Soccer dribbling foot stability

Let's start by asking two questions, how long have you been playing and when have you started playing.

If you start playing football from a young age of 5-8 years old, including professional and non-professional training, until now, I can tell you very clearly that it is difficult for your left foot to reach the level of your right foot, you may only play with your right foot, and your left foot may not be able to connect to the ball, if this is the case, you can give up on changing the status quo, but aliens can make an exception.

If you start practicing football after the age of 10-12, at this time our bones are basically formed, can only develop in height, softness and flexibility have not much space, so the flexibility of the right foot and the left foot is the same, but you have been playing with the right foot, feeling that the left foot is not as good as the right foot, this is just a habit is relative, as long as you are willing to work hard, every day with the left foot to contact the ball and juggle the ball, persist for a period of time, and finally maybe the left foot can play the violin.

The usual training is very simple, the basic skills are the most important, but few of us will work hard to practice the basic skills, including me, I used to go with a strong volley, very cool! But the basic skills are not solid, Zidane is known as the person who stops the ball with no more than 10 centimeters in any part of the body in today's football, this is the basic skill, this is the secret of his "god", the vast majority of us, the ball is stopped at the feet of the opponent's defender, and how to shoot.

Some people say that the ball sense is very important, I don't deny this, but many people have been deceived by this ball sense, what is the ball sense, the absolute strength is the ball sense, just like Fei Luo, you can sleepwalk in the first 89 minutes, but the 90th minute gives you a fatal blow, you are not willing to die, can it be said that Fei Luo only has a ball sense in the 90th minute!

Everyone with the ball has their own characteristics and style, just like Rick and May and Messi, one slow and one fast, who is superior and who is inferior, it is not for us to say. The footwork grip has become stronger, which I can't say, you can change to a pair of Adi's professional sneakers.

Dribble, pass, juggle, shoot with your left foot. This enhances the brain's memory of the left foot. When there is a ball, the main practice of the ball sense is to repeatedly pull the ball, dribble the ball, and pass the ball without looking at it, because the most important thing in the game is the coordination of passing and receiving the ball.

When not on the ball, practice stamina, bounce and reflexes. When running, it is correct to land on the ground with the forefoot, and the key is not to leave the foot too high from the ground, otherwise after a race, you can tire the bad person just by lifting your foot. Remember to play small games with others and use everything you want to practice, so that you will be handy in big games.

The center of gravity is very important, so it is recommended to feel the change in the center of gravity when playing. With control of the center of gravity, the grip will be stronger.!! Kick the ball alive!

I started playing football when I was 6 years old, so I'm used to my left foot... Isn't my right foot useless?

The best way to improve the ball sense is to practice juggling the ball, cultivate the ball sense and ball skills, set 100 contacts a day, and it is best to complete it at one time

Instep juggling of both feet: Swing your feet forward and upward, hit the ball with the instep of your foot, fix your ankle joint when hitting the ball, and hit the lower part of the ball. The two feet can be hit alternately, or one foot can be supported and the other foot can be hit continuously. Hit the ball with even force so that the ball is always controlled around the body.

Bouncing the ball with the inside and outside of the feet: Raise the leg and bend the knee, swing up with the inside or outside of the foot, hit the lower part of the ball, and alternate the inside or outside of the foot.

Thigh juggling: Raise the leg and bend the knee, use the middle and front part of the thigh to hit the lower part of the ball upward, the two legs can alternately hit the ball, or one foot can be used as a support, and the other thigh can hit the ball continuously.

Head Ball: With your feet open and your knees slightly flexed, use your forehead to push the lower part of the ball continuously. When topping the ball, keep your eyes on the ball and open your arms naturally to maintain your balance.

Continuous juggling of each part: According to the above-mentioned single juggling technique action essentials, use each part to cooperate with continuous juggling, and the more parts that are matched, the greater the difficulty. The parts of the juggling ball include the instep, the inside of the foot, the outside of the foot, the thigh, the head, the chest, the shoulders, etc.

I improve the flexibility of my foot and train it in an obstacle dribble mode

You can take the switchback and run method. Switchback running is not only a flexibility exercise, but also improves speed and explosiveness, making people agile and light. When practicing, set up three tapered obstacles about 5 steps apart.

Starting with the middle obstacle, sprint in one direction first, run to the obstacle and touch the ground. Then, run towards the starting point, cross the starting point and reach the obstacle in the opposite direction, touching the ground again. The duration and frequency of practice may vary depending on the individual's physical strength.

Usually practice by yourself: 1It is possible to practice juggling the ball 2Imitate the movements of the stars, and slowly your movements will get better 3Place a small door in the open space and practice shooting on your own.

The most important thing is that the more you touch the football, the more the ball sense will come up, I played football when I was a child, and even played with my classmates with Red Bull empty cans as balls, 5vs5, with clothes as goals.

In fact, it is necessary to play more, toss the ball when it is okay, and then there is a switchback run every day, and a one-foot jump, and it is natural to stick to it for 1 or 2 months.

The more you juggle, the better.

It's not bad to have practiced people.

It would be better if you bought a book (about this).