed, it is easy to cause a series of symptoms. Using your arm as a pillow will affect your arm's blood circulation, which can easily lead to numbness and soreness in your arm. The head is often turned to one side, which will cause insufficient blood supply to the brain, and in severe cases, dizziness and fatigue will occur.

Some primary school students sleeping on the table will lead to subluxation of the neck joint, which will lead to blood circulation, numbness and soreness in the arms, insufficient blood supply to the brain, and dizziness and weakness.

Doing so will put your spine in an abnormal state of curvature, which will make you hunched over time.

Spring is sleepy and autumn is lacking, and when it comes to the crisp autumn season, many people's mental condition is always unable to lift their spirits. Especially at work, everyone wants to take a lunch break after lunch. But the company also doesn't have beds, and there is no time for the children to go to the dormitory to rest.

So I will take a nap on my stomach on the table, and it is well known that taking a nap on the table for a long time will definitely damage the body. And this statement is extremely well-founded, I hope you still have to find the right sleeping position. <>

Generally, sleeping on the table will also turn over and over, so that if you can't find a good posture, it will bring harm to the body for a long time. You may not feel very comfortable for a short period of time, but it is understood that sleep is more important for everyone. 1 3 percent of everyone spends most of their time in the process of sleeping, especially for the student party, and for the white-collar workers in the office.

If you don't get enough sleep, you won't have the energy to study and work. <>

In particular, taking a nap at the table for a long time can be harmful to the body, because the sleeping position will make the body continue to bend. This bending can cause compression of the lungs and even poor breathing, resulting in a lack of blood supply to the brain. In addition, the chest cage is also very uncomfortable, which will affect the oxygen for a long time, which will damage the brain and even induce heart disease.

I hope you still have to pay more attention, some serious ones will affect your eyesight. <>

Take a nap with your head hooked, and this posture will also cause cervical spine curvature. Generally, the cervical spine will cause muscle stiffness and body aches, and after suffering from cervical spondylosis, it will cause cervical spine curvature. At noon, you are full of food and drink, and you also need to digest food, and at this time, a large amount of blood in the stomach will have to circulate constantly.

However, napping on your stomach can cause stomach bloating, so it is recommended that you have a simple bed in the office when you want to take a nap. It is also recommended that the school children should still arrange naps in the dormitory, and only after the children have rested can they have the energy to study.

Yes, there is a lot of damage to the body, it will compress the blood vessels, there will be insufficient blood supply to the brain, it will lead to the relaxation and deformation of the face, which will lead to the deterioration of vision.

True, because sleeping on the table can cause physical discomfort and dizziness, and over time it can lead to a lack of oxygen to the brain. The reason is that sleeping on your stomach will cause a gradual decrease in blood flow to the heart, which will lead to insufficient blood supply to the brain over time, and will also lead to high intraocular pressure, which is not good for vision.

I don't think that's very true; Because when you don't have the conditions, sleeping to make up for sleep is the first important task; When conditions permit, of course, it is better to sleep on your back, but it is the most important thing to catch up on sleep when there are no conditions.

First of all, it is necessary to affirm the idea that "sleeping on your stomach is not good".

1. Affect breathing. Due to the increased curvature of the body due to the sleeping position on the stomach, the breathing is not smooth, and the oxygen in the body will naturally be insufficient. Postures that compress the chest can also induce various heart diseases.

Second, the sleeping posture will press the eyeballs, and the eyes are easy to be congested, resulting in an increase in intraocular pressure, and temporary blurred vision often occurs after waking up, especially for people with high myopia.

3. After falling asleep, the heart rate will gradually slow down, the blood flow through various tissues will also slow down, and the blood flowing into the brain will be less than usual. After lunch, more blood enters the gastrointestinal tract to help digestion, and sleeping on the stomach will aggravate the ischemia of the brain, which will eventually lead to symptoms such as dizziness, tinnitus, and numbness in the legs and feet.

4. If the head is pillowed on the arm for a long time, the blood circulation of the arm is blocked, the nerve conduction is affected, and it is easy to have symptoms such as numbness and soreness in the arm.

5. Affecting digestion, most people eat more at lunch, and it takes about 3 hours to digest these foods. Taking a nap on the table after eating lunch is easy to cause stomach bloating.

Sixth, lying on the table to sleep is generally not clothed, and after people fall asleep, the basal metabolism of the whole body slows down, and the body temperature regulation function also declines, resulting in a decrease in the body's resistance, and the pores of the whole body are in a state of opening. If you don't pay attention to keeping warm, you will often experience symptoms such as nasal congestion and dizziness after waking up.

7. In addition, sleeping at the desk can not make the body completely relaxed, and some muscle groups, sweat glands, and ** of the body will still be in a state of tension, resulting in not only no feeling of full energy after sleeping, but may feel more tired on the contrary.

It's definitely not good.

Hazard 1: Due to sleeping on the arm, many nerves are compressed, and the heart is often anxious and unstable during napping.

Hazard 2: Because the eyeballs are compressed when sleeping on the stomach, temporary blurred vision usually occurs after napping. For a long time, it will cause excessive intraocular pressure, which will cause the eyeball to swell and the eye axis to grow over time, resulting in high myopia, and it is also easy to increase the incidence of glaucoma.

Hazard 3: Sleeping on the stomach and compressing the arms and face for a long time will affect normal blood circulation and nerve conduction, making the arms and face numb and even sore. Over time, it can evolve into localized nerve palsy or deform the face.

A long time must be bad.