Is drinking tea often good for the body?

The benefits of drinking tea are numerous, so try to drink it as much as you can! 1.Drinking tea can** Tea contains catechins, cholesteenone, caffeine, inositol, folic acid, pantothenic acid and other components, which have the effect of preventing and inhibiting obesity under the comprehensive effect.

According to the role of tea energy, tea has become the main raw material of "** tea" and "bodybuilding tea". 2. Drinking tea can prevent tooth decay Drinking tea or rinsing and brushing teeth with tea can not only remove bad breath, but also prevent and treat tooth decay. 3. Tea has the effect of preventing cardiovascular diseases Drinking tea is effective for cardiovascular diseases such as hypertension.

Coronary heart disease has a certain prevention and treatment effect. 4. Tea is a good medicine for intestinal diseases Modern medical research has confirmed that tea is a good medicine for intestinal diseases. The polyphenols in tea can make proteins coagulate and precipitate.

Tea polyphenols bind to single-celled bacteria, which can coagulate the egg self-quality and kill the bacteria. For example, if you put the seriously harmful cholera bacteria, typhoid bacillus, and E. coli in a strong tea soup and soak them for a few minutes, most of them will lose their mobility. Therefore, traditional Chinese medicine and folk often use strong tea or green tea to grind and take it, ** bacterial dysentery, enteritis and other intestinal diseases.

The method is 3 grams of tea leaves, a bowl of water, decoction, three times a day; Or use a cup of strong tea, 20 ml of vinegar, mix and take, three times a day; You can also use 15 grams of tea and camellia flowers, decoction, three times a day, before meals. Secondly, when making tea with water, if the drinking water is not clean, the tea can absorb the impurities in the water and make it precipitate, which has the effect of purification and disinfection, which is good for the prevention of intestinal infectious diseases 5. The efficacy of ancient books It is recorded in the "Dictionary of Traditional Chinese Medicine" that jasmine has the effect of "regulating qi and opening depression, dispelling filth and neutralization", and has a good anti-inflammatory and detoxifying effect on dysentery, abdominal pain, conjunctivitis and sores.

Drinking jasmine often has the effects of clearing the liver and eyes, quenching thirst, expelling phlegm and treating dysentery, facilitating water, dispelling wind and relieving the surface, curing fistula, strengthening teeth, invigorating qi, lowering blood pressure, strengthening the heart, preventing caries and radiation damage, anti-cancer and anti-aging, so that people can prolong their life and be physically and mentally healthy. Note: Drinking strong tea often will cause calcium loss, and the caffeine in strong tea will increase the excretion of calcium, so friends who like to drink strong tea should pay attention to calcium supplementation.

Drinking tea can clear the stomach · Drinking too much is not good·

Remember.

There are benefits. However, do not drink cold tea, overnight tea, tea that has been brewed for too long, this kind of tea is harmful to drinking, especially hurts the stomach. Preferably piping hot tea, at least warm tea.

Efficacy and function.

Refreshment, antioxidant, diuretic, dental care.

Tea contains a large amount of caffeine, which has the effect of refreshing the mind, can stimulate the central nervous system, relieve fatigue and improve work efficiency. Tea is also rich in tea polyphenols, which can play an antioxidant role, reduce the damage of ultraviolet radiation to **, and accelerate skin metabolism. In addition, tea has a diuretic effect, which can improve the filtration rate of the kidneys and promote urine excretion.

In addition, the fluoride content in tea is relatively high, which can protect teeth and prevent tooth decay.

Precautions. Suitable for.

Those who are tired and sleepy, those who urinate poorly, and those who have tooth decay.

Contraindicated. Patients with severe sleep disorders, neurasthenia, and severe anemia.

It is not advisable to eat together. High-protein foods, iron-rich foods.

Tea contains a lot of tannic acid, so it should not be eaten in large quantities with high-protein foods, such as crabs, milk, etc. Eating the two together can form a tannic acid protein complex, which reduces the nutritional value of high-protein foods and increases the burden on the stomach and intestines. Secondly, tea should not be eaten with iron-rich foods, such as pig liver, pig blood, etc., otherwise it will inhibit iron absorption.

Tea contains nearly 300 kinds of components such as protein, fat, more than 10 vitamins, as well as tea polyphenols, caffeine, and lipopolysaccharides, which have physiological functions and play a variety of health care and pharmacological effects.

Because tea has the effect of preventing the rise of sterols in the human body and preventing myocardial infarction, tea polyphenols can also remove excess free radicals in the body, inhibit and kill pathogenic bacteria.