What happens if you eat too many raw chestnuts? Is it poisonous to eat raw chestnuts

Traditional Chinese medicine believes that chestnuts are sweet and warm, and have the effects of nourishing the stomach and spleen, strengthening the kidneys and tendons, invigorating blood and stopping bleeding, relieving cough and reducing phlegm, especially suitable for people with soreness in the waist and knees, waist and feet caused by kidney deficiency, frequent urination and spleen and kidney deficiency. Modern research believes that chestnut is a dried fruit variety with more carbohydrate content, which can provide more heat energy, which is conducive to the body's resistance to cold, and is more suitable for autumn and winter consumption. The unsaturated fatty acids, vitamins and minerals contained in chestnuts have a good preventive and effective effect on hypertension, coronary heart disease, arteriosclerosis, osteoporosis and other diseases.

In addition, chestnuts are rich in riboflavin, which can be eaten often by friends who suffer from mouth ulcers.

In addition to being cooked, chestnuts can also be eaten raw, and eating chestnuts raw has a better effect on tonifying the kidney. As early as the Tang Dynasty, the medical scientist Sun Simiao said that chestnut is the "fruit of the kidney", pointing out that "raw food" can be unsuccessful, emphasizing the use of "raw food". If middle-aged and elderly people develop the habit of eating air-dried raw chestnuts every day, they can effectively prevent kidney deficiency and backache and leg pain.

Although chestnuts nourish people, they are eaten too raw, which is difficult to digest, and too much cooked food is easy to block the stomach. Generally speaking, the amount of chestnuts consumed per day is 5-10 pieces, especially for children, due to poor digestion, it is not advisable to eat more. Because of the high sugar content of chestnuts, diabetics should also "stay away" from chestnuts.

It's not poisonous, just eat less.

How to eat. 1. Eating time: It is best to eat chestnuts as a snack between meals, or make them in meals, rather than eating a lot after meals. This is because chestnuts contain a lot of starch, and it is easy to consume too many calories after meals, which is not conducive to maintaining weight.

2. Be careful of the black caramel on the surface of the chestnuts: When peeling the chestnuts, you will find that the chestnut skin is sticky, and the fingers are also black and mushy after eating. This is because the sugar of fried chestnuts is mostly attached to the chestnut skin, and the round sand and sugar in the pot react at high temperatures to form a black caramel, which may contain ingredients that are harmful to health.

3. Chestnuts are eaten with other grains: Although chestnuts are high in nutritional value, they are also high in calories, and eating too much may cause bloating, so it is advisable to eat 6-7 grains each time. In addition, chestnuts are best eaten with other grains, for the elderly, chestnuts and rice can be boiled together into porridge, or chestnuts can be steamed and eaten, which is both nutritious and helps digestion.

4. Try not to eat cold chestnuts: The starch in cool chestnuts will be partially reborn, pass through the small intestine, and become food for large intestine bacteria, causing bloating. Therefore, chestnuts should be heated before eating when they are cold.