Do middle school students take a nap on their stomachs at their desks at noon?

Generally speaking, middle school students will not lie on their desks at noon to take a nap, because they can go to the dormitory to take a lunch break, which will not affect the mood of class. Isn't it tiring to take a nap on your stomach at your desk? Because crawling there to sleep, on the one hand, they are holding their hands underneath, and if they wake up from sleep, everyone will sleep numbly, so when they take a nap at noon, they should let their classmates go to the dormitory.

No, students near the school go home to take a nap, those who live in the dormitory go to the school dormitory for a nap, and those who don't go home and don't have a dormitory will choose to lie on the table and take a nap.

Hello, there should be very few at present, noon naps are going to sleep in the dormitory area, and most of the sleeping on the table should be in areas with more difficult conditions.

Yes, I don't think it's convenient for them to go home or go back to the dormitory to rest, sleeping on their stomachs at their desks is the first choice!

There is no warm sun, the whistling north wind is blowing everywhere, and the branches are dancing in the wind, which reminds me of the horror in the video, and I am even more scared, I turned on the slight flash of the mobile phone, and accelerated my pace, when I walked out of the protective door of the residential area, I stepped into the quagmire and fell to the ground, and the mobile phone also fell to the side, at this moment, a light suddenly turned on, and an uncle walked out of the guard room, he hurriedly asked me if I had fallen painfully, and then helped me up and said to me. We are going to repair the underground water pipe for the protective door here, and the pit that has just been dug has not had time to be filled, so you will come to greet it first? I patted the muddy water on my body and smiled embarrassedly, and quickly thanked my uncle before picking up my phone and hurrying away. I thought to myself:

It didn't seem bad to fall in exchange for a street lamp, and then laughed silly.

In the past, students slept on their desks, and schools with conditions would arrange for students to sleep in dormitories.

Summary. Hello dear <>

Specifically, if the school stipulates that students must take a morning break at their desk, then it is not a violation for a student to sleep at a desk, but if the school stipulates that a student cannot take a morning break at a desk, or if a student must take a lunch break somewhere outside the classroom, then a student taking a morning break at a desk is considered a violation. In addition, students should be quiet and not disturb other students who are taking a break in the morning at their desks.

Is it illegal for students to sleep on desks during lunch break?

Hello dear <>

It is not illegal for students to sleep on desks during lunch break. In some schools, lunch breaks allow students to rest at their desks. Some schools require students to take a morning break at their desks, while others allow students to take a lunch break in other places outside the classroom, and as such, this is subject to specific school rules to determine whether or not a violation is made.

Hello dear <>

Specifically, if the school stipulates that students must take a morning break at their desks, then it is not a violation for students to sleep at their desks, but if the school stipulates that students cannot take a morning break at their desks, or if they stipulate that students must take a lunch break at other places outside the classroom, then it is a violation for students to take a morning break at their desks. In addition, students should be quiet and not disturb other students during the morning break at their desks.

Hello dear <>

This needs to be judged on a case-by-case basis in accordance with the local education regulations. If you have any questions, you can consult the school or the local education department.

Summary. Hello! According to what I know, in primary and secondary school campuses in Chinese mainland, sleeping on desks during lunch breaks is not encouraged, but it is not clearly defined as a violation.

However, if this behavior affects the rest or safety of other students, the school may regulate it. In the Ministry of Education's "Guidelines for Safety and Health Education for Primary and Secondary School Students", the requirements for safety and health are mentioned, including ensuring that students have sufficient and comfortable lunch breaks, and paying attention to preventing accidents. Therefore, the school may manage and regulate the sleeping position, lunch break, etc., to ensure the health and safety of students.

Hello! According to what I know, in primary and secondary school campuses in Chinese mainland, sleeping on desks during lunch breaks is not encouraged, but it is not clearly defined as a violation. However, if this behavior affects the rest or safety of other students, the school may manage and regulate the disorder.

In the Ministry of Education's "Guiding Outline for Safety and Health Education for Primary and Secondary School Students", the requirements for safety and health of students are mentioned, including ensuring that students have sufficient and comfortable lunch breaks, and paying attention to preventing accidents. Therefore, the school may manage and regulate the sleeping position, lunch break, etc., to ensure the health and safety of students.

In the actual operation of hail difference, some schools may take some measures to regulate students' behavior during the lunch break, such as setting up a special rest area, formulating a lunch break management system, etc., to ensure that students can get a good rest environment and conditions during the lunch break. At the same time, as a student, you should also consciously abide by the relevant regulations of the school, arrange rest time reasonably, and protect your health and safety.

Dear, is there anything else you don't understand? Tell me more about your situation and I'll answer for you. <>

My son is 9 years old, a 2nd grade student in primary school, and he is not allowed to go home to rest during the lunch break, and he has been sleeping on the classroom cover during the lunch break, and the weather is also hot, so it has a bad impact on the child.

How can I protect it?

This can affect the child's physical development. Are you there.

First of all, it is necessary to affirm the idea that "sleeping on your stomach is not good".

1. Affect breathing. Due to the increased curvature of the body due to the sleeping position on the stomach, the breathing is not smooth, and the oxygen in the body will naturally be insufficient. Postures that compress the chest can also induce various heart diseases.

Second, the sleeping posture will press the eyeballs, and the eyes are easy to be congested, resulting in an increase in intraocular pressure, and temporary blurred vision often occurs after waking up, especially for people with high myopia.

3. After falling asleep, the heart rate will gradually slow down, the blood flow through various tissues will also slow down, and the blood flowing into the brain will be less than usual. After lunch, more blood enters the gastrointestinal tract to help digestion, and sleeping on the stomach will aggravate the ischemia of the brain, which will eventually lead to symptoms such as dizziness, tinnitus, and numbness in the legs and feet.

4. If the head is pillowed on the arm for a long time, the blood circulation of the arm is blocked, the nerve conduction is affected, and it is easy to have symptoms such as numbness and soreness in the arm.

5. Affecting digestion, most people eat more at lunch, and it takes about 3 hours to digest these foods. Taking a nap on the table after eating lunch is easy to cause stomach bloating.

Sixth, lying on the table to sleep is generally not clothed, and after people fall asleep, the basal metabolism of the whole body slows down, and the body temperature regulation function also declines, resulting in a decrease in the body's resistance, and the pores of the whole body are in a state of opening. If you don't pay attention to keeping warm, you will often experience symptoms such as nasal congestion and dizziness after waking up.

7. In addition, sleeping at the desk can not make the body completely relaxed, and some muscle groups, sweat glands, and ** of the body will still be in a state of tension, resulting in not only no feeling of full energy after sleeping, but may feel more tired on the contrary.

It's definitely not good.

Hazard 1: Due to sleeping on the arm, many nerves are compressed, and the heart is often anxious and unstable during napping.

Hazard 2: Because the eyeballs are compressed when sleeping on the stomach, temporary blurred vision usually occurs after napping. For a long time, it will cause excessive intraocular pressure, which will cause the eyeball to swell and the eye axis to grow over time, resulting in high myopia, and it is also easy to increase the incidence of glaucoma.

Hazard 3: Sleeping on the stomach and compressing the arms and face for a long time will affect normal blood circulation and nerve conduction, making the arms and face numb and even sore. Over time, it can evolve into localized nerve palsy or deform the face.

A long time must be bad.

The main thing is the danger to the arm. It can cause the radial nerve to be crushed out of the injury.

Sleep on the table during the lunch break, get sick and reduce the age! It turns out that sleeping on your stomach has so many harms!

Categories: Health Wellness >> common sense of the human body.

Problem description: I take a lunch break in the classroom at school every day, usually some time ago to do some homework and read some books, and then to sleep. However, the position during the lunch break in the classroom is very limited, and I have always felt very tired to sleep on the desk, and my arms are red when I wake up. But I can't stack chairs on top of each other, so what do I do?

Analysis: I have been studying for about 19 years now, and I never slept in class in the past few years, but as I got older, the number and time I slept in class also increased, and now I can say that I have some experience. After summarizing my experience over the years, I think:

Sleeping position is important in the classroom, both in and out of class. If you sleep under your head with your arm, it will be more comfortable, but you can't sleep too long, less than 20 minutes can still call Hui Zen, and if it's longer, your hand will be very uncomfortable when you wake up (Ying Hechen should be arm ischemia). If you plan to sleep in the classroom for a long time, it is better to learn a good way to sleep.

Put your legs naturally, put your hands crossover on your legs, and pay attention not to press each other, otherwise you will still be numb after sleeping for a long time. Adjust the height of your own book according to your height and the height of the desk, then turn your head to the side and stick your cheek on the book or directly on the desk. Relax your shoulders and rest on the edge of your desk to reduce the burden on your head and neck.

Harmonize the breath. Then you drift off to sleep. The main point of this method is to exert force evenly on all parts of the body as much as possible, rather than focusing on increasing the burden on one part.

The head is tilted to one side so as not to interfere with breathing. That way you won't feel tired when you sleep! It's a good idea to have some tissues in your pocket in case you wake up with too much drool.

Your head may not feel comfortable at first, but you will get used to it after sleeping for a while. I'm only comfortable when I turn my head to the right, but not to the left! Work hard, brother, and I hope you too can be a good "Pope" (Emperor Jue).

It's really not a good thing to sleep in class, but if you're too sleepy and can't listen to it, it's better to sleep for a while. After getting up, I feel more energetic, and the effect of listening to the class is not necessarily worse than that of those Xili Hutu!

Office workers often lie on the table and take a nap in the morning, and the consequences are very serious! Endangering your health, the gains outweigh the losses, don't lie on the table and take a nap in the future, many people are still unclear about the harm inside, remind their families.