What to eat to nourish the stomach in summer, and what to eat in summer

In summer, it is easy to overeat cold fruits, which will eventually lead to the problem of "stomach cold". Eating the following foods can be well conditioned:

1. Pepper. Traditional Chinese medicine believes that pepper is hot and spicy, it has the effect of exhausting gas, warming cold phlegm, dissipating cold and relieving pain, and can ** some symptoms caused by stomach cold, such as stomach pain, diarrhea, loss of appetite, etc., is a very good stomach warming ingredient. It's also very easy to eat, just sprinkle some pepper on the soup while it's hot, so that it can warm the stomach.

2. Ginger. Ginger is an indispensable ingredient in the kitchen, and it can also be used for many minor diseases. Ginger, warm, also has phlegm, cough, cold, and stomach effects, for cold caused by stomach disease has a good effect, stomach cold people can eat ginger.

There are many ways to eat ginger, such as making ginger brown sugar water with brown sugar, and you can also add red dates, wolfberries and other foods.

3. Walnuts. Walnuts contain 40 to 50 fats, most of which are unsaturated fatty acids, which have the effect of lowering cholesterol, preventing arteriosclerosis and high blood pressure. Walnut kernels are also rich in phospholipids and vitamin E, which have the effect of enhancing cell activity, promoting hematopoietic function and increasing appetite.

These are all beneficial for improving physical health and fighting the cold.

4. Chestnut. Chestnut can not only be taken directly, but also can be cooked, and traditional Chinese medicine believes that it has a good health care effect on the internal organs. Taking chestnuts in autumn and winter has a good effect of nourishing the stomach and invigorating blood, especially suitable for some people with spleen and stomach deficiency.

5. Yam. Yam is also a warm food, it can be eaten as a daily food, can also be used as a medicinal material, is a food for both medicine and food, it has a good effect of nourishing the lungs, nourishing the spleen and stomach, can regulate endocrine, adjust digestion, and has a good effect on the weakness of the spleen and stomach, therefore, people with cold stomach can eat yam, yam can be eaten with pork ribs stewed soup, and can also be added to rice to cook porridge to eat.

In summer, many people suffer from poor appetite, indigestion, gastrointestinal discomfort ......These common problems of modern people are actually related to stomach cold and kidney deficiency. So what is good to eat in summer with a cold stomach, let's take a look at it below.

1. Ginger

As the saying goes, the family prepares ginger with regret, and there is no panic when there is a minor illness. Ginger is pungent and warm, and has health care effects such as dissipating cold and sweating, dissolving phlegm and relieving cough, stomach and nausea. In addition, ginger is particularly effective for stomach problems caused by cold, and women's cold.

When cooking, it is accompanied by different accessories such as brown sugar, jujube, green tea, etc., which is infinitely useful.

2. Hairtail

The hairtail meat is tender and fat, delicious and delicious, only a big bone in the middle, no other fine thorns, convenient to eat, and has a beneficial effect on symptoms such as body weakness and traumatic bleeding after illness. Traditional Chinese medicine believes that it can be appetizing, warm the stomach and replenish deficiency, as well as moisturizing the skin and beauty work.

3. Sweet potatoes

Sweet potatoes (very yellow-hearted sweet potatoes) can supply the human body with a large amount of mucus protein, sugar, vitamin A and vitamin C, replenish deficiency, invigorate qi, strengthen the spleen and stomach, strengthen the kidney yin, have the effects of stomach, warm stomach, and lungs, and prevent the atrophy of connective tissue in the liver and kidneys.

4. Brown sugar

Brown sugar is warm, sweet, and enters the spleen, Tanchun has the effect of nourishing qi and blood, strengthening the spleen and warming the stomach, invigorating blood and removing blood stasis, and is also suitable for the elderly and children with anemia. Brown sugar is boiled together with longan and ginger juice to make brown sugar longan ginger water has the effect of replenishing blood temperature.

5. Pepper

Most of the pepper grows in high temperature and long-term humidity, and the taste is pungent and hot, so the effect of dissipating cold and relieving pain in temperature is relatively strong. White pepper has a slightly higher medicinal value and a slightly less flavoring effect. Its flavor is more spicy than that of black pepper, so it has a stronger function of dissipating cold and strengthening the stomach.

6. Apples

The color of apples is beautiful, fragrant, crisp and sweet, and traditional Chinese medicine believes that apples are flat in nature, and have the effects of nourishing the heart and lungs, invigorating jin and detoxifying, invigorating qi and stomach. On cloudy and cold days or improper diet, pantogastric acid is often eaten, and apples can be eaten to relieve it. If you eat an apple at this time, your stomach will quickly feel comfortable.

Apples contain a magical polyphenol called "apple phenol", which is easily dissolved in water and thus easily absorbed by the body.

7. Lychee

Lychee is sweet, sour and warm, which can warm the stomach and dispel cold. As the saying goes, "one lychee has three fires", lychee is rich in nutrients, including protein, calcium, phosphorus, iron, potassium, etc., which has the effects of invigorating and benefiting blood, regulating qi in warmth, and reducing inversion, and is suitable for people with anemia, spleen deficiency and diarrhea, qi deficiency and stomach cold, and elderly body deficiency. However, lychees should not be eaten more at a time, and eating too much is easy to catch fire, causing glucose metabolism disorders in the body and lychee disease (i.e., hypoglycemia).

8. Cherries

Experts point out that cherries are rich in nutrients, and the content of iron is particularly prominent, more than 20 times that of citrus, pears and apples, ranking first among fruits. Cherries are warm in nature, sweet and slightly sour in taste, and have the effects of tonifying and nourishing qi, regulating the middle and nourishing the skin, strengthening the spleen and appetizing. Eating cherries can sweat, invigorate qi and dispel wind.

It should be noted that cherries belong to fire, should not be eaten more, and should be avoided or eaten less when the body is deficient in yin and fire.

In summer, because of the hot weather, people prefer raw and cold frozen food, which is easy to damage the gastric mucosa, especially for patients with chronic stomach diseases, and often leads to stomach problems after eating. Therefore, patients with chronic gastric disease should pay attention to adjusting their diet, avoid eating raw and cold food, and at the same time carry out necessary conditioning to nourish the stomach and keep it warm; Eat less hot, cold, and scald; Cold food is easy to stagnate; Hot food can easily injure mucous membranes. Now I specially introduce two kinds of stomach teas for summer for reference:

1. Three Immortal Tea for Clearing Heat and Strengthening the Stomach:

Prescription: Jiao Sanxian (Jiao Hawthorn, Jiao Shenqu, Jiao Malt) each gram, Citrus aurantium (fried coke) grams, Guangchen peel 3 grams, wine huanglian grams, fine raw ground 9 grams, chamomile 9 grams, fresh reed root 2 grams (chopped), bamboo leaf grams. Decoction water as tea.

Efficacy: Clears the stomach and invigorates the stomach, digests food and strengthens the stomach, suitable for after the wine banquet, greasy food, stomach heat and food stagnation.

2. Honey black tea:

Prescription: 5 grams of black tea, appropriate amount of honey and brown sugar, put the black tea into a thermos cup, brew it with boiling water, cover and soak it for 10 minutes, then add honey and brown sugar, drink it frequently while it is hot, three doses a day.

Efficacy: Warm and stomach-invigorating, aiding digestion.

If the stomach is not good, diet is the key, often eat 2 kinds of vegetables to protect the gastric mucosa and prevent stomach diseases.

Today I would like to share with you a few stomach-nourishing foods that can make our stomach better and avoid stomach problems.