How to practice somersaults, how to practice somersaults?

Practice handstands against the wall, then leave the wall and start somersaults.

First of all, squat, the body into a bow legs to kick the ground hard, in the moment of kicking the ground with both hands quickly support the ground, when turning over the body to lie down, and then in accordance with the previous method to do, after a long time will not lie down, practice somersault is to cooperate with the hands and eyes and feet.

As shown in the figure below:

There are many kinds of somersaults, such as side flips, somersaults, one-handed flips, front flips, back flips, etc. It's easy to learn somersaults, first of all, do more push-ups.

Train your arms to be strong and powerful.

Handstands are similar to somersaults, choose a safe place when practicing, and you can use somersaults to do a handstand. First of all, you have to correctly judge the distance between your body and the wall, one foot off the ground with both hands at the moment of supporting the ground, and gently kick the ground with the other foot, and the waist should be forced to make the whole body against the wall.

The martial arts forward roll begins with a squat. Shift your weight forward and push your legs straight off the ground while your knees bent. Lower your head, hold your chest, lift your buttocks, put the back of your head on the fulcrum of both hands, and roll forward through the neck, back, waist, and hips in turn.

When rolling to the back cushion, quickly tuck the abdomen and bend the knees, and the upper body closely follows the thighs and hugs the knees into a squat.

Precautions. No matter how good the master is when rolling forward, he should also look at the obstacles in front of him, as well as hard things, look at it, and then make a choice, it is best to choose grass when practicing. The blankets are better, the floor is fine, it can't be too hard anyway, and the troops are all sand or grass.

Vacate up, reach out first, keep your hands soft, don't force and hard, when people touch the ground, your eyes are looking at your abdomen, you can also look at your legs, is to let your head be protected, absolutely not head on the ground, then who can stand it, the action essentials should be fast, not too direct, is a body straight over, upstairs friends said a little reason, is a little sideways, this approach is to better protect yourself. In our troops, we bow our heads, hold a gun in one hand, and roll over the body, which is sideways, when the body turns forward, we must be fast, we must be steady, we must pay attention to the angle of the head, both hands forward, slightly bent, look down at our legs when we turn over, and then there is an action, the hand on the ground, in fact, it is very fast, when the hand touches the ground, the person's body is consistent with the hand on the ground, not that the hand touches the ground, the person has not bent down, and the roll before going has not been, that is, when the hand touches the ground, it has rolled forward.

I already have to give myself a quick strength, and some people do it well, and they can stand up directly after rolling over.

Method-by-step exercises.

Learn to turn your heels slowly, don't move too fast, too fast, so as not to sprain the baby's immature hands and feet. Parents should pay attention to the baby's hand when pulling it, and change the center of gravity accordingly as the baby's movements develop. The number of cycles should be kept at 3-4 heels.

Do not exercise after eating.

In fact, as long as the baby's body has it, and he voluntarily does the somersault, parents can help the baby to carry out a somersault, which can not only meet the baby's hope for sports, but also cultivate the baby's interest in sports.

When the baby is learning to turn heels, parents can help him (her) to complete the action, if the baby has completed the whole action of the somersault, parents can give the baby appropriate praise such as: "My baby, will turn heels, awesome!" If the baby does not get a kind of attention (praise), it will also dampen the baby's enthusiasm.

If the baby doesn't like to turn his heels, parents don't have to train the baby, because the baby's luck in all aspects of this period is not very perfect, excessive exercise will make the baby feel very tired, causing the baby's crying resistance.

Benefits of somersaults:

1. Be able to correctly understand your ability to turn your heels and evaluate your own behavior.

2. Practice somersaults to develop the flexibility of children's movements.

3. Somersaults can promote blood circulation.

4. Souvenirs can promote the development of the baby's brain and make the baby smarter.

1. If you want to learn to turn your heels, it is very simple, first of all, you must do more push-ups and train your arms to be strong and powerful. Beginners should not be afraid of turning ugly, first squat, the body into a bow legs to kick the ground, in the moment of kicking the floor drain beam hands quickly support the ground, turn over the body to lie down, and then in accordance with the previous method to do, after a long time will not lie down, practice somersault is to cooperate with the hands and eyes and feet.

2. Handstand and somersault are similar, you should choose a safe place when practicing, you can use the handstand to do handstand. First of all, you have to correctly judge the distance between the body and the wall, one foot off the ground with both hands at the moment of supporting the ground, and gently kick the ground with the other foot, and the waist should be forced to make the whole body against the wall.

1. By practicing non-stop, jump from a slow pace, and then let your steps gradually tend to a faster pace, and increase the speed of movement to do heels, so as to track the movements.

2. Start with a simple single heel, to practice double heel, and then to practice changing the left and right heels, practice more to help memorize the rhythm and maintain the habitual divinity of the dance steps.

3. When preparing, the head should be tilted appropriately to help the head to be coherent, maintain a soft sense of beating, and make the head and feet consistent.

4. The heel requires the body to turn inward, the head should remain still, the crouching state should be relaxed, and the feet should be kept in the heel arc like skating, so as to maintain a mellow rhythm.

5. In the process of heeling, you can combine jumping and crossing to add diversity to the dance steps, so that the movements are more abundant and interesting.

Generally speaking, the key to learning to do somersaults is to practice repeatedly to ensure that the pace is even, learn to control your breathing, flexibly use the rhythm to change the pace, practice many times, and enhance the feeling of dance steps, so as to be familiar and move freely.