Can diabetics eat sweet potatoes as a staple food every day

If your blood sugar is well controlled, diabetics can eat sweet potatoes as a staple food every day, and you must monitor your blood sugar regularly.

Diabetics should not eat sweet potatoes every day because sweet potatoes contain sugar.

You can't eat it for diabetes, you can't eat it for diabetes, there are too many amylases for these things, and the sugar content is high!

Diet is the foundation of diabetic patients, and diabetic patients should have a balanced diet and a variety of diets to ensure the stability of nutrition and blood sugar of diabetic patients. For sweet potatoes, 100 grams of sugar, 99-199 kcal, 150 grams of sweet potatoes is equivalent to 50 grams of rice sugar and calories. Therefore, if a diabetic can eat 150 grams of sweet potatoes instead of 50 grams of rice.

While sweet potatoes have many advantages, they should not be consumed for diabetes, chronic stomach problems, and high stomach acidity. Pay attention to monitoring blood sugar before and after eating sweet potatoes to prevent blood sugar fluctuations. Diabetics can eat sweet potatoes, but they should control the amount and not eat too much.

Because sweet potatoes are rich in starch and polysaccharides, if you eat too much, it can lead to too many calories and affect blood sugar control. Sweet potatoes are also rich in dietary fiber and trace elements.

<> can be used as a substitute for staple foods and can replace some staple foods. Sweet potato consumption by diabetics can effectively reduce triglyceride and free fatty acid levels. Improves insulin sensitivity and facilitates glycemic control.

Therefore, diabetics can eat sweet potatoes, but the amount should be controlled, not exceeded, and part of the staple food should be replaced.

Compared to staple foods, sweet potatoes do not contain much sugar. It contains a lot of pectin and fiber, which help break down fats, delay the rise of sugar in food, and prevent the occurrence of blood sugar after meals. Eating sweet potatoes correctly can indeed lower blood sugar, but diabetics must be careful not to eat too much.

If a diabetic person consumes sweet potatoes excessively, it will not lower blood sugar but will cause blood sugar to rise after a meal. In addition, sweet potatoes are rich in potassium, which can excrete excess sodium from the body, maintain mineral balance, and lower blood pressure.

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You can't eat sweet potatoes every day, because sweet potatoes are very high in calories, although you can get a good **, but it doesn't matter if you eat it occasionally, but if you eat it every day, then it will make people with diabetes very sick.

You can definitely not eat sweet potatoes as a staple food every day, you can eat some corn or coarse grains appropriately, don't eat sweet potatoes every day, because sweet potatoes are not good for your health after eating too much, after all, sweet potatoes are sweeter.

No, because sweet potatoes also contain a certain amount of sugar, and eating them every day can easily raise blood sugar, so you can't eat them every day.

1 Diabetics can eat sweet potatoes, but in moderation. Generally speaking, it is recommended that diabetics eat coarse grains appropriately, and the glycemic index of coarse grains is generally low, which is conducive to blood sugar stability. However, although sweet potatoes are classified as coarse grains, diabetics should not eat more.

2 Although sweet potatoes are classified as coarse grains, they have a high glycemic index. The glycemic index GI of cooked rice is 88, and cooked sweet potatoes are. For diabetics, foods with a GI of less than 55 are more helpful for blood sugar control.

3 Although some varieties of sweet potatoes are not sweet, sweet potatoes still contain a lot of starch, which is also a weapon for raising blood sugar. Therefore, it is safe for diabetics to control the amount when eating.

4. Diabetics can eat 100-200 grams of sweet potatoes per day, that is, the amount of 1-2 small sweet potatoes. At the same time, attention should be paid to reducing the intake of other staple foods such as rice, white flour, etc. In addition, it is best for diabetics not to eat sweet potatoes regularly, 1-2 times a week.

Diabetics can also eat sweet potatoes, but not too much. Diabetics should decide on the combination of food according to their condition. However, the sugar content in sweet potatoes is very high, so diabetics should not eat more.

Diabetics should strictly control their diet, but they can also according to their own tastes and eating habits, in accordance with the "food exchange method", master the principle of moderation, in cereals, vegetables, lean meat, milk, fats and fats five categories of food "exchange", for themselves to design the recipe of each meal, staple foods and dishes can be often renovated. It should be noted that some foods that are beneficial to diabetics, such as soy products, green vegetables, etc., should still be eaten regularly. Director Yang took the sweet potatoes consulted by readers as an example, saying that diabetics can eat sweet potatoes, but they need to "exchange food".

100 grams of rice and white flour food have a sugar content of 75% and a calorie content of 350 kcal; The sugar content of 100 grams of sweet potatoes is 99 119 kcal. That is to say, the sugar content and calories of sweet potatoes are equivalent to 1 3 of rice and white flour foods. Diabetics generally control staple foods at each meal:

100 grams of rice and white flour food, if you reduce 50 grams of rice and white flour food, you can eat 150 grams of sweet potatoes, but you must eat in moderation. In addition, the food of diabetics should be richer, so that the quality of life can be ***, such as sweet potatoes are rich in carotene, folic acid and vitamin C, these three substances are the most anti-cancer nutrients. Sweet potatoes also contain dietary fiber and pectin, which have a good laxative effect on patients with constipation.

Sweet potatoes have less fat and low calorie production, and now many people still regard them as a top food. Director Yang suggested that if diabetics want to eat "sweet", they can try sugar substitutes on the market, such as xylitol, stevia, and abasrose. These sugar substitutes have no calories and will not affect blood sugar after consumption, and can be consumed by diabetics, and some of these sugar substitutes can be added when drinking milk or soy milk to increase the taste.

Diabetics can eat foods such as grapefruit and watermelon, but they must be in moderation.

Diabetics can eat sweet potatoes, but in moderation.

Sweet potatoes contain a large amount of starch and polysaccharides, and if you eat too much, it is easy to cause excessive calorie energy and affect blood sugar control. Sweet potatoes contain high-quality dietary fiber and trace elements, and people without diabetes can prevent the occurrence of diabetes. People with diabetes need to control the total calories in their diet, can diabetics eat sweet potatoes, yes, but only in moderation.

Diabetics can eat sweet potatoes, they can eat sweet potatoes as a staple food, and replace the same amount of sweet potatoes with the staple food of the same weight of carbohydrates.

Diabetics can eat sweet potatoes because researchers in Japan found that diabetic obese rats had reduced blood insulin levels by % after 4 weeks and 6 weeks of eating white-skinned sweet potatoes, respectively; It was found that sweet potato could effectively inhibit the increase of blood glucose level after oral administration of glucose in diabetic obese rats. Eating sweet potatoes can also reduce the levels of triglycerides and free fatty acids in diabetic rats; Studies have shown that white-skinned sweet potatoes have certain anti-diabetic effects. A clinical study by the University of Vienna in Austria found that patients with type 2 diabetes experienced improved insulin sensitivity and helped control blood sugar after taking white-skinned sweet potato extract.

2. Diabetic patients should replenish water after eating sweet potatoes.

Because sweet potatoes contain more sugar, and they are sticky, which is not conducive to digestion. Diabetics should not eat more than 600 grams of sweet potatoes every day, not at night, and can be eaten at noon.

3. How should diabetics eat sweet potatoes?

Eating sweet potatoes is exchanged with staple foods.

If diabetic patients eat sweet potatoes, they should exchange them with staple foods, and they should eat 25 grams less grain for every 100 grams of sweet potatoes they eat. 100 grams of rice and white flour food have a sugar content of 75% and a calorie content of 350 kcal; The sugar content of 100 grams of sweet potatoes is 99 119 kcal. That is to say, the sugar content and calories of sweet potatoes are equivalent to 1 3 of rice and white flour foods.

Diabetics generally control the staple food at each meal: 100 grams of rice and white flour food, if you reduce 50 grams of rice and white flour food, you can eat 150 grams of sweet potatoes, but you must eat in moderation.

How many sweet potatoes can diabetes eat per day.

Diabetics can eat 100-200 grams of sweet potatoes per day, which is the amount of 1-2 small sweet potatoes. At the same time, attention should be paid to reducing the intake of other staple foods such as rice, white flour, etc. In addition, it is best for diabetics not to eat sweet potatoes regularly, 1-2 times a week.

Diabetics should eat steamed sweet potatoes, which are easy to be digested and absorbed by the human body. Moreover, it can avoid the excess calories brought by frying, frying and other methods, which is conducive to blood sugar control in diabetics.

1. Popcorn.

Popcorn is an indispensable food for everyone to watch TV, watch movies and make small talk, but popcorn is one of the least suitable for diabetics. Because popcorn is a starchy food, plus fried, these two points alone are contraindications in the diabetic diet.

3. Dates. According to the statistics of nutrition experts, the sugar content in fresh jujube is about 35, and the sugar content in dried jujube is as high as 60%, which is a food that can never be eaten by diabetes.

1. Sweet potatoes contain a lot of starch, amino acids, vitamins A, B, C, dietary fiber, as well as essential iron, calcium and other minerals, which are easy to digest and absorb. Eating sweet potatoes in moderation can play an anti-cancer, anti-diabetic and anti-emphysema, heart disease and other effects. In addition, it has been proven through clinical experiments that sweet potatoes can improve insulin sensitivity and help type II diabetes, which shows that eating sweet potatoes for diabetes is beneficial to health.

2. Sweet potatoes are rich in dietary fiber and trace elements, 100 grams of sweet potatoes are only one-third of the same amount of rice, and the content of fat and carbohydrates is lower than that of rice and noodles.

3. White-skinned sweet potatoes have a certain anti-diabetic effect, and clinical studies have found that patients with type 2 diabetes have improved their insulin sensitivity after taking white-skinned sweet potato extract, which helps to control blood sugar, so diabetic patients can eat white-skinned sweet potatoes in moderation.

4. Sweet potatoes contain a lot of starch and polysaccharides, and eating too much can easily cause excessive calorie energy, which will affect blood sugar control. In addition, sweet potatoes contain high-quality dietary fiber and trace elements, and people without diabetes can eat sweet potatoes in moderation to prevent diabetes. Sweet potatoes contain a lot of sugar standard gum, and relatively sticky, not conducive to digestion, diabetics should not eat more than 600 grams of sweet potatoes a day, pay attention to a reasonable diet, and after eating sweet potatoes should pay attention to timely replenishment of water.

It is certain that diabetics can eat sweet potatoes, but there are some details that must be taken care of:

1. Pay attention to the amount of food eaten at each meal, which should be controlled between 50 and 80 grams;

2. Sweet potato glycemic content is related to the type of sweet potato, the sugar content and calorie content of red skin and white heart are high, and the sugar content and calorie content of red heart are low.

3. When eating sweet potatoes, you should eat them with other foods, and you must have vegetables rich in dietary fiber. Mix a combination diet reasonably, and don't eat sweet potatoes alone.

4. The glycemic index of sweet potatoes will be lower after cooling, but sugar friends with weak spleen and stomach cannot eat cold sweet potatoes.

5. Don't eat at once.

6. After eating sweet potatoes, remember to deduct an appropriate amount of staple food. If it is 100 grams of sweet potatoes, 30 35 grams of rice noodles (raw weight) will be deducted for those who eat red skin and white heart, and 20 grams of rice noodles (raw weight) will be deducted for those who eat red hearts.