How do you make spinach delicious? Is spinach good for the body? How to cook spinach salad?

Is spinach good for the body?

1.Nourishing blood:Spinach is rich in iron, but some experts believe that the iron in spinach is not easily absorbed by the body.

The blood-tonifying effect of spinach is related to its rich content of carotene and vitamin C, carotene can **night blindness, regulate various functions of cells, and is beneficial to various bleeding diseases. Vitamins are a reducing agent that reduces ferric iron in the body to ferric iron, which is absorbed by the body. It has a certain ** effect on anemia.

2.Prevent colds: Spinach is rich in vitamin A and vitamin C, so it helps prevent colds and bronchitis.

3.Stay fit: Spinach contains a variety of amino acids, such as tryptophan, methionine, etc.

Because it is a plant-based food, it does not increase the burden on the digestive organs and does not cloudy the blood. Eating spinach regularly can relieve fatigue, restore health, and strengthen the body.

4.Promotes digestion: Spinach can promote the secretion of digestive juices from the gastrointestinal tract and pancreas, and improve the digestion and absorption of food. Therefore, it is an ideal food for children with poor digestion and absorption.

5.Anti-aging: Studies have found that spinach is rich in vitamin E, so it has anti-aging and youthful vitality.

How do you make spinach delicious?

Spinach is a common vegetable that is rich in minerals such as vitamin C, carotenoids, vitamin K, calcium, iron, etc., and has high nutritional value. Spinach has a dark green color and a unique taste, and can be used in soups, cold salads, fried foods, etc. , such as spinach and tofu soup, cold spinach and other dishes.

Not only is it delicious, but it can also supplement a variety of nutrients for the human body.

How to cook spinach salad?

1.Raw spinach, pepper, sesame oil, balsamic vinegar, soy sauce, chopped green onion, red pepper, garlic, cooked white sesame seeds;

2. Heat oil in a pot, add an appropriate amount of Sichuan pepper, stir-fry over low heat until fragrant, and remove the Sichuan peppercorns;

3.Put the chopped green onion, red pepper, garlic and ginger in a bowl and pour in the hot sesame oil;

4.Add an appropriate amount of balsamic vinegar, soy sauce, sugar and a little salt and mix well to make a sauce;

5.Boil water in a pot, add an appropriate amount of corn oil and salt, and blanch the spinach for 2-3 minutes;

6.Blanch the blanched spinach, remove the water, squeeze out the water, add the sauce and cooked white sesame seeds and mix well.

Spinach stir-fried, cold salad are delicious, good for the body, the method is very simple, blanch the water, then pour garlic spicy soy sauce, put some vinegar and salt, consume oil, light soy sauce, super delicious.

1. Chicken leaf spinach raw materials: spinach, carrots, eggs, black sesame seeds. Seasoning:

Salt, chicken essence, sugar, vinegar, thirteen spices, sesame oil. 1.Wash the spinach and carrots first, and shred the carrots.

2.Take an egg and beat it in the evening. 3.

Add water to the pot, wait for the water to boil, add a little salt to the pot, add a drop of oil, put a small amount of vinegar, fry the shredded carrots first, and then fry the spinach, so that the oxalic acid contained in the spinach will be reduced. 4.After the electric baking pan is heated, pour in the eggs, sprinkle a few black sesame seeds, wait until the golden brown is taken out, and cut into shreds.

5.Put the fried spinach and carrots, as well as the shredded eggs together, add the seasoning (according to your appetite), and stir well together, the taste is very good, and friends who like it can try it.

2. Ingredients for spinach soup: a medium leaf of spinach, an egg, an appropriate amount of corn starch, an appropriate amount of edible salt, a little sesame oil, and a little soy sauce. 1. Wash and chop the spinach leaves.

2. Crack the eggs into a bowl and stir. 3. Add 1000g of water to the pot and bring to a boil, then slowly pour in the egg mixture, and put in the chopped spinach leaves after the egg liquid is formed. After a minute, add the cornstarch and stir well.

Add sesame oil, soy sauce and salt to remove from the pan.

3. Ingredients for spinach pie: 400 flour, 100 grams of hot water, 10 grams of corn oil, 500 grams of spinach, 100 grams of vermicelli, 3 eggs, 3 grams of sesame oil, 8 grams of salt, and a little pepper powder. Method 1: Pour the flour into the basin, add 3 grams of salt, pour half of the hot water and half of the warm water into it, pour it slowly, add a little corn oil, and knead it into a smooth dough.

It is best to knead it as smooth as possible (the crust of half of the hot dough is softer, and adding salt can increase the gluten of the dough, which can make the crust thinner and tougher and not easy to break).

Add enough water to the pot, bring to a boil over high heat, and pour the spinach into it. Remove the spinach, chop the eggs, fry them in a pan, chop them with a knife, and pour them together with the spinach. Put the noodles in and fry them until golden brown on both sides. Just make the spinach pie.

After the water in the pot boils, add a little salt, a few drops of the first oil, blanch the spinach, remove it and soak it in cold water. Before sliding.

Soak the vermicelli and cook for later use.

Spread the land number of vermicelli at the bottom of the plate.

Cut the spinach into pieces and top the vermicelli.

Mix salt, light soy sauce, vinegar and sugar into a juice and pour over the spinach.

Sprinkle with minced red bell pepper and white sesame seeds and serve!

Scrambled eggs with spinach, beat the eggs, cut the spinach into sections, slice the carrots, slice the mushrooms, mince the green onions, ginger and garlic and set aside. Put an appropriate amount of water into the pot and bring to a boil, then blanch the spinach, carrots and shiitake mushrooms in the pot for 30 seconds, and then slowly remove them and put them in cold water. Pour an appropriate amount of oil into the pot and heat it, then pour the egg mixture into the pot and fry until it solidifies, pour a little oil into the spare pot, add the green onion, ginger and garlic to stir-fry until fragrant, then drain the spinach, carrots and mushrooms into the pot and stir-fry evenly.

Spinach is more suitable for cold salad, can be made into hemp chain fuel (oil food) mixed with spinach, with 250 grams of fresh spinach, salt, sesame oil a little. The method is to wash the spinach, wait for the water in the pot to boil, add salt, and then put the spinach in boiling water for about 3 minutes to take out, add sesame oil and mix well. Regular food is effective for the shack and constipation.

Spinach is low-fat and delicious, in addition to cold dressing, you can also fry it with eggs, wash the spinach with a smile, fry the eggs in advance and set aside, put oil in the pot and heat it, put the green onions, ginger and garlic to stir-fry the spinach on high heat, and put the egg seasoning and stir-fry out of the pot.

Spinach can be fried and eaten directly, the method is very simple, and it is easy to cook, and it is light and delicious after being fried.

In addition to eating spinach cold, we can also choose to eat in soup, eat a little steamed bun, and drink some spinach soup, which is very delicious.

Spinach can be blanched in hot water for two minutes and then removed, stirred with vinegar and garlic to eat cold, or wrapped in dumplings.

It can also be made into rock sugar spinach, stir-fried spinach, and canned spinach.

Spinach can be used for cold dressing, and I often use spinach for cold dressing.

1.Spinach mixed with peanuts Ingredients: 400 grams of spinach, 200 grams of peanuts, salt, light soy sauce, vinegar, sugar, pepper oil, sesame oil Method:

1) Prepare the ingredients: Wash the spinach. Put the peanuts in a pot and fry them over low heat until fragrant, let them cool and sprinkle with salt.

2) Add water to a pot, put a little oil and salt, and put in the water after boiling.

2.Spinach egg drop soup Ingredients: 120 grams of spinach, 1 egg, salt, chicken essence, sesame oil Method:

1) Prepare the ingredients: Wash the spinach first, blanch it in a pot of boiling water for a while, remove it and let it cool, and cut it into sections. (2) Add water and an appropriate amount of chicken broth to the pot, if there is no chicken broth, you can put some chicken essence, and put it in after the water boils.

Spinach nutritious pairing.

1. Spinach + eggs.

Improve the absorption of vitamin B12, eggs are rich in high-quality protein and B vitamins, but also provide a certain amount of fat, vitamin A and minerals, eating with spinach can improve the absorption of vitamin B12, and at the same time have a good effect on the body to replenish blood and strengthen the body.

2. Spinach + eggplant.

Improves blood circulation and prevents cancer.

3. Spinach + kelp.

Prevent stones. 4. Spinach + pork liver.

To prevent and treat anemia, pork liver is rich in folic acid, vitamin B12 and iron and other hematopoietic raw materials, spinach also contains more folic acid and iron, both eat together, meat and vegetarian matching, and complement each other, which is very suitable for anemia patients.

5. Spinach + vermicelli.

Promotes nutrient absorption.

6. Spinach + peanuts.

It is beneficial for the absorption of vitamins.

7. Spinach + oranges.

Oranges are rich in protein, carotene and vitamin A, vitamin C, citric acid, hesperidin, niacin, potassium, sodium, magnesium and other nutrients.

How to make the simple and nutritious and delicious cold spinach that is delicious and looks delicious?

Method 1 Materials:

Spinach, vermicelli, chili oil, salt, soy sauce, vinegar, sugar, ginger, hemp oil, garlic, chicken essence.

Step 1: Prepare the spinach.

2. Cut the spinach into sections and wash them.

3. Finely chop the ginger and garlic, add chili oil, soy sauce, vinegar, chicken essence, sugar, mix well to make juice 4. Add water to a pot and bring to a boil, add spinach.

5. Add a little salt and hemp oil and blanch until cooked.

6. Remove the spinach.

7. Add rice noodles to the pot.

8. Cook for about two or three minutes.

9. Put the spinach and rice noodles together.

10. Add the juice, add a few drops of hemp oil, and mix well.

Tips: Tips:

1. When the spinach is blanched and boiled, add a little salt to keep the vegetables from changing color.

2. Soak the rice noodles in advance and then blanch.

Method 2: Raw materials.

Spinach, amber peanuts.

Ingredients: 300 grams of spinach, 50 grams of white fungus.

Seasoning] shredded green onion, shredded ginger, vinegar, salt, sesame oil, monosodium glutamate, garlic paste 2 catties of spinach each, washed, cut into sections.

Blanch with boiling water on the stove and set aside.

Ingredients: salt, a little monosodium glutamate, garlic powder, sesame oil, stir well. Finally, you can put some amber peanut kernels.

It can be served, saving time and trouble, nutritious, refreshing, it is a delicious cold dish in summer, 1. Select the old leaves of spinach, remove the roots, wash it, cut it into inch sections, remove the pedicle of the white fungus, and tear the flowers for later use.

2. Put vinegar, sesame oil, salt, monosodium glutamate and garlic together into a bowl and mix well to make a marinade.

3. Take the pot and add water, boil, put in the spinach section and cook it slightly, remove it, let it cool and squeeze out the water by hand, put it on the plate, add white fungus, green onions, and ginger shreds, pour in the marinade, and mix well

Spinach leaves are crisp and green and nutritious, often used for cold dressing, plus peanuts are mixed, crispy and refreshing, eat a mouthful full of fragrance, the following is the specific method of spinach mixed with peanuts 400 grams of spinach, a little canned corn, a little red kidney beans, a little fried peanuts, a little walnut kernels, a little green onions, a little garlic, a little ginger. Bring the spinach to a boil in cold water, add a little clear oil and a little base salt, the purpose of this is to make the spinach bright and increase the flavor of the base! Vegetables are rich in nutrients, spinach contains a lot of carotene, vitamin A, vitamin C, vitamin B6, spinach also contains protein and carbohydrates, but also contains iron, magnesium, potassium and other minerals.

Spinach contains a lot of fiber, which helps us digest food.

<> 10 cloves of garlic and cut into minced pieces, cut two millet pepper into rings, put them in a bowl, and then add a spoonful of chili noodles, thirteen spices, chopped green onions, minced ginger, and white sesame seeds. Heat the oil in the pot, put in 10 peppercorns, fry until fragrant, remove and pour the oil into the bowl in three parts. Cool slightly, add three spoons of light soy sauce to the bowl, wash the spinach first, then soak it in water for 5 minutes, and then rinse it several times with water, mainly because spinach absorbs soil, so wash it several times to wash it clean, and control the moisture after washing.

Remove the roots of enoki mushrooms, clean them, and dry them for later use.

Because spinach contains a lot of oxalic acid, which is not good for health, it must be blanched before eating, whether it is cold dressing, juice or stir-fried, it should be blanched first. After the water is boiled, add 1 teaspoon of salt first, which not only sterilizes but also plays a role in maintaining the emerald green color. The blanching time can be controlled at about 30 seconds to 1 minute, boil a pot of water, put in the vermicelli, bean skin, and spinach in turn, rinse it with a cool white boil, drain and remove it.

The second point is to take the cabbage out of the water, soak it in water for three minutes, dry the water, put it in a basin, and stir all the seasonings and ingredients evenly.

Spinach can be served cold by blanching the spinach in water, then adding garlic, salt, vinegar, millet pepper and sesame seeds, and then splashing it with hot oil.

It can be served cold.

Prepare the spinach, cut the spinach into sections and wash it, cut the ginger and garlic finely, add chili oil, soy sauce, vinegar, chicken essence, sugar, mix well into juice, add water to the pot and boil, add spinach, add a little salt and hemp oil to blanch and cook, take out the spinach, add rice noodles to the pot, cook for about two or three minutes, put spinach and rice noodles together, add the sauce, drip a few drops of hemp oil, and mix well.

OK. The first step is to clean and wash the spinach. In the second step, the washed spinach is boiled in boiling water. It's ready to eat.

It can be mixed cold, the specific steps are to blanch the spinach, dry it with cold water, and then put it in a basin, all kinds of condiments, salt, sugar, monosodium glutamate, vinegar, take a little crushed peanuts and sesame seeds.

Cold spinach.

Ingredients: spinach, salt, oil, light soy sauce, white sesame seeds, water.

Steps: Step 1: Wash and cut the spinach.

Step 2: Bring the water to a boil.

Step 3: Pour in the spinach.

Step 4: Add an appropriate amount of oil (the color of the leaves is good and will not turn yellow), add a little salt, and cook for 2 minutes.

Step 5: Remove and put on a plate for later use.

Step 6: Put a little water in the pot water, add white sesame seeds, a little light soy sauce, and a little salt.

Step 7: Bring to a boil and pour in the spinach.

Step 8: Okay, the color is beautiful.

Step 9: Spinach has a lot of oxalic acid, and this method removes oxalic acid and is refreshing.